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  6. Potato pancake vs. Arrowroot

Potato pancake vs. Arrowroot — In-Depth Nutrition Comparison

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How are potato pancake and arrowroot different?

  • Potato pancake is higher in vitamin C, selenium, vitamin B6, vitamin B12, vitamin B5, and vitamin B2; however, arrowroot is richer in folate.
  • Daily need coverage for folate for arrowroot is 74% higher.

Potato pancakes and Arrowroot, raw are the varieties used in this article.

Infographic

Potato pancake vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +37%
Contains more CopperCopper +48.8%
Contains more PhosphorusPhosphorus +30.6%
Contains more ManganeseManganese +49.4%
Contains more SeleniumSelenium +1171.4%
Contains more IronIron +32.9%
Contains less SodiumSodium -96.6%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +1352.6%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +193.2%
Contains more Vitamin B5Vitamin B5 +159.2%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +724.4%
~equal in Vitamin B1 ~0.143mg
~equal in Vitamin B3 ~1.693mg

All nutrients comparison - raw data values

Nutrient Potato pancake Arrowroot DV% diff.
Folate 41µg 338µg 74%
Polyunsaturated fat 7.516g 0.092g 49%
Cholesterol 95mg 0mg 32%
Sodium 764mg 26mg 32%
Vitamin C 27.6mg 1.9mg 29%
Fats 14.76g 0.2g 22%
Selenium 8.9µg 0.7µg 15%
Vitamin B6 0.448mg 0.266mg 14%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0.039g 11%
Calories 268kcal 65kcal 10%
Monounsaturated fat 3.73g 0.004g 9%
Vitamin B5 0.757mg 0.292mg 9%
Starch 20.88g 9%
Vitamin B2 0.173mg 0.059mg 9%
Fiber 3.3g 1.3g 8%
Copper 0.18mg 0.121mg 7%
Iron 1.67mg 2.22mg 7%
Potassium 622mg 454mg 5%
Carbs 27.81g 13.39g 5%
Phosphorus 128mg 98mg 4%
Manganese 0.26mg 0.174mg 4%
Protein 6.08g 4.24g 4%
Vitamin A 32µg 1µg 3%
Calcium 32mg 6mg 3%
Magnesium 36mg 25mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Vitamin B1 0.158mg 0.143mg 1%
Zinc 0.7mg 0.63mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 12.09g N/A
Sugar 1.79g N/A
Vitamin B3 1.672mg 1.693mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +43.4%
Contains more FatsFats +7280%
Contains more CarbsCarbs +107.7%
Contains more OtherOther +152.1%
Contains more WaterWater +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +93150%
Contains more Poly. FatPolyunsaturated fat +8069.6%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.