Potato pancake vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on differences between potato pancake and chinese cuisine
- Potato pancake has more vitamin B6, vitamin C, copper, potassium, vitamin B1, and vitamin B2; however, chinese cuisine is higher in vitamin K and vitamin B12.
- Chinese cuisine covers your daily vitamin K needs 41% more than potato pancake.
- Chinese cuisine contains 7 times less cholesterol than potato pancake. Potato pancake contains 95mg of cholesterol, while chinese cuisine contains 14mg.
Food varieties used in this article are Potato pancakes and Restaurant, Chinese, beef and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +267.3% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +76.9% |
| Contains more SeleniumSelenium | +32.8% |
| Contains more ZincZinc | +114.3% |
| Contains less SodiumSodium | -46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.9% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +378.8% |
| Contains more Vitamin B2Vitamin B2 | +214.5% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more CholineCholine | +115.1% |
| Contains more Vitamin AVitamin A | +96.9% |
| Contains more Vitamin EVitamin E | +256.5% |
| Contains more Vitamin B12Vitamin B12 | +65.5% |
| Contains more Vitamin KVitamin K | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +178.5% |
| Contains more CarbsCarbs | +281.5% |
| Contains more OtherOther | +137.1% |
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +206.5% |
| Contains more Poly. FatPolyunsaturated fat | +252.9% |
| Contains less Sat. FatSaturated fat | -60.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1047.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +200% |
~equal in
Glucose
~0.69g
~equal in
Fructose
~0.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.7µg | 51.3µg | 41% |
| Polyunsaturated fat | 7.516g | 2.13g | 36% |
| Cholesterol | 95mg | 14mg | 27% |
| Vitamin B6 | 0.448mg | 0.161mg | 22% |
| Vitamin C | 27.6mg | 11.6mg | 18% |
| Copper | 0.18mg | 0.049mg | 15% |
| Fats | 14.76g | 5.3g | 15% |
| Sodium | 764mg | 409mg | 15% |
| Potassium | 622mg | 204mg | 12% |
| Vitamin B1 | 0.158mg | 0.033mg | 10% |
| Vitamin B2 | 0.173mg | 0.055mg | 9% |
| Vitamin B12 | 0.29µg | 0.48µg | 8% |
| Starch | 20.88g | 1.82g | 8% |
| Calories | 268kcal | 105kcal | 8% |
| Fiber | 3.3g | 1.5g | 7% |
| Zinc | 0.7mg | 1.5mg | 7% |
| Choline | 74.2mg | 34.5mg | 7% |
| Phosphorus | 128mg | 76mg | 7% |
| Saturated fat | 2.496g | 0.978g | 7% |
| Carbs | 27.81g | 7.29g | 7% |
| Iron | 1.67mg | 1.11mg | 7% |
| Monounsaturated fat | 3.73g | 1.217g | 6% |
| Vitamin B5 | 0.757mg | 0.443mg | 6% |
| Manganese | 0.26mg | 0.147mg | 5% |
| Magnesium | 36mg | 15mg | 5% |
| Selenium | 8.9µg | 6.7µg | 4% |
| Vitamin E | 0.23mg | 0.82mg | 4% |
| Vitamin A | 32µg | 63µg | 3% |
| Vitamin B3 | 1.672mg | 1.32mg | 2% |
| Protein | 6.08g | 7.08g | 2% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Folate | 41µg | 45µg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Vitamin D | 11IU | 3IU | 1% |
| Net carbs | 24.51g | 5.79g | N/A |
| Sugar | 1.79g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.087mg | 0.083mg | 0% |
| Threonine | 0.24mg | 0.313mg | 0% |
| Isoleucine | 0.28mg | 0.314mg | 0% |
| Leucine | 0.442mg | 0.525mg | 0% |
| Lysine | 0.389mg | 0.552mg | 0% |
| Methionine | 0.137mg | 0.158mg | 0% |
| Phenylalanine | 0.3mg | 0.317mg | 0% |
| Valine | 0.369mg | 0.327mg | 0% |
| Histidine | 0.141mg | 0.207mg | 0% |
| Fructose | 0.56g | 0.55g | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.008g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
47%
28%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 355mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 1.518g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.