Potato pancake vs. Chocolate — In-Depth Nutrition Comparison
Compare
The main differences between potato pancake and chocolate
- Potato pancake has more vitamin B6; however, chocolate has more copper, iron, manganese, magnesium, fiber, and zinc.
- Daily need coverage for copper for chocolate is 94% higher.
- Chocolate has 32 times less sodium than potato pancake. Potato pancake has 764mg of sodium, while chocolate has 24mg.
Food types used in this article are Potato pancakes and Chocolate, dark, 45- 59% cacao solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more SeleniumSelenium | +196.7% |
| Contains more MagnesiumMagnesium | +305.6% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +380.2% |
| Contains more CopperCopper | +471.1% |
| Contains more ZincZinc | +187.1% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +445.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +532% |
| Contains more Vitamin B2Vitamin B2 | +246% |
| Contains more Vitamin B3Vitamin B3 | +130.6% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B6Vitamin B6 | +966.7% |
| Contains more Vitamin B12Vitamin B12 | +26.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.18mg | 1.028mg | 94% |
| Iron | 1.67mg | 8.02mg | 79% |
| Saturated fat | 2.496g | 18.519g | 73% |
| Manganese | 0.26mg | 1.419mg | 50% |
| Polyunsaturated fat | 7.516g | 1.092g | 43% |
| Sodium | 764mg | 24mg | 32% |
| Vitamin C | 27.6mg | 31% | |
| Vitamin B6 | 0.448mg | 0.042mg | 31% |
| Cholesterol | 95mg | 8mg | 29% |
| Magnesium | 36mg | 146mg | 26% |
| Fats | 14.76g | 31.28g | 25% |
| Monounsaturated fat | 3.73g | 9.54g | 15% |
| Fiber | 3.3g | 7g | 15% |
| Calories | 268kcal | 546kcal | 14% |
| Choline | 74.2mg | 13% | |
| Zinc | 0.7mg | 2.01mg | 12% |
| Phosphorus | 128mg | 206mg | 11% |
| Carbs | 27.81g | 61.17g | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Selenium | 8.9µg | 3µg | 11% |
| Vitamin B1 | 0.158mg | 0.025mg | 11% |
| Folate | 41µg | 10% | |
| Starch | 20.88g | 9% | |
| Vitamin B2 | 0.173mg | 0.05mg | 9% |
| Vitamin B5 | 0.757mg | 0.297mg | 9% |
| Vitamin B3 | 1.672mg | 0.725mg | 6% |
| Vitamin K | 2.7µg | 8.1µg | 5% |
| Vitamin B12 | 0.29µg | 0.23µg | 3% |
| Vitamin A | 32µg | 2µg | 3% |
| Protein | 6.08g | 4.88g | 2% |
| Vitamin E | 0.23mg | 0.54mg | 2% |
| Potassium | 622mg | 559mg | 2% |
| Calcium | 32mg | 56mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Fructose | 0.56g | 0g | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 54.17g | N/A |
| Sugar | 1.79g | 47.9g | N/A |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +24.6% |
| Contains more WaterWater | +4824.7% |
| Contains more OtherOther | +110.6% |
| Contains more FatsFats | +111.9% |
| Contains more CarbsCarbs | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Poly. FatPolyunsaturated fat | +588.3% |
| Contains more Mono. FatMonounsaturated fat | +155.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +11759% |
| Contains more LactoseLactose | +5400% |
