Potato pancake vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between potato pancake and club sandwich
- Potato pancake has more vitamin C, vitamin B6, potassium, copper, and fiber, while club sandwich has more selenium, vitamin B3, phosphorus, and vitamin B12.
- Club sandwich covers your daily need for selenium, 29% more than potato pancake.
- Potato pancake contains 6 times more vitamin C than club sandwich. While potato pancake contains 27.6mg of vitamin C, club sandwich contains only 4.4mg.
- The amount of cholesterol in club sandwich is lower.
These are the specific foods used in this comparison Potato pancakes and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +175.2% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +102.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +196.9% |
| Contains more ZincZinc | +91.4% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains less SodiumSodium | -17.5% |
| Contains more SeleniumSelenium | +178.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +527.3% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more FolateFolate | +32.3% |
| Contains more CholineCholine | +55.2% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin B3Vitamin B3 | +233.4% |
| Contains more Vitamin B12Vitamin B12 | +62.1% |
| Contains more Vitamin KVitamin K | +222.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +83.4% |
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +51.1% |
| Contains more ProteinProtein | +182.7% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +299.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.516g | 1.88g | 38% |
| Selenium | 8.9µg | 24.8µg | 29% |
| Vitamin C | 27.6mg | 4.4mg | 26% |
| Vitamin B3 | 1.672mg | 5.575mg | 24% |
| Protein | 6.08g | 17.19g | 22% |
| Cholesterol | 95mg | 46mg | 16% |
| Vitamin B6 | 0.448mg | 0.296mg | 12% |
| Potassium | 622mg | 226mg | 12% |
| Phosphorus | 128mg | 215mg | 12% |
| Manganese | 0.26mg | 11% | |
| Copper | 0.18mg | 0.089mg | 10% |
| Fats | 14.76g | 8.05g | 10% |
| Starch | 20.88g | 9% | |
| Vitamin B12 | 0.29µg | 0.47µg | 8% |
| Fiber | 3.3g | 1.2g | 8% |
| Zinc | 0.7mg | 1.34mg | 6% |
| Sodium | 764mg | 630mg | 6% |
| Calcium | 32mg | 95mg | 6% |
| Choline | 74.2mg | 47.8mg | 5% |
| Vitamin K | 2.7µg | 8.7µg | 5% |
| Iron | 1.67mg | 1.37mg | 4% |
| Saturated fat | 2.496g | 3.109g | 3% |
| Vitamin E | 0.23mg | 0.61mg | 3% |
| Folate | 41µg | 31µg | 3% |
| Carbs | 27.81g | 19.87g | 3% |
| Monounsaturated fat | 3.73g | 2.949g | 2% |
| Calories | 268kcal | 220kcal | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin B2 | 0.173mg | 0.186mg | 1% |
| Vitamin B5 | 0.757mg | 0.826mg | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Magnesium | 36mg | 32mg | 1% |
| Vitamin D | 11IU | 5IU | 1% |
| Vitamin B1 | 0.158mg | 0.172mg | 1% |
| Net carbs | 24.51g | 18.67g | N/A |
| Sugar | 1.79g | 4.68g | N/A |
| Vitamin A | 32µg | 35µg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.008g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
37%
Minerals Daily Need Coverage Score
47%
50%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 2.89g)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 0.613g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 134mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.