Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potato flour
  5. Compare
  6. Potato flour vs. Tomato

Potato flour vs. Tomato — In-Depth Nutrition Comparison

Compare

Important differences between Potato flour and Tomato

  • Potato flour has more Vitamin B6, Potassium, Phosphorus, Fiber, Vitamin B3, Vitamin B1, Copper, Iron, and Magnesium, however, Tomato has more Vitamin C.
  • Potato flour's daily need coverage for Vitamin B6 is 53% more.
  • Potato flour has 7 times more Phosphorus than Tomato. Potato flour has 168mg of Phosphorus, while Tomato has 24mg.

The food varieties used in the comparison are Potato flour and Tomatoes, red, ripe, raw, year round average.

Infographic

Potato flour vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
9
:
1
Tomato
Tomato
Contains more Calcium +550%
Contains more Iron +411.1%
Contains more Magnesium +490.9%
Contains more Phosphorus +600%
Contains more Potassium +322.4%
Contains more Zinc +217.6%
Contains more Copper +233.9%
Contains more Manganese +174.6%
Contains more Selenium +∞%
Contains less Sodium -90.9%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +550%
Contains more Iron +411.1%
Contains more Magnesium +490.9%
Contains more Phosphorus +600%
Contains more Potassium +322.4%
Contains more Zinc +217.6%
Contains more Copper +233.9%
Contains more Manganese +174.6%
Contains more Selenium +∞%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
4
Tomato
Tomato
Contains more Vitamin B1 +516.2%
Contains more Vitamin B2 +168.4%
Contains more Vitamin B3 +490.4%
Contains more Vitamin B5 +432.6%
Contains more Vitamin B6 +861.3%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +116%
Contains more Vitamin C +260.5%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B1 +516.2%
Contains more Vitamin B2 +168.4%
Contains more Vitamin B3 +490.4%
Contains more Vitamin B5 +432.6%
Contains more Vitamin B6 +861.3%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +116%
Contains more Vitamin C +260.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Tomato
Tomato
Contains more Protein +684.1%
Contains more Fats +70%
Contains more Carbs +2036.2%
Contains more Other +515.7%
Contains more Water +1349.7%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +684.1%
Contains more Fats +70%
Contains more Carbs +2036.2%
Contains more Other +515.7%
Contains more Water +1349.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Tomato
Tomato
Contains more Polyunsaturated fat +80.7%
Contains less Saturated Fat -68.9%
Contains more Monounsaturated Fat +287.5%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Polyunsaturated fat +80.7%
Contains less Saturated Fat -68.9%
Contains more Monounsaturated Fat +287.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Tomato Opinion
Net carbs 77.2g 2.69g Potato flour
Protein 6.9g 0.88g Potato flour
Fats 0.34g 0.2g Potato flour
Carbs 83.1g 3.89g Potato flour
Calories 357kcal 18kcal Potato flour
Fructose 1.37g Tomato
Sugar 3.52g 2.63g Tomato
Fiber 5.9g 1.2g Potato flour
Calcium 65mg 10mg Potato flour
Iron 1.38mg 0.27mg Potato flour
Magnesium 65mg 11mg Potato flour
Phosphorus 168mg 24mg Potato flour
Potassium 1001mg 237mg Potato flour
Sodium 55mg 5mg Tomato
Zinc 0.54mg 0.17mg Potato flour
Copper 0.197mg 0.059mg Potato flour
Manganese 0.313mg 0.114mg Potato flour
Selenium 1.1µg 0µg Potato flour
Vitamin A 0IU 833IU Tomato
Vitamin A RAE 0µg 42µg Tomato
Vitamin E 0.25mg 0.54mg Tomato
Vitamin C 3.8mg 13.7mg Tomato
Vitamin B1 0.228mg 0.037mg Potato flour
Vitamin B2 0.051mg 0.019mg Potato flour
Vitamin B3 3.507mg 0.594mg Potato flour
Vitamin B5 0.474mg 0.089mg Potato flour
Vitamin B6 0.769mg 0.08mg Potato flour
Folate 25µg 15µg Potato flour
Vitamin K 0µg 7.9µg Tomato
Tryptophan 0.115mg 0.006mg Potato flour
Threonine 0.28mg 0.027mg Potato flour
Isoleucine 0.299mg 0.018mg Potato flour
Leucine 0.425mg 0.025mg Potato flour
Lysine 0.413mg 0.027mg Potato flour
Methionine 0.107mg 0.006mg Potato flour
Phenylalanine 0.316mg 0.027mg Potato flour
Valine 0.356mg 0.018mg Potato flour
Histidine 0.166mg 0.014mg Potato flour
Saturated Fat 0.09g 0.028g Tomato
Monounsaturated Fat 0.008g 0.031g Tomato
Polyunsaturated fat 0.15g 0.083g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Potato flour
Potato flour vs Potato bread
Potato bread
Potato flour
Potato flour vs Potato pancake
Potato pancake
Potato flour
Potato flour vs Potato chips
Potato chips
Tomato
Tomato vs Onion
Onion
Tomato
Tomato vs Garlic
Garlic
Tomato
Tomato vs Cucumber
Cucumber

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
16%
Tomato
Minerals Daily Need Coverage Score
41%
Potato flour
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 23)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.