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Potato pancake vs Rapini - In-Depth Nutrition Comparison

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How are Potato pancake and Rapini different?

  • Potato pancake is richer in Vitamin B6, Copper, Selenium and Potassium, while Rapini is higher in Vitamin K, Vitamin B12 and Vitamin A.
  • Rapini covers your daily need of Vitamin K 184% more than Potato pancake.
  • Potato pancake contains 50 times more Saturated Fat than Rapini. Potato pancake contains 2.496g of Saturated Fat, while Rapini contains 0.05g.

Potato pancakes and Broccoli raab, raw types were used in this article.

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Potato pancake vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Rapini
Contains more Potassium +217.3%
Contains more Magnesium +63.6%
Contains more Copper +328.6%
Contains more Phosphorus +75.3%
Contains more Iron +28.1%
Contains more Calcium +237.5%
Contains less Sodium -95.7%
Equal in Zinc - 0.77
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Contains more Potassium +217.3%
Contains more Magnesium +63.6%
Contains more Copper +328.6%
Contains more Phosphorus +75.3%
Contains more Iron +28.1%
Contains more Calcium +237.5%
Contains less Sodium -95.7%
Equal in Zinc - 0.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Rapini
Contains more Vitamin C +36.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +36.9%
Contains more Vitamin B5 +135.1%
Contains more Vitamin B6 +162%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2220.4%
Contains more Vitamin E +604.3%
Contains more Vitamin K +8196.3%
Contains more Folate +102.4%
Equal in Vitamin B1 - 0.162
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Contains more Vitamin C +36.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +36.9%
Contains more Vitamin B5 +135.1%
Contains more Vitamin B6 +162%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2220.4%
Contains more Vitamin E +604.3%
Contains more Vitamin K +8196.3%
Contains more Folate +102.4%
Equal in Vitamin B1 - 0.162

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Potato pancake
86
Rapini
Mineral Summary Score
48
Potato pancake
27
Rapini

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
36%
Potato pancake
19%
Rapini
Carbohydrates
28%
Potato pancake
3%
Rapini
Fats
68%
Potato pancake
2%
Rapini

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Rapini
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato pancake Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 95mg)
Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 1.41g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 2.446g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato pancake Rapini Opinion
Calories 268 22 Potato pancake
Protein 6.08 3.17 Potato pancake
Fats 14.76 0.49 Potato pancake
Vitamin C 27.6 20.2 Potato pancake
Carbs 27.81 2.85 Potato pancake
Cholesterol 95 0 Rapini
Vitamin D 11 0 Potato pancake
Iron 1.67 2.14 Rapini
Calcium 32 108 Rapini
Potassium 622 196 Potato pancake
Magnesium 36 22 Potato pancake
Sugars 1.79 0.38 Rapini
Fiber 3.3 2.7 Potato pancake
Copper 0.18 0.042 Potato pancake
Zinc 0.7 0.77 Rapini
Starch 20.88 Potato pancake
Phosphorus 128 73 Potato pancake
Sodium 764 33 Rapini
Vitamin A 113 2622 Rapini
Vitamin E 0.23 1.62 Rapini
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.162 Rapini
Vitamin B2 0.173 0.129 Potato pancake
Vitamin B3 1.672 1.221 Potato pancake
Vitamin B5 0.757 0.322 Potato pancake
Vitamin B6 0.448 0.171 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 224 Rapini
Folate 41 83 Rapini
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.05 Rapini
Monounsaturated Fat 3.73 0.026 Potato pancake
Polyunsaturated fat 7.516 0.13 Potato pancake
Tryptophan 0.087 0.043 Potato pancake
Threonine 0.24 0.106 Potato pancake
Isoleucine 0.28 0.104 Potato pancake
Leucine 0.442 0.17 Potato pancake
Lysine 0.389 0.198 Potato pancake
Methionine 0.137 0.048 Potato pancake
Phenylalanine 0.3 0.128 Potato pancake
Valine 0.369 0.153 Potato pancake
Histidine 0.141 0.066 Potato pancake
Fructose 0.56 0.17 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.