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  6. Potato pancake vs. Chowder

Potato pancake vs. Chowder — In-Depth Nutrition Comparison

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What are the differences between potato pancake and chowder?

  • Potato pancake is higher in fiber, polyunsaturated fat, and monounsaturated fat, yet chowder is higher in vitamin A.
  • Potato pancake's daily need coverage for cholesterol is 28% more.
  • Potato pancake has 4 times more polyunsaturated fat than chowder. While potato pancake has 7.516g of polyunsaturated fat, chowder has only 1.9g.
  • The amount of cholesterol in chowder is lower.

We used Potato pancakes and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.

Infographic

Potato pancake vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +81.3%

All nutrients comparison - raw data values

Nutrient Potato pancake Chowder DV% diff.
Polyunsaturated fat 7.516g 1.9g 37%
Vitamin B6 0.448mg 34%
Vitamin C 27.6mg 31%
Cholesterol 95mg 11mg 28%
Iron 1.67mg 21%
Sodium 764mg 299mg 20%
Copper 0.18mg 20%
Potassium 622mg 18%
Phosphorus 128mg 18%
Selenium 8.9µg 16%
Vitamin B5 0.757mg 15%
Choline 74.2mg 13%
Fats 14.76g 6.3g 13%
Vitamin B2 0.173mg 13%
Vitamin B1 0.158mg 13%
Vitamin B12 0.29µg 12%
Manganese 0.26mg 11%
Fiber 3.3g 0.9g 10%
Folate 41µg 10%
Vitamin B3 1.672mg 10%
Magnesium 36mg 9%
Starch 20.88g 9%
Calories 268kcal 99kcal 8%
Carbs 27.81g 7.5g 7%
Protein 6.08g 3.1g 6%
Zinc 0.7mg 6%
Monounsaturated fat 3.73g 1.27g 6%
Vitamin A 32µg 58µg 3%
Calcium 32mg 3%
Saturated fat 2.496g 1.75g 3%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 24.51g 6.6g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more ProteinProtein +96.1%
Contains more FatsFats +134.3%
Contains more CarbsCarbs +270.8%
Contains more OtherOther +258%
Contains more WaterWater +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains more Mono. FatMonounsaturated fat +193.7%
Contains more Poly. FatPolyunsaturated fat +295.6%
Contains less Sat. FatSaturated fat -29.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.