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Potato pancake vs. Brie — In-Depth Nutrition Comparison

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How are potato pancake and brie different?

  • Potato pancake is richer in vitamin C, copper, vitamin B6, iron, and potassium, while brie is higher in vitamin B12, vitamin B2, zinc, and calcium.
  • Brie covers your daily need for saturated fat, 75% more than potato pancake.
  • Potato pancake is lower in saturated fat.

Potato pancakes and Cheese, brie types were used in this article.

Infographic

Potato pancake vs Brie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +309.2%
Contains more IronIron +234%
Contains more CopperCopper +847.4%
Contains more ManganeseManganese +664.7%
Contains more CalciumCalcium +475%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +46.9%
Contains less SodiumSodium -17.7%
Contains more SeleniumSelenium +62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Brie
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +125.7%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B6Vitamin B6 +90.6%
Contains more Vitamin KVitamin K +17.4%
Contains more CholineCholine +381.8%
Contains more Vitamin AVitamin A +443.8%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +200.6%
Contains more Vitamin B12Vitamin B12 +469%
Contains more FolateFolate +58.5%
~equal in Vitamin E ~0.24mg
~equal in Vitamin B5 ~0.69mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +6080%
Contains more OtherOther +32.6%
Contains more ProteinProtein +241.3%
Contains more FatsFats +87.5%
~equal in Water ~48.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +809.9%
Contains more Mono. FatMonounsaturated fat +114.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Brie
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Brie DV% diff.
Saturated fat 2.496g 17.41g 68%
Vitamin B12 0.29µg 1.65µg 57%
Polyunsaturated fat 7.516g 0.826g 45%
Vitamin C 27.6mg 0mg 31%
Protein 6.08g 20.75g 29%
Vitamin B2 0.173mg 0.52mg 27%
Fats 14.76g 27.68g 20%
Copper 0.18mg 0.019mg 18%
Vitamin B6 0.448mg 0.235mg 16%
Vitamin A 32µg 174µg 16%
Zinc 0.7mg 2.38mg 15%
Iron 1.67mg 0.5mg 15%
Calcium 32mg 184mg 15%
Potassium 622mg 152mg 14%
Fiber 3.3g 0g 13%
Choline 74.2mg 15.4mg 11%
Monounsaturated fat 3.73g 8.013g 11%
Manganese 0.26mg 0.034mg 10%
Selenium 8.9µg 14.5µg 10%
Starch 20.88g 9%
Phosphorus 128mg 188mg 9%
Carbs 27.81g 0.45g 9%
Vitamin B3 1.672mg 0.38mg 8%
Vitamin B1 0.158mg 0.07mg 7%
Folate 41µg 65µg 6%
Sodium 764mg 629mg 6%
Magnesium 36mg 20mg 4%
Calories 268kcal 334kcal 3%
Cholesterol 95mg 100mg 2%
Vitamin B5 0.757mg 0.69mg 1%
Fructose 0.56g 1%
Vitamin D 11IU 20IU 1%
Vitamin D 0.3µg 0.5µg 1%
Net carbs 24.51g 0.45g N/A
Sugar 1.79g 0.45g N/A
Vitamin E 0.23mg 0.24mg 0%
Vitamin K 2.7µg 2.3µg 0%
Tryptophan 0.087mg 0.322mg 0%
Threonine 0.24mg 0.751mg 0%
Isoleucine 0.28mg 1.015mg 0%
Leucine 0.442mg 1.929mg 0%
Lysine 0.389mg 1.851mg 0%
Methionine 0.137mg 0.592mg 0%
Phenylalanine 0.3mg 1.158mg 0%
Valine 0.369mg 1.34mg 0%
Histidine 0.141mg 0.716mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
45%
Brie
Minerals Daily Need Coverage Score
47%
Potato pancake
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Potato pancake
Potato pancake is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 14.914g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Brie
Brie contains less Sodium (difference - 135mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.