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  6. Potato pancake vs. Broth

Potato pancake vs. Broth — In-Depth Nutrition Comparison

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Important differences between potato pancake and broth

  • Potato pancake has more vitamin C, vitamin B6, copper, fiber, and potassium; however, broth is richer in selenium, vitamin B2, and calcium.
  • Broth's daily need coverage for sodium is 1005% more.
  • Broth contains less cholesterol.

The food varieties used in the comparison are Potato pancakes and Soup, chicken broth or bouillon, dry.

Infographic

Potato pancake vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more PotassiumPotassium +101.3%
Contains more IronIron +62.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +677.8%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +73.3%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +484.4%
Contains more PhosphorusPhosphorus +29.7%
Contains more SeleniumSelenium +214.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +2409.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B6Vitamin B6 +348%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.1%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +148.6%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more CholineCholine +54.4%
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Potato pancake Broth DV% diff.
Sodium 764mg 23875mg 1005%
Selenium 8.9µg 28µg 35%
Vitamin C 27.6mg 1.1mg 29%
Vitamin B6 0.448mg 0.1mg 27%
Cholesterol 95mg 13mg 27%
Protein 6.08g 16.66g 21%
Copper 0.18mg 0mg 20%
Vitamin B2 0.173mg 0.43mg 20%
Polyunsaturated fat 7.516g 4.48g 20%
Calcium 32mg 187mg 16%
Fiber 3.3g 0g 13%
Starch 20.88g 9%
Potassium 622mg 309mg 9%
Iron 1.67mg 1.03mg 8%
Choline 74.2mg 114.6mg 7%
Zinc 0.7mg 0.09mg 6%
Manganese 0.26mg 0.15mg 5%
Vitamin B3 1.672mg 2.46mg 5%
Vitamin B1 0.158mg 0.1mg 5%
Magnesium 36mg 56mg 5%
Phosphorus 128mg 166mg 5%
Vitamin A 32µg 0µg 4%
Saturated fat 2.496g 3.43g 4%
Monounsaturated fat 3.73g 5.36g 4%
Vitamin B5 0.757mg 0.6mg 3%
Carbs 27.81g 18.01g 3%
Vitamin E 0.23mg 0.46mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 0µg 2%
Folate 41µg 32µg 2%
Vitamin D 11IU 0IU 1%
Fructose 0.56g 1%
Fats 14.76g 13.88g 1%
Calories 268kcal 267kcal 0%
Net carbs 24.51g 18.01g N/A
Sugar 1.79g 17.36g N/A
Vitamin B12 0.29µg 0.3µg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +54.4%
Contains more WaterWater +2004.4%
Contains more ProteinProtein +174%
Contains more OtherOther +1273.7%
~equal in Fats ~13.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Poly. FatPolyunsaturated fat +67.8%
Contains more Mono. FatMonounsaturated fat +43.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.