Potato pancake vs. Burrito — In-Depth Nutrition Comparison
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Important differences between Potato pancake and Burrito
- Potato pancake has more Vitamin C, Vitamin B6, Phosphorus, Potassium, and Choline, however, Burrito is richer in Vitamin B1, Vitamin B12, and Vitamin B2.
- Potato pancake's daily need coverage for Cholesterol is 31% more.
- Potato pancake contains 31 times more Vitamin C than Burrito. Potato pancake contains 27.6mg of Vitamin C, while Burrito contains 0.9mg.
- Burrito contains less Cholesterol.
The food varieties used in the comparison are Potato pancakes and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+184.4%
Contains
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Potassium
+106.6%
Contains
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Calcium
+62.5%
Contains
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Iron
+24.6%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-40.6%
Contains
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Manganese
+53.8%
Contains
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Selenium
+13.5%
Equal in Zinc - 0.7
Equal in Copper - 0.174
Contains
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Phosphorus
+184.4%
Contains
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Potassium
+106.6%
Contains
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Calcium
+62.5%
Contains
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Iron
+24.6%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-40.6%
Contains
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Manganese
+53.8%
Contains
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Selenium
+13.5%
Equal in Zinc - 0.7
Equal in Copper - 0.174
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2966.7%
Contains
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Vitamin B6
+220%
Contains
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Vitamin A
+35.4%
Contains
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Vitamin B1
+83.5%
Contains
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Vitamin B2
+61.8%
Contains
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Vitamin B3
+11.8%
Contains
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Vitamin B5
+21.5%
Contains
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Vitamin B12
+72.4%
Equal in Folate - 40
Contains
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Vitamin C
+2966.7%
Contains
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Vitamin B6
+220%
Contains
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Vitamin A
+35.4%
Contains
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Vitamin B1
+83.5%
Contains
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Vitamin B2
+61.8%
Contains
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Vitamin B3
+11.8%
Contains
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Vitamin B5
+21.5%
Contains
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Vitamin B12
+72.4%
Equal in Folate - 40
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+137.3%
Contains
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Other
+93.5%
Contains
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Carbs
+18.4%
Equal in Protein - 6.48
Equal in Water - 52.53
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Contains
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Fats
+137.3%
Contains
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Other
+93.5%
Contains
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Carbs
+18.4%
Equal in Protein - 6.48
Equal in Water - 52.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.4%
Contains
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Monounsaturated Fat
+70.8%
Contains
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Polyunsaturated fat
+1264.1%
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Saturated Fat:
3.174 g
Monounsaturated Fat:
2.184 g
Polyunsaturated fat:
0.551 g
Contains
less
Saturated Fat
-21.4%
Contains
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Monounsaturated Fat
+70.8%
Contains
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Polyunsaturated fat
+1264.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.51g | 32.92g |
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| Protein | 6.08g | 6.48g |
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| Fats | 14.76g | 6.22g |
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| Carbs | 27.81g | 32.92g |
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| Calories | 268kcal | 206kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 1.79g |
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| Fiber | 3.3g |
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| Calcium | 32mg | 52mg |
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| Iron | 1.67mg | 2.08mg |
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| Magnesium | 36mg | 40mg |
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| Phosphorus | 128mg | 45mg |
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| Potassium | 622mg | 301mg |
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| Sodium | 764mg | 454mg |
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| Zinc | 0.7mg | 0.7mg | |
| Copper | 0.18mg | 0.174mg |
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| Manganese | 0.26mg | 0.4mg |
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| Selenium | 8.9µg | 10.1µg |
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| Vitamin A | 113IU | 153IU |
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| Vitamin A RAE | 32µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 27.6mg | 0.9mg |
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| Vitamin B1 | 0.158mg | 0.29mg |
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| Vitamin B2 | 0.173mg | 0.28mg |
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| Vitamin B3 | 1.672mg | 1.87mg |
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| Vitamin B5 | 0.757mg | 0.92mg |
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| Vitamin B6 | 0.448mg | 0.14mg |
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| Folate | 41µg | 40µg |
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| Vitamin B12 | 0.29µg | 0.5µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.087mg | 0.079mg |
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| Threonine | 0.24mg | 0.244mg |
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| Isoleucine | 0.28mg | 0.27mg |
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| Leucine | 0.442mg | 0.504mg |
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| Lysine | 0.389mg | 0.343mg |
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| Methionine | 0.137mg | 0.107mg |
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| Phenylalanine | 0.3mg | 0.351mg |
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| Valine | 0.369mg | 0.319mg |
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| Histidine | 0.141mg | 0.172mg |
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| Cholesterol | 95mg | 2mg |
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| Saturated Fat | 2.496g | 3.174g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 3.73g | 2.184g |
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| Polyunsaturated fat | 7.516g | 0.551g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
30%
Minerals Daily Need Coverage Score
47%
41%
Comparison summary
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 0.678g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 93mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.