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  6. Potato pancake vs. Chicken meat

Potato pancake vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between Potato pancake and Chicken meat

  • Potato pancake has more Vitamin C, Fiber, Copper, Potassium, Manganese, and Folate, while Chicken meat has more Vitamin B3, Selenium, and Zinc.
  • Chicken meat's daily need coverage for Vitamin B3 is 43% higher.
  • The amount of Sodium in Chicken meat is lower.

The food types used in this comparison are Potato pancakes and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Potato pancake vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
6
:
4
Chicken meat
Chicken meat
Contains more Calcium +113.3%
Contains more Iron +32.5%
Contains more Magnesium +56.5%
Contains more Potassium +178.9%
Contains more Copper +172.7%
Contains more Manganese +1200%
Contains more Phosphorus +42.2%
Contains less Sodium -89.3%
Contains more Zinc +177.1%
Contains more Selenium +168.5%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +113.3%
Contains more Iron +32.5%
Contains more Magnesium +56.5%
Contains more Potassium +178.9%
Contains more Copper +172.7%
Contains more Manganese +1200%
Contains more Phosphorus +42.2%
Contains less Sodium -89.3%
Contains more Zinc +177.1%
Contains more Selenium +168.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
7
:
5
Chicken meat
Chicken meat
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150.8%
Contains more Vitamin B6 +12%
Contains more Folate +720%
Contains more Vitamin K +12.5%
Contains more Vitamin A +42.5%
Contains more Vitamin E +17.4%
Contains more Vitamin B3 +407.6%
Contains more Vitamin B5 +36.1%
Equal in Vitamin B2 - 0.168
Equal in Vitamin B12 - 0.3
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150.8%
Contains more Vitamin B6 +12%
Contains more Folate +720%
Contains more Vitamin K +12.5%
Contains more Vitamin A +42.5%
Contains more Vitamin E +17.4%
Contains more Vitamin B3 +407.6%
Contains more Vitamin B5 +36.1%
Equal in Vitamin B2 - 0.168
Equal in Vitamin B12 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
3
:
2
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Protein +349%
Contains more Water +24.5%
Equal in Fats - 13.6
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +349%
Contains more Water +24.5%
Equal in Fats - 13.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Chicken meat
Chicken meat
Contains less Saturated Fat -34.1%
Contains more Polyunsaturated fat +153.1%
Contains more Monounsaturated Fat +43.2%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -34.1%
Contains more Polyunsaturated fat +153.1%
Contains more Monounsaturated Fat +43.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Chicken meat
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Chicken meat Opinion
Net carbs 24.51g 0g Potato pancake
Protein 6.08g 27.3g Chicken meat
Fats 14.76g 13.6g Potato pancake
Carbs 27.81g 0g Potato pancake
Calories 268kcal 239kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g 0g Chicken meat
Fiber 3.3g 0g Potato pancake
Calcium 32mg 15mg Potato pancake
Iron 1.67mg 1.26mg Potato pancake
Magnesium 36mg 23mg Potato pancake
Phosphorus 128mg 182mg Chicken meat
Potassium 622mg 223mg Potato pancake
Sodium 764mg 82mg Chicken meat
Zinc 0.7mg 1.94mg Chicken meat
Copper 0.18mg 0.066mg Potato pancake
Manganese 0.26mg 0.02mg Potato pancake
Selenium 8.9µg 23.9µg Chicken meat
Vitamin A 113IU 161IU Chicken meat
Vitamin A RAE 32µg 48µg Chicken meat
Vitamin E 0.23mg 0.27mg Chicken meat
Vitamin D 11IU 2IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 0mg Potato pancake
Vitamin B1 0.158mg 0.063mg Potato pancake
Vitamin B2 0.173mg 0.168mg Potato pancake
Vitamin B3 1.672mg 8.487mg Chicken meat
Vitamin B5 0.757mg 1.03mg Chicken meat
Vitamin B6 0.448mg 0.4mg Potato pancake
Folate 41µg 5µg Potato pancake
Vitamin B12 0.29µg 0.3µg Chicken meat
Vitamin K 2.7µg 2.4µg Potato pancake
Tryptophan 0.087mg 0.305mg Chicken meat
Threonine 0.24mg 1.128mg Chicken meat
Isoleucine 0.28mg 1.362mg Chicken meat
Leucine 0.442mg 1.986mg Chicken meat
Lysine 0.389mg 2.223mg Chicken meat
Methionine 0.137mg 0.726mg Chicken meat
Phenylalanine 0.3mg 1.061mg Chicken meat
Valine 0.369mg 1.325mg Chicken meat
Histidine 0.141mg 0.802mg Chicken meat
Cholesterol 95mg 88mg Chicken meat
Saturated Fat 2.496g 3.79g Potato pancake
Omega-3 - DHA 0.008g 0.04g Chicken meat
Omega-3 - EPA 0.001g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 3.73g 5.34g Chicken meat
Polyunsaturated fat 7.516g 2.97g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
36%
Chicken meat
Minerals Daily Need Coverage Score
47%
Potato pancake
38%
Chicken meat

Comparison summary

Which food is lower in Saturated Fat?
Potato pancake
Potato pancake is lower in Saturated Fat (difference - 1.294g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 682mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.