Potato pancake vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on the differences between potato pancake and chinese cuisine
- Potato pancake has more vitamin B6, vitamin C, copper, potassium, vitamin B1, and vitamin B2; however, chinese cuisine is higher in vitamin K and vitamin A.
- Chinese cuisine covers your daily vitamin K needs 41% more than potato pancake.
- Chinese cuisine contains 7 times less cholesterol than potato pancake. Potato pancake contains 95mg of cholesterol, while chinese cuisine contains 14mg.
Food varieties used in this article are Potato pancakes and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +267.3% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +76.9% |
| Contains more SeleniumSelenium | +32.8% |
| Contains more ZincZinc | +114.3% |
| Contains less SodiumSodium | -46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.9% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +378.8% |
| Contains more Vitamin B2Vitamin B2 | +214.5% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more CholineCholine | +115.1% |
| Contains more Vitamin AVitamin A | +96.9% |
| Contains more Vitamin EVitamin E | +256.5% |
| Contains more Vitamin B12Vitamin B12 | +65.5% |
| Contains more Vitamin KVitamin K | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.7µg | 51.3µg | 41% |
| Polyunsaturated fat | 7.516g | 2.13g | 36% |
| Cholesterol | 95mg | 14mg | 27% |
| Vitamin B6 | 0.448mg | 0.161mg | 22% |
| Vitamin C | 27.6mg | 11.6mg | 18% |
| Copper | 0.18mg | 0.049mg | 15% |
| Fats | 14.76g | 5.3g | 15% |
| Sodium | 764mg | 409mg | 15% |
| Potassium | 622mg | 204mg | 12% |
| Vitamin B1 | 0.158mg | 0.033mg | 10% |
| Vitamin B2 | 0.173mg | 0.055mg | 9% |
| Vitamin B12 | 0.29µg | 0.48µg | 8% |
| Starch | 20.88g | 1.82g | 8% |
| Calories | 268kcal | 105kcal | 8% |
| Fiber | 3.3g | 1.5g | 7% |
| Zinc | 0.7mg | 1.5mg | 7% |
| Choline | 74.2mg | 34.5mg | 7% |
| Phosphorus | 128mg | 76mg | 7% |
| Saturated fat | 2.496g | 0.978g | 7% |
| Carbs | 27.81g | 7.29g | 7% |
| Iron | 1.67mg | 1.11mg | 7% |
| Monounsaturated fat | 3.73g | 1.217g | 6% |
| Vitamin B5 | 0.757mg | 0.443mg | 6% |
| Manganese | 0.26mg | 0.147mg | 5% |
| Magnesium | 36mg | 15mg | 5% |
| Selenium | 8.9µg | 6.7µg | 4% |
| Vitamin E | 0.23mg | 0.82mg | 4% |
| Vitamin A | 32µg | 63µg | 3% |
| Vitamin B3 | 1.672mg | 1.32mg | 2% |
| Protein | 6.08g | 7.08g | 2% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Folate | 41µg | 45µg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Vitamin D | 11IU | 3IU | 1% |
| Net carbs | 24.51g | 5.79g | N/A |
| Sugar | 1.79g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.087mg | 0.083mg | 0% |
| Threonine | 0.24mg | 0.313mg | 0% |
| Isoleucine | 0.28mg | 0.314mg | 0% |
| Leucine | 0.442mg | 0.525mg | 0% |
| Lysine | 0.389mg | 0.552mg | 0% |
| Methionine | 0.137mg | 0.158mg | 0% |
| Phenylalanine | 0.3mg | 0.317mg | 0% |
| Valine | 0.369mg | 0.327mg | 0% |
| Histidine | 0.141mg | 0.207mg | 0% |
| Fructose | 0.56g | 0.55g | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.008g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +178.5% |
| Contains more CarbsCarbs | +281.5% |
| Contains more OtherOther | +137.1% |
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +206.5% |
| Contains more Poly. FatPolyunsaturated fat | +252.9% |
| Contains less Sat. FatSaturated fat | -60.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1047.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +200% |
~equal in
Glucose
~0.69g
~equal in
Fructose
~0.55g
