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  6. Potato pancake vs. Port Salut

Potato pancake vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and port Salut?

  • Potato pancake is richer in vitamin C, vitamin B6, copper, and iron, yet port Salut is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
  • Port Salut's daily need coverage for saturated fat is 71% higher.
  • Potato pancake contains less saturated fat.

We used Potato pancakes and Cheese, port de salut types in this comparison.

Infographic

Potato pancake vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +357.4%
Contains more IronIron +288.4%
Contains more CopperCopper +718.2%
Contains more ManganeseManganese +2263.6%
Contains more CalciumCalcium +1931.3%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +181.3%
Contains less SodiumSodium -30.1%
Contains more SeleniumSelenium +62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1028.6%
Contains more Vitamin B3Vitamin B3 +2686.7%
Contains more Vitamin B5Vitamin B5 +260.5%
Contains more Vitamin B6Vitamin B6 +745.3%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +127.8%
Contains more CholineCholine +381.8%
Contains more Vitamin AVitamin A +884.4%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B12Vitamin B12 +417.2%
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Potato pancake Port Salut DV% diff.
Saturated fat 2.496g 16.691g 65%
Calcium 32mg 650mg 62%
Vitamin B12 0.29µg 1.5µg 50%
Polyunsaturated fat 7.516g 0.729g 45%
Protein 6.08g 23.78g 35%
Phosphorus 128mg 360mg 33%
Vitamin C 27.6mg 0mg 31%
Vitamin A 32µg 315µg 31%
Vitamin B6 0.448mg 0.053mg 30%
Fats 14.76g 28.2g 21%
Copper 0.18mg 0.022mg 18%
Zinc 0.7mg 2.6mg 17%
Iron 1.67mg 0.43mg 16%
Monounsaturated fat 3.73g 9.338g 14%
Potassium 622mg 136mg 14%
Fiber 3.3g 0g 13%
Vitamin B1 0.158mg 0.014mg 12%
Choline 74.2mg 15.4mg 11%
Manganese 0.26mg 0.011mg 11%
Vitamin B5 0.757mg 0.21mg 11%
Sodium 764mg 534mg 10%
Selenium 8.9µg 14.5µg 10%
Vitamin B3 1.672mg 0.06mg 10%
Starch 20.88g 9%
Cholesterol 95mg 123mg 9%
Carbs 27.81g 0.57g 9%
Folate 41µg 18µg 6%
Vitamin B2 0.173mg 0.24mg 5%
Calories 268kcal 352kcal 4%
Magnesium 36mg 24mg 3%
Vitamin D 0.3µg 0.5µg 1%
Fructose 0.56g 1%
Vitamin D 11IU 21IU 1%
Net carbs 24.51g 0.57g N/A
Sugar 1.79g 0.57g N/A
Vitamin E 0.23mg 0.24mg 0%
Vitamin K 2.7µg 2.4µg 0%
Tryptophan 0.087mg 0.343mg 0%
Threonine 0.24mg 0.876mg 0%
Isoleucine 0.28mg 1.446mg 0%
Leucine 0.442mg 2.482mg 0%
Lysine 0.389mg 1.987mg 0%
Methionine 0.137mg 0.734mg 0%
Phenylalanine 0.3mg 1.323mg 0%
Valine 0.369mg 1.707mg 0%
Histidine 0.141mg 0.686mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +4778.9%
Contains more OtherOther +79%
Contains more ProteinProtein +291.1%
Contains more FatsFats +91.1%
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +931%
Contains more Mono. FatMonounsaturated fat +150.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.