Potato pancake vs. Broth — In-Depth Nutrition Comparison
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Important differences between Potato pancake and Broth
- Potato pancake has more Vitamin C, Vitamin B6, Copper, Fiber, and Potassium, however, Broth is richer in Selenium, Vitamin B2, and Calcium.
- Broth's daily need coverage for Sodium is 1005% more.
- Broth contains less Cholesterol.
The food varieties used in the comparison are Potato pancakes and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+62.1%
Contains
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Potassium
+101.3%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+677.8%
Contains
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Copper
+∞%
Contains
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Manganese
+73.3%
Contains
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Calcium
+484.4%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+29.7%
Contains
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Selenium
+214.6%
Contains
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Iron
+62.1%
Contains
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Potassium
+101.3%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+677.8%
Contains
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Copper
+∞%
Contains
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Manganese
+73.3%
Contains
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Calcium
+484.4%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+29.7%
Contains
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Selenium
+214.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+2409.1%
Contains
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Vitamin B1
+58%
Contains
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Vitamin B5
+26.2%
Contains
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Vitamin B6
+348%
Contains
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Folate
+28.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+100%
Contains
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Vitamin B2
+148.6%
Contains
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Vitamin B3
+47.1%
Equal in Vitamin B12 - 0.3
Contains
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Vitamin A
+5550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+2409.1%
Contains
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Vitamin B1
+58%
Contains
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Vitamin B5
+26.2%
Contains
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Vitamin B6
+348%
Contains
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Folate
+28.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+100%
Contains
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Vitamin B2
+148.6%
Contains
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Vitamin B3
+47.1%
Equal in Vitamin B12 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+54.4%
Contains
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Water
+2004.4%
Contains
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Protein
+174%
Contains
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Other
+1273.7%
Equal in Fats - 13.88
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Contains
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Carbs
+54.4%
Contains
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Water
+2004.4%
Contains
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Protein
+174%
Contains
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Other
+1273.7%
Equal in Fats - 13.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-27.2%
Contains
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Polyunsaturated fat
+67.8%
Contains
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Monounsaturated Fat
+43.7%
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Saturated Fat:
3.43 g
Monounsaturated Fat:
5.36 g
Polyunsaturated fat:
4.48 g
Contains
less
Saturated Fat
-27.2%
Contains
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Polyunsaturated fat
+67.8%
Contains
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Monounsaturated Fat
+43.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 24.51g | 18.01g |
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| Protein | 6.08g | 16.66g |
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| Fats | 14.76g | 13.88g |
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| Carbs | 27.81g | 18.01g |
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| Calories | 268kcal | 267kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 1.79g | 17.36g |
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| Fiber | 3.3g | 0g |
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| Calcium | 32mg | 187mg |
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| Iron | 1.67mg | 1.03mg |
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| Magnesium | 36mg | 56mg |
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| Phosphorus | 128mg | 166mg |
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| Potassium | 622mg | 309mg |
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| Sodium | 764mg | 23875mg |
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| Zinc | 0.7mg | 0.09mg |
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| Copper | 0.18mg | 0mg |
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| Manganese | 0.26mg | 0.15mg |
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| Selenium | 8.9µg | 28µg |
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| Vitamin A | 113IU | 2IU |
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| Vitamin A RAE | 32µg | 0µg |
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| Vitamin E | 0.23mg | 0.46mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 27.6mg | 1.1mg |
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| Vitamin B1 | 0.158mg | 0.1mg |
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| Vitamin B2 | 0.173mg | 0.43mg |
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| Vitamin B3 | 1.672mg | 2.46mg |
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| Vitamin B5 | 0.757mg | 0.6mg |
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| Vitamin B6 | 0.448mg | 0.1mg |
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| Folate | 41µg | 32µg |
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| Vitamin B12 | 0.29µg | 0.3µg |
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| Vitamin K | 2.7µg | 0µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Cholesterol | 95mg | 13mg |
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| Saturated Fat | 2.496g | 3.43g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.73g | 5.36g |
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| Polyunsaturated fat | 7.516g | 4.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
25%
Minerals Daily Need Coverage Score
47%
352%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 15.57g)
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 23111mg)
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 0.934g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 82mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.