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  6. Potato pancake vs. Chicken meat

Potato pancake vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between potato pancake and chicken meat

  • Potato pancake has more vitamin C, fiber, copper, potassium, manganese, and folate, while chicken meat has more vitamin B3, selenium, and zinc.
  • Chicken meat's daily need coverage for vitamin B3 is 43% higher.
  • The amount of sodium in chicken meat is lower.

The food types used in this comparison are Potato pancakes and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Potato pancake vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +178.9%
Contains more IronIron +32.5%
Contains more CopperCopper +172.7%
Contains more ManganeseManganese +1200%
Contains more ZincZinc +177.1%
Contains more PhosphorusPhosphorus +42.2%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +168.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150.8%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +720%
Contains more CholineCholine +12.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B3Vitamin B3 +407.6%
Contains more Vitamin B5Vitamin B5 +36.1%
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Potato pancake Chicken meat DV% diff.
Vitamin B3 1.672mg 8.487mg 43%
Protein 6.08g 27.3g 42%
Vitamin C 27.6mg 0mg 31%
Polyunsaturated fat 7.516g 2.97g 30%
Sodium 764mg 82mg 30%
Selenium 8.9µg 23.9µg 27%
Copper 0.18mg 0.066mg 13%
Fiber 3.3g 0g 13%
Potassium 622mg 223mg 12%
Zinc 0.7mg 1.94mg 11%
Manganese 0.26mg 0.02mg 10%
Carbs 27.81g 0g 9%
Starch 20.88g 9%
Folate 41µg 5µg 9%
Phosphorus 128mg 182mg 8%
Vitamin B1 0.158mg 0.063mg 8%
Saturated fat 2.496g 3.79g 6%
Iron 1.67mg 1.26mg 5%
Vitamin B5 0.757mg 1.03mg 5%
Monounsaturated fat 3.73g 5.34g 4%
Vitamin B6 0.448mg 0.4mg 4%
Magnesium 36mg 23mg 3%
Calcium 32mg 15mg 2%
Vitamin A 32µg 48µg 2%
Vitamin D 0.3µg 0µg 2%
Cholesterol 95mg 88mg 2%
Choline 74.2mg 65.9mg 2%
Fats 14.76g 13.6g 2%
Fructose 0.56g 1%
Calories 268kcal 239kcal 1%
Vitamin D 11IU 2IU 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Vitamin E 0.23mg 0.27mg 0%
Vitamin B2 0.173mg 0.168mg 0%
Vitamin B12 0.29µg 0.3µg 0%
Vitamin K 2.7µg 2.4µg 0%
Tryptophan 0.087mg 0.305mg 0%
Threonine 0.24mg 1.128mg 0%
Isoleucine 0.28mg 1.362mg 0%
Leucine 0.442mg 1.986mg 0%
Lysine 0.389mg 2.223mg 0%
Methionine 0.137mg 0.726mg 0%
Phenylalanine 0.3mg 1.061mg 0%
Valine 0.369mg 1.325mg 0%
Histidine 0.141mg 0.802mg 0%
Omega-3 - EPA 0.001g 0.01g N/A
Omega-3 - DHA 0.008g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1122.9%
Contains more ProteinProtein +349%
Contains more WaterWater +24.5%
~equal in Fats ~13.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Poly. FatPolyunsaturated fat +153.1%
Contains more Mono. FatMonounsaturated fat +43.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.