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  6. Potato pancake vs. Camembert

Potato pancake vs. Camembert — In-Depth Nutrition Comparison

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How are potato pancake and camembert different?

  • Potato pancake is higher in vitamin C, copper, vitamin B6, and iron; however, camembert is richer in vitamin B12, calcium, phosphorus, vitamin B2, and zinc.
  • Daily need coverage for saturated fat for camembert is 64% higher.
  • Potato pancake has less saturated fat.

Potato pancakes and Cheese, camembert are the varieties used in this article.

Infographic

Potato pancake vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +232.6%
Contains more IronIron +406.1%
Contains more CopperCopper +757.1%
Contains less SodiumSodium -9.3%
Contains more ManganeseManganese +584.2%
Contains more CalciumCalcium +1112.5%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +171.1%
Contains more SeleniumSelenium +62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +464.3%
Contains more Vitamin B3Vitamin B3 +165.4%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin KVitamin K +35%
Contains more CholineCholine +381.8%
Contains more Vitamin AVitamin A +653.1%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B2Vitamin B2 +182.1%
Contains more Vitamin B5Vitamin B5 +80.2%
Contains more Vitamin B12Vitamin B12 +348.3%
Contains more FolateFolate +51.2%
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Potato pancake Camembert DV% diff.
Saturated fat 2.496g 15.259g 58%
Polyunsaturated fat 7.516g 0.724g 45%
Vitamin B12 0.29µg 1.3µg 42%
Calcium 32mg 388mg 36%
Vitamin C 27.6mg 0mg 31%
Phosphorus 128mg 347mg 31%
Protein 6.08g 19.8g 27%
Vitamin B2 0.173mg 0.488mg 24%
Vitamin A 32µg 241µg 23%
Copper 0.18mg 0.021mg 18%
Vitamin B6 0.448mg 0.227mg 17%
Iron 1.67mg 0.33mg 17%
Zinc 0.7mg 2.38mg 15%
Fats 14.76g 24.26g 15%
Potassium 622mg 187mg 13%
Fiber 3.3g 0g 13%
Vitamin B5 0.757mg 1.364mg 12%
Choline 74.2mg 15.4mg 11%
Vitamin B1 0.158mg 0.028mg 11%
Manganese 0.26mg 0.038mg 10%
Selenium 8.9µg 14.5µg 10%
Carbs 27.81g 0.46g 9%
Starch 20.88g 9%
Cholesterol 95mg 72mg 8%
Monounsaturated fat 3.73g 7.023g 8%
Vitamin B3 1.672mg 0.63mg 7%
Folate 41µg 62µg 5%
Magnesium 36mg 20mg 4%
Sodium 764mg 842mg 3%
Calories 268kcal 300kcal 2%
Vitamin K 2.7µg 2µg 1%
Fructose 0.56g 1%
Vitamin D 11IU 18IU 1%
Vitamin D 0.3µg 0.4µg 1%
Net carbs 24.51g 0.46g N/A
Sugar 1.79g 0.46g N/A
Vitamin E 0.23mg 0.21mg 0%
Tryptophan 0.087mg 0.307mg 0%
Threonine 0.24mg 0.717mg 0%
Isoleucine 0.28mg 0.968mg 0%
Leucine 0.442mg 1.84mg 0%
Lysine 0.389mg 1.766mg 0%
Methionine 0.137mg 0.565mg 0%
Phenylalanine 0.3mg 1.105mg 0%
Valine 0.369mg 1.279mg 0%
Histidine 0.141mg 0.683mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +5945.7%
Contains more ProteinProtein +225.7%
Contains more FatsFats +64.4%
~equal in Water ~51.8g
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +938.1%
Contains more Mono. FatMonounsaturated fat +88.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.