Potato pancake vs Rapini - In-Depth Nutrition Comparison
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How are Potato pancake and Rapini different?
- Potato pancake is richer in Vitamin B6, Copper, Selenium, Potassium, and Vitamin B12, while Rapini is higher in Vitamin K, and Vitamin A RAE.
- Rapini covers your daily need of Vitamin K 184% more than Potato pancake.
- Potato pancake contains 10000000 times more Cholesterol than Rapini. Potato pancake contains 95mg of Cholesterol, while Rapini contains 0mg.
Potato pancakes and Broccoli raab, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+63.6%
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Phosphorus
+75.3%
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Potassium
+217.3%
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Copper
+328.6%
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Calcium
+237.5%
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Iron
+28.1%
Contains
less
Sodium
-95.7%
Equal in Zinc - 0.77
Contains
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Magnesium
+63.6%
Contains
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Phosphorus
+75.3%
Contains
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Potassium
+217.3%
Contains
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Copper
+328.6%
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Calcium
+237.5%
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Iron
+28.1%
Contains
less
Sodium
-95.7%
Equal in Zinc - 0.77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+∞%
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Vitamin C
+36.6%
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Vitamin B2
+34.1%
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Vitamin B3
+36.9%
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Vitamin B5
+135.1%
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Vitamin B6
+162%
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Vitamin B12
+∞%
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Vitamin A
+2220.4%
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Vitamin E
+604.3%
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Folate
+102.4%
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Vitamin K
+8196.3%
Equal in Vitamin B1 - 0.162
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+36.6%
Contains
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Vitamin B2
+34.1%
Contains
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Vitamin B3
+36.9%
Contains
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Vitamin B5
+135.1%
Contains
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Vitamin B6
+162%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2220.4%
Contains
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Vitamin E
+604.3%
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Folate
+102.4%
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Vitamin K
+8196.3%
Equal in Vitamin B1 - 0.162
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.51g | 0.15g |
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| Protein | 6.08g | 3.17g |
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| Fats | 14.76g | 0.49g |
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| Carbs | 27.81g | 2.85g |
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| Calories | 268kcal | 22kcal |
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| Starch | 20.88g | g |
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| Fructose | 0.56g | 0.17g |
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| Sugar | 1.79g | 0.38g |
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| Fiber | 3.3g | 2.7g |
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| Calcium | 32mg | 108mg |
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| Iron | 1.67mg | 2.14mg |
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| Magnesium | 36mg | 22mg |
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| Phosphorus | 128mg | 73mg |
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| Potassium | 622mg | 196mg |
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| Sodium | 764mg | 33mg |
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| Zinc | 0.7mg | 0.77mg |
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| Copper | 0.18mg | 0.042mg |
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| Vitamin A | 113IU | 2622IU |
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| Vitamin E | 0.23mg | 1.62mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 27.6mg | 20.2mg |
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| Vitamin B1 | 0.158mg | 0.162mg |
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| Vitamin B2 | 0.173mg | 0.129mg |
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| Vitamin B3 | 1.672mg | 1.221mg |
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| Vitamin B5 | 0.757mg | 0.322mg |
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| Vitamin B6 | 0.448mg | 0.171mg |
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| Folate | 41µg | 83µg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 2.7µg | 224µg |
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| Tryptophan | 0.087mg | 0.043mg |
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| Threonine | 0.24mg | 0.106mg |
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| Isoleucine | 0.28mg | 0.104mg |
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| Leucine | 0.442mg | 0.17mg |
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| Lysine | 0.389mg | 0.198mg |
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| Methionine | 0.137mg | 0.048mg |
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| Phenylalanine | 0.3mg | 0.128mg |
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| Valine | 0.369mg | 0.153mg |
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| Histidine | 0.141mg | 0.066mg |
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| Cholesterol | 95mg | 0mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 2.496g | 0.05g |
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| Monounsaturated Fat | 3.73g | 0.026g |
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| Polyunsaturated fat | 7.516g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
86
Mineral Summary Score
48
27
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
19%
Carbohydrates
28%
3%
Fats
68%
2%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 731mg)
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 2.446g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.