Potato pancake vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
Summary of differences between potato pancake and chocolate cake
- Potato pancake has more vitamin B6, vitamin C, potassium, vitamin B5, and fiber, while chocolate cake has more choline and selenium.
- Potato pancake covers your daily need for vitamin B6, 31% more than chocolate cake.
- Potato pancake contains 138 times more vitamin C than chocolate cake. While potato pancake contains 27.6mg of vitamin C, chocolate cake contains only 0.2mg.
- The amount of sodium in chocolate cake is lower.
These are the specific foods used in this comparison Potato pancakes and Cake, chocolate, prepared from recipe without frosting.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +344.3% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more CalciumCalcium | +87.5% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -58.8% |
| Contains more SeleniumSelenium | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +149% |
| Contains more Vitamin B6Vitamin B6 | +992.7% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more CholineCholine | +73% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +14.7% |
| Contains more WaterWater | +95.8% |
| Contains more OtherOther | +98.9% |
| Contains more CarbsCarbs | +92% |
~equal in
Fats
~15.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Poly. FatPolyunsaturated fat | +172.2% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.516g | 2.761g | 32% |
| Vitamin B6 | 0.448mg | 0.041mg | 31% |
| Vitamin C | 27.6mg | 0.2mg | 30% |
| Sodium | 764mg | 315mg | 20% |
| Potassium | 622mg | 140mg | 14% |
| Saturated fat | 2.496g | 5.43g | 13% |
| Cholesterol | 95mg | 58mg | 12% |
| Choline | 74.2mg | 128.4mg | 10% |
| Vitamin B5 | 0.757mg | 0.304mg | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 27.81g | 53.4g | 9% |
| Fiber | 3.3g | 1.6g | 7% |
| Monounsaturated fat | 3.73g | 6.039g | 6% |
| Selenium | 8.9µg | 11.9µg | 5% |
| Vitamin B12 | 0.29µg | 0.16µg | 5% |
| Calories | 268kcal | 371kcal | 5% |
| Folate | 41µg | 27µg | 4% |
| Vitamin A | 32µg | 4% | |
| Phosphorus | 128mg | 106mg | 3% |
| Calcium | 32mg | 60mg | 3% |
| Vitamin B2 | 0.173mg | 0.213mg | 3% |
| Vitamin B3 | 1.672mg | 1.137mg | 3% |
| Copper | 0.18mg | 0.207mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Protein | 6.08g | 5.3g | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin B1 | 0.158mg | 0.141mg | 1% |
| Manganese | 0.26mg | 0.28mg | 1% |
| Fats | 14.76g | 15.1g | 1% |
| Iron | 1.67mg | 1.61mg | 1% |
| Magnesium | 36mg | 32mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 51.8g | N/A |
| Sugar | 1.79g | N/A | |
| Zinc | 0.7mg | 0.69mg | 0% |
| Tryptophan | 0.087mg | 0.068mg | 0% |
| Threonine | 0.24mg | 0.202mg | 0% |
| Isoleucine | 0.28mg | 0.24mg | 0% |
| Leucine | 0.442mg | 0.407mg | 0% |
| Lysine | 0.389mg | 0.268mg | 0% |
| Methionine | 0.137mg | 0.116mg | 0% |
| Phenylalanine | 0.3mg | 0.265mg | 0% |
| Valine | 0.369mg | 0.283mg | 0% |
| Histidine | 0.141mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
19%
Minerals Daily Need Coverage Score
47%
39%
Comparison summary
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 2.934g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 449mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.