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Potato pancake vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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What are the differences between potato pancake and cocoa Pebbles Cereal?

  • Cocoa Pebbles Cereal is richer than potato pancake in vitamin B12, vitamin B2, vitamin B3, vitamin B6, vitamin B1, folate, iron, vitamin A, vitamin D, and zinc.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 205% more.

We used Potato pancakes and Cereals ready-to-eat, POST, COCOA PEBBLES types in this article.

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Potato pancake vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more MagnesiumMagnesium +16.1%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +222.3%
Contains more PhosphorusPhosphorus +34.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +271.3%
Contains more CopperCopper +66.7%
Contains more ZincZinc +642.9%
Contains less SodiumSodium -22.3%
Contains more SeleniumSelenium +57.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +107.7%
Contains more CholineCholine +1852.6%
Contains more Vitamin AVitamin A +2325%
Contains more Vitamin DVitamin D +2200%
Contains more Vitamin B1Vitamin B1 +722.8%
Contains more Vitamin B2Vitamin B2 +767.1%
Contains more Vitamin B3Vitamin B3 +928.7%
Contains more Vitamin B6Vitamin B6 +279.5%
Contains more Vitamin B12Vitamin B12 +1693.1%
Contains more FolateFolate +741.5%

All nutrients comparison - raw data values

Nutrient Potato pancake Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0.29µg 5.2µg 205%
Vitamin B2 0.173mg 1.5mg 102%
Vitamin B3 1.672mg 17.2mg 97%
Vitamin B6 0.448mg 1.7mg 96%
Vitamin B1 0.158mg 1.3mg 95%
Vitamin A 32µg 776µg 83%
Folate 41µg 345µg 76%
Iron 1.67mg 6.2mg 57%
Polyunsaturated fat 7.516g 0.1g 49%
Zinc 0.7mg 5.2mg 41%
Vitamin D 11IU 276IU 33%
Vitamin D 0.3µg 6.9µg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Carbs 27.81g 85.7g 19%
Fats 14.76g 4.1g 16%
Vitamin B5 0.757mg 15%
Copper 0.18mg 0.3mg 13%
Potassium 622mg 193mg 13%
Choline 74.2mg 3.8mg 13%
Manganese 0.26mg 11%
Starch 20.88g 9%
Selenium 8.9µg 14µg 9%
Monounsaturated fat 3.73g 0.2g 9%
Sodium 764mg 594mg 7%
Fiber 3.3g 1.6g 7%
Calories 268kcal 397kcal 6%
Phosphorus 128mg 95mg 5%
Saturated fat 2.496g 3.6g 5%
Protein 6.08g 4.8g 3%
Fructose 0.56g 1%
Vitamin K 2.7µg 1.3µg 1%
Calcium 32mg 22mg 1%
Magnesium 36mg 31mg 1%
Vitamin E 0.23mg 0.13mg 1%
Caffeine 0mg 2mg 1%
Net carbs 24.51g 84.1g N/A
Sugar 1.79g 35.8g N/A
Trans fat 0.1g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +260%
Contains more WaterWater +1810.8%
Contains more OtherOther +23.4%
Contains more CarbsCarbs +208.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -30.7%
Contains more Mono. FatMonounsaturated fat +1765%
Contains more Poly. FatPolyunsaturated fat +7416%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.