Potato pancake vs. Chinese egg rolls — In-Depth Nutrition Comparison
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Summary of differences between potato pancake and chinese egg rolls
- Potato pancake has more vitamin C, vitamin B6, selenium, potassium, choline, vitamin B5, and vitamin B2, while chinese egg rolls have more vitamin K.
- Chinese egg rolls cover your daily need for vitamin K, 47% more than potato pancake.
- The amount of cholesterol in chinese egg rolls is lower.
These are the specific foods used in this comparison Potato pancakes and Restaurant, Chinese, egg rolls, assorted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +277% |
| Contains more IronIron | +18.4% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.7% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +314.5% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B12Vitamin B12 | +51.7% |
| Contains more Vitamin KVitamin K | +2081.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.7µg | 58.9µg | 47% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Cholesterol | 95mg | 16mg | 26% |
| Vitamin B6 | 0.448mg | 0.167mg | 22% |
| Selenium | 8.9µg | 0µg | 16% |
| Polyunsaturated fat | 7.516g | 5.601g | 13% |
| Sodium | 764mg | 468mg | 13% |
| Potassium | 622mg | 165mg | 13% |
| Folate | 41µg | 10% | |
| Choline | 74.2mg | 17.9mg | 10% |
| Vitamin B5 | 0.757mg | 0.38mg | 8% |
| Vitamin B3 | 1.672mg | 2.725mg | 7% |
| Vitamin B2 | 0.173mg | 0.077mg | 7% |
| Vitamin B12 | 0.29µg | 0.44µg | 6% |
| Phosphorus | 128mg | 85mg | 6% |
| Protein | 6.08g | 8.28g | 4% |
| Copper | 0.18mg | 0.148mg | 4% |
| Magnesium | 36mg | 18mg | 4% |
| Vitamin A | 32µg | 4% | |
| Fats | 14.76g | 11.94g | 4% |
| Iron | 1.67mg | 1.41mg | 3% |
| Fiber | 3.3g | 2.6g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Saturated fat | 2.496g | 2.116g | 2% |
| Monounsaturated fat | 3.73g | 3.036g | 2% |
| Calories | 268kcal | 250kcal | 1% |
| Vitamin B1 | 0.158mg | 0.165mg | 1% |
| Manganese | 0.26mg | 0.245mg | 1% |
| Zinc | 0.7mg | 0.62mg | 1% |
| Calcium | 32mg | 40mg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 27.81g | 27.29g | 0% |
| Net carbs | 24.51g | 24.69g | N/A |
| Sugar | 1.79g | N/A | |
| Starch | 20.88g | 19.8g | 0% |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.087mg | 0.066mg | 0% |
| Threonine | 0.24mg | 0.339mg | 0% |
| Isoleucine | 0.28mg | 0.296mg | 0% |
| Leucine | 0.442mg | 0.581mg | 0% |
| Lysine | 0.389mg | 0.368mg | 0% |
| Methionine | 0.137mg | 0.147mg | 0% |
| Phenylalanine | 0.3mg | 0.36mg | 0% |
| Valine | 0.369mg | 0.331mg | 0% |
| Histidine | 0.141mg | 0.183mg | 0% |
| Fructose | 0.56g | 0.73g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.636g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more FatsFats | +23.6% |
| Contains more OtherOther | +89.4% |
| Contains more ProteinProtein | +36.2% |
~equal in
Carbs
~27.29g
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
| Contains less Sat. FatSaturated fat | -15.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +33.3% |
| Contains more GlucoseGlucose | +84.2% |
| Contains more FructoseFructose | +30.4% |
| Contains more MaltoseMaltose | +3700% |
~equal in
Starch
~19.8g
