Potato pancake vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the differences between potato pancake and béchamel sauce?
- Potato pancake is richer than béchamel sauce in vitamin B6, vitamin C, copper, iron, potassium, fiber, choline, and manganese.
- Potato pancake's daily need coverage for vitamin B6 is 31% more.
- Potato pancake has 35 times more vitamin C than béchamel sauce. While potato pancake has 27.6mg of vitamin C, béchamel sauce has only 0.8mg.
- The amount of cholesterol in béchamel sauce is lower.
We used Potato pancakes and Sauce, homemade, white, thin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +281.6% |
| Contains more IronIron | +695.2% |
| Contains more CopperCopper | +1284.6% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +983.3% |
| Contains more SeleniumSelenium | +169.7% |
| Contains more CalciumCalcium | +293.8% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3350% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +187.3% |
| Contains more Vitamin B3Vitamin B3 | +540.6% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin B6Vitamin B6 | +992.7% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +355.6% |
| Contains more CholineCholine | +426.2% |
| Contains more Vitamin AVitamin A | +128.1% |
| Contains more Vitamin DVitamin D | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 1.586g | 40% |
| Vitamin B6 | 0.448mg | 0.041mg | 31% |
| Vitamin C | 27.6mg | 0.8mg | 30% |
| Cholesterol | 95mg | 8mg | 29% |
| Sodium | 764mg | 328mg | 19% |
| Copper | 0.18mg | 0.013mg | 19% |
| Iron | 1.67mg | 0.21mg | 18% |
| Potassium | 622mg | 163mg | 14% |
| Fiber | 3.3g | 0.1g | 13% |
| Fats | 14.76g | 6.73g | 12% |
| Choline | 74.2mg | 14.1mg | 11% |
| Selenium | 8.9µg | 3.3µg | 10% |
| Manganese | 0.26mg | 0.024mg | 10% |
| Starch | 20.88g | 9% | |
| Vitamin B1 | 0.158mg | 0.055mg | 9% |
| Vitamin B3 | 1.672mg | 0.261mg | 9% |
| Calcium | 32mg | 126mg | 9% |
| Vitamin B5 | 0.757mg | 0.339mg | 8% |
| Folate | 41µg | 9µg | 8% |
| Calories | 268kcal | 105kcal | 8% |
| Carbs | 27.81g | 7.4g | 7% |
| Vitamin A | 32µg | 73µg | 5% |
| Protein | 6.08g | 3.77g | 5% |
| Magnesium | 36mg | 15mg | 5% |
| Vitamin D | 11IU | 49IU | 5% |
| Vitamin D | 0.3µg | 1.2µg | 5% |
| Phosphorus | 128mg | 101mg | 4% |
| Monounsaturated fat | 3.73g | 2.67g | 3% |
| Zinc | 0.7mg | 0.42mg | 3% |
| Vitamin K | 2.7µg | 0.6µg | 2% |
| Saturated fat | 2.496g | 2.152g | 2% |
| Vitamin B2 | 0.173mg | 0.184mg | 1% |
| Fructose | 0.56g | 1% | |
| Net carbs | 24.51g | 7.3g | N/A |
| Sugar | 1.79g | 4.78g | N/A |
| Vitamin E | 0.23mg | 0.17mg | 0% |
| Vitamin B12 | 0.29µg | 0.3µg | 0% |
| Tryptophan | 0.087mg | 0.046mg | 0% |
| Threonine | 0.24mg | 0.147mg | 0% |
| Isoleucine | 0.28mg | 0.198mg | 0% |
| Leucine | 0.442mg | 0.32mg | 0% |
| Lysine | 0.389mg | 0.259mg | 0% |
| Methionine | 0.137mg | 0.082mg | 0% |
| Phenylalanine | 0.3mg | 0.157mg | 0% |
| Valine | 0.369mg | 0.219mg | 0% |
| Histidine | 0.141mg | 0.089mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +119.3% |
| Contains more CarbsCarbs | +275.8% |
| Contains more OtherOther | +148.6% |
| Contains more WaterWater | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +373.9% |
| Contains less Sat. FatSaturated fat | -13.8% |
