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Potato pancake vs Rapini - In-Depth Nutrition Comparison

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How are Potato pancake and Rapini different?

  • Potato pancake is richer in Vitamin B6, Copper, Selenium, Potassium, and Vitamin B12, while Rapini is higher in Vitamin K, and Vitamin A RAE.
  • Rapini covers your daily need of Vitamin K 184% more than Potato pancake.
  • Potato pancake contains 10000000 times more Cholesterol than Rapini. Potato pancake contains 95mg of Cholesterol, while Rapini contains 0mg.

Potato pancakes and Broccoli raab, raw types were used in this article.

Infographic

Potato pancake vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +63.6%
Contains more Phosphorus +75.3%
Contains more Potassium +217.3%
Contains more Copper +328.6%
Contains more Calcium +237.5%
Contains more Iron +28.1%
Contains less Sodium -95.7%
Equal in Zinc - 0.77
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Contains more Magnesium +63.6%
Contains more Phosphorus +75.3%
Contains more Potassium +217.3%
Contains more Copper +328.6%
Contains more Calcium +237.5%
Contains more Iron +28.1%
Contains less Sodium -95.7%
Equal in Zinc - 0.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Rapini
Contains more Vitamin D +∞%
Contains more Vitamin C +36.6%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +36.9%
Contains more Vitamin B5 +135.1%
Contains more Vitamin B6 +162%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2220.4%
Contains more Vitamin E +604.3%
Contains more Folate +102.4%
Contains more Vitamin K +8196.3%
Equal in Vitamin B1 - 0.162
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin D +∞%
Contains more Vitamin C +36.6%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +36.9%
Contains more Vitamin B5 +135.1%
Contains more Vitamin B6 +162%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2220.4%
Contains more Vitamin E +604.3%
Contains more Folate +102.4%
Contains more Vitamin K +8196.3%
Equal in Vitamin B1 - 0.162

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Rapini
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Rapini Opinion
Net carbs 24.51g 0.15g Potato pancake
Protein 6.08g 3.17g Potato pancake
Fats 14.76g 0.49g Potato pancake
Carbs 27.81g 2.85g Potato pancake
Calories 268kcal 22kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g 0.17g Potato pancake
Sugar 1.79g 0.38g Rapini
Fiber 3.3g 2.7g Potato pancake
Calcium 32mg 108mg Rapini
Iron 1.67mg 2.14mg Rapini
Magnesium 36mg 22mg Potato pancake
Phosphorus 128mg 73mg Potato pancake
Potassium 622mg 196mg Potato pancake
Sodium 764mg 33mg Rapini
Zinc 0.7mg 0.77mg Rapini
Copper 0.18mg 0.042mg Potato pancake
Vitamin A 113IU 2622IU Rapini
Vitamin E 0.23mg 1.62mg Rapini
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 20.2mg Potato pancake
Vitamin B1 0.158mg 0.162mg Rapini
Vitamin B2 0.173mg 0.129mg Potato pancake
Vitamin B3 1.672mg 1.221mg Potato pancake
Vitamin B5 0.757mg 0.322mg Potato pancake
Vitamin B6 0.448mg 0.171mg Potato pancake
Folate 41µg 83µg Rapini
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 224µg Rapini
Tryptophan 0.087mg 0.043mg Potato pancake
Threonine 0.24mg 0.106mg Potato pancake
Isoleucine 0.28mg 0.104mg Potato pancake
Leucine 0.442mg 0.17mg Potato pancake
Lysine 0.389mg 0.198mg Potato pancake
Methionine 0.137mg 0.048mg Potato pancake
Phenylalanine 0.3mg 0.128mg Potato pancake
Valine 0.369mg 0.153mg Potato pancake
Histidine 0.141mg 0.066mg Potato pancake
Cholesterol 95mg 0mg Rapini
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.05g Rapini
Monounsaturated Fat 3.73g 0.026g Potato pancake
Polyunsaturated fat 7.516g 0.13g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
86
Rapini
Mineral Summary Score
48
Potato pancake
27
Rapini

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
19%
Rapini
Carbohydrates
28%
Potato pancake
3%
Rapini
Fats
68%
Potato pancake
2%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 731mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 2.446g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.