Potato pancake vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between potato pancake and chocolate
- Potato pancake has more vitamin B6; however, chocolate has more copper, iron, manganese, magnesium, fiber, and zinc.
- Daily need coverage for copper for chocolate is 94% higher.
- Chocolate has 32 times less sodium than potato pancake. Potato pancake has 764mg of sodium, while chocolate has 24mg.
Food types used in this article are Potato pancakes and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more SeleniumSelenium | +196.7% |
| Contains more MagnesiumMagnesium | +305.6% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +380.2% |
| Contains more CopperCopper | +471.1% |
| Contains more ZincZinc | +187.1% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +445.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532% |
| Contains more Vitamin B2Vitamin B2 | +246% |
| Contains more Vitamin B3Vitamin B3 | +130.6% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B6Vitamin B6 | +966.7% |
| Contains more Vitamin B12Vitamin B12 | +26.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +24.6% |
| Contains more WaterWater | +4824.7% |
| Contains more OtherOther | +110.6% |
| Contains more FatsFats | +111.9% |
| Contains more CarbsCarbs | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Poly. FatPolyunsaturated fat | +588.3% |
| Contains more Mono. FatMonounsaturated fat | +155.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +11759% |
| Contains more LactoseLactose | +5400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.18mg | 1.028mg | 94% |
| Iron | 1.67mg | 8.02mg | 79% |
| Saturated fat | 2.496g | 18.519g | 73% |
| Manganese | 0.26mg | 1.419mg | 50% |
| Polyunsaturated fat | 7.516g | 1.092g | 43% |
| Sodium | 764mg | 24mg | 32% |
| Vitamin C | 27.6mg | 31% | |
| Vitamin B6 | 0.448mg | 0.042mg | 31% |
| Cholesterol | 95mg | 8mg | 29% |
| Magnesium | 36mg | 146mg | 26% |
| Fats | 14.76g | 31.28g | 25% |
| Monounsaturated fat | 3.73g | 9.54g | 15% |
| Fiber | 3.3g | 7g | 15% |
| Calories | 268kcal | 546kcal | 14% |
| Choline | 74.2mg | 13% | |
| Zinc | 0.7mg | 2.01mg | 12% |
| Phosphorus | 128mg | 206mg | 11% |
| Carbs | 27.81g | 61.17g | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Selenium | 8.9µg | 3µg | 11% |
| Vitamin B1 | 0.158mg | 0.025mg | 11% |
| Folate | 41µg | 10% | |
| Starch | 20.88g | 9% | |
| Vitamin B2 | 0.173mg | 0.05mg | 9% |
| Vitamin B5 | 0.757mg | 0.297mg | 9% |
| Vitamin B3 | 1.672mg | 0.725mg | 6% |
| Vitamin K | 2.7µg | 8.1µg | 5% |
| Vitamin B12 | 0.29µg | 0.23µg | 3% |
| Vitamin A | 32µg | 2µg | 3% |
| Protein | 6.08g | 4.88g | 2% |
| Vitamin E | 0.23mg | 0.54mg | 2% |
| Potassium | 622mg | 559mg | 2% |
| Calcium | 32mg | 56mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Fructose | 0.56g | 0g | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 54.17g | N/A |
| Sugar | 1.79g | 47.9g | N/A |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
9%
Minerals Daily Need Coverage Score
47%
116%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 46.11g)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 16.023g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 23)
Which food is cheaper?
Potato pancake is cheaper (difference - $2)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 740mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals