Potato pancake vs Rapini - In-Depth Nutrition Comparison
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How are Potato pancake and Rapini different?
- Potato pancake is richer in Vitamin B6, Copper, Selenium and Potassium, while Rapini is higher in Vitamin K, Vitamin B12 and Vitamin A.
- Rapini covers your daily need of Vitamin K 184% more than Potato pancake.
- Potato pancake contains 50 times more Saturated Fat than Rapini. Potato pancake contains 2.496g of Saturated Fat, while Rapini contains 0.05g.
Potato pancakes and Broccoli raab, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Potassium
+217.3%
Contains
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Magnesium
+63.6%
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Copper
+328.6%
Contains
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Phosphorus
+75.3%
Contains
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Iron
+28.1%
Contains
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Calcium
+237.5%
Contains
less
Sodium
-95.7%
Equal in Zinc - 0.77
Contains
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Potassium
+217.3%
Contains
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Magnesium
+63.6%
Contains
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Copper
+328.6%
Contains
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Phosphorus
+75.3%
Contains
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Iron
+28.1%
Contains
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Calcium
+237.5%
Contains
less
Sodium
-95.7%
Equal in Zinc - 0.77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+36.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+34.1%
Contains
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Vitamin B3
+36.9%
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Vitamin B5
+135.1%
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Vitamin B6
+162%
Contains
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Vitamin B12
+∞%
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Vitamin A
+2220.4%
Contains
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Vitamin E
+604.3%
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Vitamin K
+8196.3%
Contains
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Folate
+102.4%
Equal in Vitamin B1 - 0.162
Contains
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Vitamin C
+36.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+34.1%
Contains
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Vitamin B3
+36.9%
Contains
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Vitamin B5
+135.1%
Contains
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Vitamin B6
+162%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2220.4%
Contains
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Vitamin E
+604.3%
Contains
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Vitamin K
+8196.3%
Contains
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Folate
+102.4%
Equal in Vitamin B1 - 0.162
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
86
Mineral Summary Score
48
27
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
19%
Carbohydrates
28%
3%
Fats
68%
2%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 95mg)
Which food contains less Sugars?
Rapini contains less Sugars (difference - 1.41g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 2.446g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 268 | 22 |
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| Protein | 6.08 | 3.17 |
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| Fats | 14.76 | 0.49 |
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| Vitamin C | 27.6 | 20.2 |
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| Carbs | 27.81 | 2.85 |
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| Cholesterol | 95 | 0 |
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| Vitamin D | 11 | 0 |
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| Iron | 1.67 | 2.14 |
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| Calcium | 32 | 108 |
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| Potassium | 622 | 196 |
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| Magnesium | 36 | 22 |
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| Sugars | 1.79 | 0.38 |
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| Fiber | 3.3 | 2.7 |
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| Copper | 0.18 | 0.042 |
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| Zinc | 0.7 | 0.77 |
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| Starch | 20.88 |
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| Phosphorus | 128 | 73 |
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| Sodium | 764 | 33 |
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| Vitamin A | 113 | 2622 |
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| Vitamin E | 0.23 | 1.62 |
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| Vitamin D | 0.3 | 0 |
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| Vitamin B1 | 0.158 | 0.162 |
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| Vitamin B2 | 0.173 | 0.129 |
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| Vitamin B3 | 1.672 | 1.221 |
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| Vitamin B5 | 0.757 | 0.322 |
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| Vitamin B6 | 0.448 | 0.171 |
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| Vitamin B12 | 0.29 | 0 |
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| Vitamin K | 2.7 | 224 |
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| Folate | 41 | 83 |
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| Trans Fat | 0 |
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| Saturated Fat | 2.496 | 0.05 |
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| Monounsaturated Fat | 3.73 | 0.026 |
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| Polyunsaturated fat | 7.516 | 0.13 |
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| Tryptophan | 0.087 | 0.043 |
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| Threonine | 0.24 | 0.106 |
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| Isoleucine | 0.28 | 0.104 |
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| Leucine | 0.442 | 0.17 |
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| Lysine | 0.389 | 0.198 |
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| Methionine | 0.137 | 0.048 |
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| Phenylalanine | 0.3 | 0.128 |
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| Valine | 0.369 | 0.153 |
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| Histidine | 0.141 | 0.066 |
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| Fructose | 0.56 | 0.17 |
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