Potato pancake vs. Romano cheese — In-Depth Nutrition Comparison
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Significant differences between potato pancake and romano cheese
- Potato pancake has more vitamin C, vitamin B6, copper, and potassium; however, romano cheese is richer in calcium, phosphorus, vitamin B12, and zinc.
- Romano cheese covers your daily calcium needs 103% more than potato pancake.
- Potato pancake contains less sodium.
Specific food types used in this comparison are Potato pancakes and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +623.3% |
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +1200% |
| Contains more MagnesiumMagnesium | +13.9% |
| Contains more CalciumCalcium | +3225% |
| Contains more ZincZinc | +268.6% |
| Contains more PhosphorusPhosphorus | +493.8% |
| Contains more SeleniumSelenium | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327% |
| Contains more Vitamin B3Vitamin B3 | +2071.4% |
| Contains more Vitamin B5Vitamin B5 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +427.1% |
| Contains more Vitamin KVitamin K | +22.7% |
| Contains more FolateFolate | +485.7% |
| Contains more CholineCholine | +381.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +113.9% |
| Contains more Vitamin B12Vitamin B12 | +286.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 32mg | 1064mg | 103% |
| Phosphorus | 128mg | 760mg | 90% |
| Saturated fat | 2.496g | 17.115g | 66% |
| Protein | 6.08g | 31.8g | 51% |
| Polyunsaturated fat | 7.516g | 0.593g | 46% |
| Vitamin B12 | 0.29µg | 1.12µg | 35% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Sodium | 764mg | 1433mg | 29% |
| Vitamin B6 | 0.448mg | 0.085mg | 28% |
| Fats | 14.76g | 26.94g | 19% |
| Copper | 0.18mg | 0.03mg | 17% |
| Zinc | 0.7mg | 2.58mg | 17% |
| Potassium | 622mg | 86mg | 16% |
| Vitamin B2 | 0.173mg | 0.37mg | 15% |
| Fiber | 3.3g | 0g | 13% |
| Choline | 74.2mg | 15.4mg | 11% |
| Iron | 1.67mg | 0.77mg | 11% |
| Selenium | 8.9µg | 14.5µg | 10% |
| Manganese | 0.26mg | 0.02mg | 10% |
| Vitamin B1 | 0.158mg | 0.037mg | 10% |
| Vitamin B3 | 1.672mg | 0.077mg | 10% |
| Monounsaturated fat | 3.73g | 7.838g | 10% |
| Starch | 20.88g | 9% | |
| Folate | 41µg | 7µg | 9% |
| Carbs | 27.81g | 3.63g | 8% |
| Vitamin A | 32µg | 96µg | 7% |
| Vitamin B5 | 0.757mg | 0.424mg | 7% |
| Calories | 268kcal | 387kcal | 6% |
| Cholesterol | 95mg | 104mg | 3% |
| Vitamin D | 0.3µg | 0.5µg | 1% |
| Fructose | 0.56g | 1% | |
| Magnesium | 36mg | 41mg | 1% |
| Vitamin D | 11IU | 20IU | 1% |
| Net carbs | 24.51g | 3.63g | N/A |
| Sugar | 1.79g | 0.73g | N/A |
| Vitamin E | 0.23mg | 0.23mg | 0% |
| Vitamin K | 2.7µg | 2.2µg | 0% |
| Tryptophan | 0.087mg | 0.429mg | 0% |
| Threonine | 0.24mg | 1.171mg | 0% |
| Isoleucine | 0.28mg | 1.685mg | 0% |
| Leucine | 0.442mg | 3.071mg | 0% |
| Lysine | 0.389mg | 2.941mg | 0% |
| Methionine | 0.137mg | 0.852mg | 0% |
| Phenylalanine | 0.3mg | 1.71mg | 0% |
| Valine | 0.369mg | 2.183mg | 0% |
| Histidine | 0.141mg | 1.231mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +666.1% |
| Contains more WaterWater | +54.5% |
| Contains more ProteinProtein | +423% |
| Contains more FatsFats | +82.5% |
| Contains more OtherOther | +87.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +1167.5% |
| Contains more Mono. FatMonounsaturated fat | +110.1% |
