Potato pancake vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between potato pancake and chocolate chip cookie
- Potato pancake has more vitamin C, vitamin B6, potassium, and vitamin B5; however, chocolate chip cookie is richer in copper, manganese, iron, and vitamin A.
- Chocolate chip cookie covers your daily saturated fat needs 58% more than potato pancake.
- Chocolate chip cookie has 138 times less vitamin C than potato pancake. Potato pancake has 27.6mg of vitamin C, while chocolate chip cookie has 0.2mg.
- Chocolate chip cookie contains less sodium.
Specific food types used in this comparison are Potato pancakes and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +181.4% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains more MagnesiumMagnesium | +52.8% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +114.4% |
| Contains more ZincZinc | +34.3% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +155% |
| Contains more SeleniumSelenium | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +192.3% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +24.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +334.4% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.496g | 14.071g | 53% |
| Vitamin C | 27.6mg | 0.2mg | 30% |
| Vitamin B6 | 0.448mg | 0.084mg | 28% |
| Copper | 0.18mg | 0.386mg | 23% |
| Fats | 14.76g | 28.4g | 21% |
| Polyunsaturated fat | 7.516g | 4.541g | 20% |
| Manganese | 0.26mg | 0.663mg | 18% |
| Sodium | 764mg | 341mg | 18% |
| Fiber | 3.3g | 13% | |
| Choline | 74.2mg | 13% | |
| Potassium | 622mg | 221mg | 12% |
| Vitamin A | 32µg | 139µg | 12% |
| Monounsaturated fat | 3.73g | 8.241g | 11% |
| Calories | 268kcal | 488kcal | 11% |
| Iron | 1.67mg | 2.48mg | 10% |
| Vitamin B5 | 0.757mg | 0.259mg | 10% |
| Carbs | 27.81g | 58.2g | 10% |
| Starch | 20.88g | 9% | |
| Vitamin B12 | 0.29µg | 0.08µg | 9% |
| Cholesterol | 95mg | 70mg | 8% |
| Magnesium | 36mg | 55mg | 5% |
| Phosphorus | 128mg | 100mg | 4% |
| Selenium | 8.9µg | 11.2µg | 4% |
| Folate | 41µg | 33µg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B1 | 0.158mg | 0.184mg | 2% |
| Vitamin B3 | 1.672mg | 1.365mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Zinc | 0.7mg | 0.94mg | 2% |
| Fructose | 0.56g | 1% | |
| Protein | 6.08g | 5.7g | 1% |
| Calcium | 32mg | 38mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 58.2g | N/A |
| Sugar | 1.79g | N/A | |
| Vitamin B2 | 0.173mg | 0.177mg | 0% |
| Tryptophan | 0.087mg | 0.072mg | 0% |
| Threonine | 0.24mg | 0.191mg | 0% |
| Isoleucine | 0.28mg | 0.224mg | 0% |
| Leucine | 0.442mg | 0.391mg | 0% |
| Lysine | 0.389mg | 0.214mg | 0% |
| Methionine | 0.137mg | 0.106mg | 0% |
| Phenylalanine | 0.3mg | 0.27mg | 0% |
| Valine | 0.369mg | 0.279mg | 0% |
| Histidine | 0.141mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +738.1% |
| Contains more OtherOther | +79% |
| Contains more FatsFats | +92.4% |
| Contains more CarbsCarbs | +109.3% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
| Contains more Mono. FatMonounsaturated fat | +120.9% |
