Potato pancake vs. Banana chips — In-Depth Nutrition Comparison
Compare
Important differences between potato pancake and banana chips
- Potato pancake has more vitamin C, vitamin B6, selenium, and vitamin B12; however, banana chips are richer in manganese, fats, and fiber.
- Banana chips' daily need coverage for saturated fat is 132% more.
The food varieties used in the comparison are Potato pancakes and Snacks, banana chips.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +33.6% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more SeleniumSelenium | +493.3% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CopperCopper | +13.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +338.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +85.9% |
| Contains more Vitamin B2Vitamin B2 | +917.6% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more FolateFolate | +192.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.496g | 28.97g | 120% |
| Manganese | 0.26mg | 1.56mg | 57% |
| Polyunsaturated fat | 7.516g | 0.63g | 46% |
| Sodium | 764mg | 6mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Fats | 14.76g | 33.6g | 29% |
| Vitamin C | 27.6mg | 6.3mg | 24% |
| Fiber | 3.3g | 7.7g | 18% |
| Vitamin B6 | 0.448mg | 0.26mg | 14% |
| Calories | 268kcal | 519kcal | 13% |
| Selenium | 8.9µg | 1.5µg | 13% |
| Vitamin B2 | 0.173mg | 0.017mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Carbs | 27.81g | 58.4g | 10% |
| Magnesium | 36mg | 76mg | 10% |
| Phosphorus | 128mg | 56mg | 10% |
| Choline | 74.2mg | 21.3mg | 10% |
| Starch | 20.88g | 9% | |
| Protein | 6.08g | 2.3g | 8% |
| Folate | 41µg | 14µg | 7% |
| Vitamin B1 | 0.158mg | 0.085mg | 6% |
| Vitamin B3 | 1.672mg | 0.71mg | 6% |
| Iron | 1.67mg | 1.25mg | 5% |
| Monounsaturated fat | 3.73g | 1.95g | 4% |
| Potassium | 622mg | 536mg | 3% |
| Copper | 0.18mg | 0.205mg | 3% |
| Vitamin A | 32µg | 4µg | 3% |
| Vitamin B5 | 0.757mg | 0.62mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D* | 11 IU | 0 IU | 1% |
| Calcium | 32mg | 18mg | 1% |
| Vitamin K | 2.7µg | 1.3µg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 2.3g | 0.44g | N/A |
| Calories per 10 g protein | 441kcal | 2257kcal | N/A |
| Weight per 100 calories | 37g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 0.09 | N/A |
| Net carbs | 24.51g | 50.7g | N/A |
| Sugar | 1.79g | 35.34g | N/A |
| Zinc | 0.7mg | 0.75mg | 0% |
| Vitamin E | 0.23mg | 0.24mg | 0% |
| Tryptophan | 0.087mg | 0.027mg | 0% |
| Threonine | 0.24mg | 0.076mg | 0% |
| Isoleucine | 0.28mg | 0.074mg | 0% |
| Leucine | 0.442mg | 0.158mg | 0% |
| Lysine | 0.389mg | 0.107mg | 0% |
| Methionine | 0.137mg | 0.024mg | 0% |
| Phenylalanine | 0.3mg | 0.086mg | 0% |
| Valine | 0.369mg | 0.104mg | 0% |
| Histidine | 0.141mg | 0.18mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +164.3% |
| Contains more WaterWater | +1010.9% |
| Contains more FatsFats | +127.6% |
| Contains more CarbsCarbs | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +91.3% |
| Contains more Poly. FatPolyunsaturated fat | +1093% |
