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  6. Potato pancake vs. Chicken soup

Potato pancake vs. Chicken soup — In-Depth Nutrition Comparison

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The main differences between potato pancake and chicken soup

  • Chicken soup contains less vitamin C, vitamin B6, iron, potassium, phosphorus, copper, fiber, and selenium than potato pancake.
  • Daily need coverage for cholesterol for potato pancake is 31% higher.
  • Chicken soup is lower in cholesterol.

Food types used in this article are Potato pancakes and Soup, stock, chicken, home-prepared.

Infographic

Potato pancake vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +492.4%
Contains more IronIron +695.2%
Contains more CopperCopper +233.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +374.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +304.5%
Contains less SodiumSodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8%
Contains more Vitamin CVitamin C +13700%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +351.4%
Contains more Vitamin B2Vitamin B2 +103.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +634.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1250%
Contains more FolateFolate +720%
~equal in Vitamin B3 ~1.584mg

All nutrients comparison - raw data values

Nutrient Potato pancake Chicken soup DV% diff.
Polyunsaturated fat 7.516g 0.213g 49%
Cholesterol 95mg 3mg 31%
Vitamin C 27.6mg 0.2mg 30%
Vitamin B6 0.448mg 0.061mg 30%
Sodium 764mg 143mg 27%
Fats 14.76g 1.2g 21%
Iron 1.67mg 0.21mg 18%
Potassium 622mg 105mg 15%
Vitamin B5 0.757mg 15%
Copper 0.18mg 0.054mg 14%
Phosphorus 128mg 27mg 14%
Fiber 3.3g 0g 13%
Calories 268kcal 36kcal 12%
Selenium 8.9µg 2.2µg 12%
Vitamin B12 0.29µg 0µg 12%
Choline 74.2mg 9.2mg 12%
Manganese 0.26mg 11%
Vitamin B1 0.158mg 0.035mg 10%
Saturated fat 2.496g 0.321g 10%
Starch 20.88g 9%
Folate 41µg 5µg 9%
Carbs 27.81g 3.53g 8%
Magnesium 36mg 4mg 8%
Monounsaturated fat 3.73g 0.582g 8%
Protein 6.08g 2.52g 7%
Vitamin B2 0.173mg 0.085mg 7%
Zinc 0.7mg 0.14mg 5%
Calcium 32mg 3mg 3%
Vitamin A 32µg 1µg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 0.2µg 2%
Vitamin D 11 IU 0 IU 1%
Vitamin E 0.23mg 0.03mg 1%
Vitamin B3 1.672mg 1.584mg 1%
Fructose 0.56g 1%
Net carbs 24.51g 3.53g N/A
Sugar 1.79g 1.58g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +141.3%
Contains more FatsFats +1130%
Contains more CarbsCarbs +687.8%
Contains more OtherOther +496.7%
Contains more WaterWater +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +540.9%
Contains more Poly. FatPolyunsaturated fat +3428.6%
Contains less Sat. FatSaturated fat -87.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.