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Potato pancake vs. Burrito — In-Depth Nutrition Comparison

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Important differences between potato pancake and burrito

  • Potato pancake has more vitamin C, vitamin B6, phosphorus, potassium, and choline; however, burrito is richer in vitamin B1, vitamin B12, and vitamin B2.
  • Potato pancake's daily need coverage for cholesterol is 31% more.
  • Potato pancake contains 31 times more vitamin C than burrito. Potato pancake contains 27.6mg of vitamin C, while burrito contains 0.9mg.
  • Burrito contains less cholesterol.

The food varieties used in the comparison are Potato pancakes and Fast foods, burrito, with beans.

Infographic

Potato pancake vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PotassiumPotassium +106.6%
Contains more PhosphorusPhosphorus +184.4%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +62.5%
Contains more IronIron +24.6%
Contains less SodiumSodium -40.6%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +13.5%
~equal in Copper ~0.174mg
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +2966.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +176.9%
Contains more Vitamin B1Vitamin B1 +83.5%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B12Vitamin B12 +72.4%
~equal in Folate ~40µg

All nutrients comparison - raw data values

Nutrient Potato pancake Burrito DV% diff.
Polyunsaturated fat 7.516g 0.551g 46%
Cholesterol 95mg 2mg 31%
Vitamin C 27.6mg 0.9mg 30%
Vitamin B6 0.448mg 0.14mg 24%
Fats 14.76g 6.22g 13%
Sodium 764mg 454mg 13%
Fiber 3.3g 13%
Phosphorus 128mg 45mg 12%
Vitamin B1 0.158mg 0.29mg 11%
Starch 20.88g 9%
Potassium 622mg 301mg 9%
Vitamin B12 0.29µg 0.5µg 9%
Choline 74.2mg 26.8mg 9%
Vitamin B2 0.173mg 0.28mg 8%
Manganese 0.26mg 0.4mg 6%
Iron 1.67mg 2.08mg 5%
Monounsaturated fat 3.73g 2.184g 4%
Vitamin A 32µg 4%
Vitamin B5 0.757mg 0.92mg 3%
Saturated fat 2.496g 3.174g 3%
Calories 268kcal 206kcal 3%
Vitamin D 0.3µg 2%
Calcium 32mg 52mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Carbs 27.81g 32.92g 2%
Selenium 8.9µg 10.1µg 2%
Vitamin B3 1.672mg 1.87mg 1%
Fructose 0.56g 1%
Protein 6.08g 6.48g 1%
Magnesium 36mg 40mg 1%
Vitamin D 11IU 1%
Copper 0.18mg 0.174mg 1%
Net carbs 24.51g 32.92g N/A
Sugar 1.79g N/A
Zinc 0.7mg 0.7mg 0%
Folate 41µg 40µg 0%
Tryptophan 0.087mg 0.079mg 0%
Threonine 0.24mg 0.244mg 0%
Isoleucine 0.28mg 0.27mg 0%
Leucine 0.442mg 0.504mg 0%
Lysine 0.389mg 0.343mg 0%
Methionine 0.137mg 0.107mg 0%
Phenylalanine 0.3mg 0.351mg 0%
Valine 0.369mg 0.319mg 0%
Histidine 0.141mg 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +137.3%
Contains more OtherOther +93.5%
Contains more CarbsCarbs +18.4%
~equal in Protein ~6.48g
~equal in Water ~52.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -21.4%
Contains more Mono. FatMonounsaturated fat +70.8%
Contains more Poly. FatPolyunsaturated fat +1264.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.