Potato pancake vs. Banana chips — In-Depth Nutrition Comparison
Compare
Important differences between potato pancake and banana chips
- Potato pancake has more vitamin C, vitamin B6, selenium, vitamin B12, and vitamin B2; however, banana chips are richer in manganese and fiber.
- Banana chips' daily need coverage for saturated fat is 132% more.
The food varieties used in the comparison are Potato pancakes and Snacks, banana chips.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +33.6% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more SeleniumSelenium | +493.3% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CopperCopper | +13.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +338.1% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.9% |
| Contains more Vitamin B2Vitamin B2 | +917.6% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more FolateFolate | +192.9% |
| Contains more CholineCholine | +248.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.496g | 28.97g | 120% |
| Manganese | 0.26mg | 1.56mg | 57% |
| Polyunsaturated fat | 7.516g | 0.63g | 46% |
| Sodium | 764mg | 6mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Fats | 14.76g | 33.6g | 29% |
| Vitamin C | 27.6mg | 6.3mg | 24% |
| Fiber | 3.3g | 7.7g | 18% |
| Vitamin B6 | 0.448mg | 0.26mg | 14% |
| Calories | 268kcal | 519kcal | 13% |
| Selenium | 8.9µg | 1.5µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin B2 | 0.173mg | 0.017mg | 12% |
| Choline | 74.2mg | 21.3mg | 10% |
| Magnesium | 36mg | 76mg | 10% |
| Phosphorus | 128mg | 56mg | 10% |
| Carbs | 27.81g | 58.4g | 10% |
| Starch | 20.88g | 9% | |
| Protein | 6.08g | 2.3g | 8% |
| Folate | 41µg | 14µg | 7% |
| Vitamin B3 | 1.672mg | 0.71mg | 6% |
| Vitamin B1 | 0.158mg | 0.085mg | 6% |
| Iron | 1.67mg | 1.25mg | 5% |
| Monounsaturated fat | 3.73g | 1.95g | 4% |
| Vitamin A | 32µg | 4µg | 3% |
| Copper | 0.18mg | 0.205mg | 3% |
| Vitamin B5 | 0.757mg | 0.62mg | 3% |
| Potassium | 622mg | 536mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin K | 2.7µg | 1.3µg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Net carbs | 24.51g | 50.7g | N/A |
| Sugar | 1.79g | 35.34g | N/A |
| Zinc | 0.7mg | 0.75mg | 0% |
| Vitamin E | 0.23mg | 0.24mg | 0% |
| Tryptophan | 0.087mg | 0.027mg | 0% |
| Threonine | 0.24mg | 0.076mg | 0% |
| Isoleucine | 0.28mg | 0.074mg | 0% |
| Leucine | 0.442mg | 0.158mg | 0% |
| Lysine | 0.389mg | 0.107mg | 0% |
| Methionine | 0.137mg | 0.024mg | 0% |
| Phenylalanine | 0.3mg | 0.086mg | 0% |
| Valine | 0.369mg | 0.104mg | 0% |
| Histidine | 0.141mg | 0.18mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +164.3% |
| Contains more WaterWater | +1010.9% |
| Contains more OtherOther | +155.7% |
| Contains more FatsFats | +127.6% |
| Contains more CarbsCarbs | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +91.3% |
| Contains more Poly. FatPolyunsaturated fat | +1093% |
