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Potato pancake vs. Club sandwich — In-Depth Nutrition Comparison

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Summary of differences between potato pancake and club sandwich

  • Potato pancake has more vitamin C, vitamin B6, potassium, copper, and fiber, while club sandwich has more selenium, vitamin B3, phosphorus, and vitamin B12.
  • Club sandwich covers your daily need for selenium, 29% more than potato pancake.
  • Potato pancake contains 6 times more vitamin C than club sandwich. While potato pancake contains 27.6mg of vitamin C, club sandwich contains only 4.4mg.
  • The amount of cholesterol in club sandwich is lower.

These are the specific foods used in this comparison Potato pancakes and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Potato pancake vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +175.2%
Contains more IronIron +21.9%
Contains more CopperCopper +102.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +196.9%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -17.5%
Contains more SeleniumSelenium +178.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +527.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more FolateFolate +32.3%
Contains more CholineCholine +55.2%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin B3Vitamin B3 +233.4%
Contains more Vitamin B12Vitamin B12 +62.1%
Contains more Vitamin KVitamin K +222.2%
~equal in Vitamin A ~35µg
~equal in Vitamin B1 ~0.172mg
~equal in Vitamin B2 ~0.186mg
~equal in Vitamin B5 ~0.826mg

All nutrients comparison - raw data values

Nutrient Potato pancake Club sandwich DV% diff.
Polyunsaturated fat 7.516g 1.88g 38%
Selenium 8.9µg 24.8µg 29%
Vitamin C 27.6mg 4.4mg 26%
Vitamin B3 1.672mg 5.575mg 24%
Protein 6.08g 17.19g 22%
Cholesterol 95mg 46mg 16%
Vitamin B6 0.448mg 0.296mg 12%
Potassium 622mg 226mg 12%
Phosphorus 128mg 215mg 12%
Manganese 0.26mg 11%
Copper 0.18mg 0.089mg 10%
Fats 14.76g 8.05g 10%
Starch 20.88g 9%
Vitamin B12 0.29µg 0.47µg 8%
Fiber 3.3g 1.2g 8%
Zinc 0.7mg 1.34mg 6%
Sodium 764mg 630mg 6%
Calcium 32mg 95mg 6%
Choline 74.2mg 47.8mg 5%
Vitamin K 2.7µg 8.7µg 5%
Iron 1.67mg 1.37mg 4%
Saturated fat 2.496g 3.109g 3%
Vitamin E 0.23mg 0.61mg 3%
Folate 41µg 31µg 3%
Carbs 27.81g 19.87g 3%
Monounsaturated fat 3.73g 2.949g 2%
Calories 268kcal 220kcal 2%
Fructose 0.56g 1%
Vitamin B2 0.173mg 0.186mg 1%
Vitamin B5 0.757mg 0.826mg 1%
Vitamin D 0.3µg 0.1µg 1%
Magnesium 36mg 32mg 1%
Vitamin D 11IU 5IU 1%
Vitamin B1 0.158mg 0.172mg 1%
Net carbs 24.51g 18.67g N/A
Sugar 1.79g 4.68g N/A
Vitamin A 32µg 35µg 0%
Trans fat 0.071g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.008g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +83.4%
Contains more CarbsCarbs +40%
Contains more OtherOther +51.1%
Contains more ProteinProtein +182.7%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Mono. FatMonounsaturated fat +26.5%
Contains more Poly. FatPolyunsaturated fat +299.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.