Potato pancake vs. Chicken sandwich — In-Depth Nutrition Comparison
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The main differences between potato pancake and chicken sandwich
- Potato pancake has more vitamin C, copper, and potassium; however, chicken sandwich has more vitamin B3, selenium, vitamin E, vitamin B2, vitamin B5, and phosphorus.
- Daily need coverage for vitamin B3 for chicken sandwich is 38% higher.
- Chicken sandwich has 35 times less vitamin C than potato pancake. Potato pancake has 27.6mg of vitamin C, while chicken sandwich has 0.8mg.
- Chicken sandwich is lower in cholesterol.
Food types used in this article are Potato pancakes and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +153.9% |
| Contains more CopperCopper | +168.7% |
| Contains more ZincZinc | +14.8% |
| Contains more ManganeseManganese | +18.7% |
| Contains more CalciumCalcium | +81.3% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains more SeleniumSelenium | +123.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3350% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin B12Vitamin B12 | +123.1% |
| Contains more CholineCholine | +110.2% |
| Contains more Vitamin EVitamin E | +947.8% |
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B2Vitamin B2 | +73.4% |
| Contains more Vitamin B3Vitamin B3 | +361.7% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin KVitamin K | +214.8% |
| Contains more FolateFolate | +14.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.672mg | 7.72mg | 38% |
| Vitamin C | 27.6mg | 0.8mg | 30% |
| Polyunsaturated fat | 7.516g | 3.177g | 29% |
| Protein | 6.08g | 16.28g | 20% |
| Cholesterol | 95mg | 35mg | 20% |
| Selenium | 8.9µg | 19.9µg | 20% |
| Vitamin E | 0.23mg | 2.41mg | 15% |
| Copper | 0.18mg | 0.067mg | 13% |
| Potassium | 622mg | 245mg | 11% |
| Vitamin B2 | 0.173mg | 0.3mg | 10% |
| Vitamin B5 | 0.757mg | 1.2mg | 9% |
| Phosphorus | 128mg | 185mg | 8% |
| Fiber | 3.3g | 1.4g | 8% |
| Vitamin B12 | 0.29µg | 0.13µg | 7% |
| Choline | 74.2mg | 35.3mg | 7% |
| Vitamin B1 | 0.158mg | 0.23mg | 6% |
| Vitamin B6 | 0.448mg | 0.383mg | 5% |
| Vitamin K | 2.7µg | 8.5µg | 5% |
| Fats | 14.76g | 11.19g | 5% |
| Magnesium | 36mg | 24mg | 3% |
| Calcium | 32mg | 58mg | 3% |
| Vitamin A | 32µg | 3µg | 3% |
| Saturated fat | 2.496g | 2.123g | 2% |
| Manganese | 0.26mg | 0.219mg | 2% |
| Folate | 41µg | 47µg | 2% |
| Carbs | 27.81g | 20.89g | 2% |
| Starch | 20.88g | 16.5g | 2% |
| Monounsaturated fat | 3.73g | 4.481g | 2% |
| Fructose | 0.56g | 0.97g | 1% |
| Calories | 268kcal | 250kcal | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Zinc | 0.7mg | 0.61mg | 1% |
| Iron | 1.67mg | 1.77mg | 1% |
| Vitamin D | 11IU | 5IU | 1% |
| Net carbs | 24.51g | 19.49g | N/A |
| Sugar | 1.79g | 3.64g | N/A |
| Sodium | 764mg | 753mg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.008g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +167.8% |
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Poly. FatPolyunsaturated fat | +136.6% |
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Mono. FatMonounsaturated fat | +20.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +26.5% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +194.9% |
| Contains more FructoseFructose | +73.2% |
| Contains more MaltoseMaltose | +2333.3% |
~equal in
Glucose
~0.79g
