Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato pancake vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

The main differences between potato pancake and castanea crenata

  • Potato pancake has more vitamin B6, vitamin B12, vitamin B5, and potassium; however, castanea crenata has more manganese, copper, and vitamin B1.
  • Daily need coverage for manganese for castanea crenata is 58% higher.

Food types used in this article are Potato pancakes and Nuts, chestnuts, japanese, raw.

Infographic

Potato pancake vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +15.2%
Contains more PhosphorusPhosphorus +77.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +36.1%
Contains more CopperCopper +212.2%
Contains more ZincZinc +57.1%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +511.9%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +267.5%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +117.7%
Contains more FolateFolate +14.6%
~equal in Vitamin C ~26.3mg
~equal in Vitamin B2 ~0.163mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +170.2%
Contains more FatsFats +2684.9%
Contains more OtherOther +297.8%
Contains more CarbsCarbs +25.5%
Contains more WaterWater +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1241.7%
Contains more Poly. FatPolyunsaturated fat +5346.4%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Castanea crenata
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Castanea crenata DV% diff.
Manganese 0.26mg 1.591mg 58%
Polyunsaturated fat 7.516g 0.138g 49%
Copper 0.18mg 0.562mg 42%
Sodium 764mg 14mg 33%
Cholesterol 95mg 0mg 32%
Fats 14.76g 0.53g 22%
Selenium 8.9µg 16%
Vitamin B1 0.158mg 0.344mg 16%
Choline 74.2mg 13%
Fiber 3.3g 13%
Vitamin B6 0.448mg 0.283mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.757mg 0.206mg 11%
Saturated fat 2.496g 0.078g 11%
Potassium 622mg 329mg 9%
Monounsaturated fat 3.73g 0.278g 9%
Starch 20.88g 9%
Protein 6.08g 2.25g 8%
Phosphorus 128mg 72mg 8%
Calories 268kcal 154kcal 6%
Zinc 0.7mg 1.1mg 4%
Vitamin A 32µg 2µg 3%
Iron 1.67mg 1.45mg 3%
Magnesium 36mg 49mg 3%
Vitamin E 0.23mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 2%
Folate 41µg 47µg 2%
Carbs 27.81g 34.91g 2%
Fructose 0.56g 1%
Vitamin B2 0.173mg 0.163mg 1%
Vitamin B3 1.672mg 1.5mg 1%
Vitamin C 27.6mg 26.3mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 34.91g N/A
Calcium 32mg 31mg 0%
Sugar 1.79g N/A
Tryptophan 0.087mg 0.032mg 0%
Threonine 0.24mg 0.09mg 0%
Isoleucine 0.28mg 0.111mg 0%
Leucine 0.442mg 0.139mg 0%
Lysine 0.389mg 0.147mg 0%
Methionine 0.137mg 0.054mg 0%
Phenylalanine 0.3mg 0.088mg 0%
Valine 0.369mg 0.134mg 0%
Histidine 0.141mg 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
27%
Castanea crenata
Minerals Daily Need Coverage Score
47%
Potato pancake
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.6)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 750mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 2.418g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.