Potato pancake vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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What are the differences between potato pancake and cocoa Pebbles Cereal?
- Cocoa Pebbles Cereal is richer than potato pancake in vitamin B12, vitamin B2, vitamin B3, vitamin B6, vitamin B1, vitamin A, folate, iron, zinc, and vitamin D*.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 205% more.
We used Potato pancakes and Cereals ready-to-eat, POST, COCOA PEBBLES types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +222.3% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +271.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +642.9% |
| Contains less SodiumSodium | -22.3% |
| Contains more SeleniumSelenium | +57.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more Vitamin DVitamin D | +2200% |
| Contains more Vitamin AVitamin A | +2325% |
| Contains more Vitamin B1Vitamin B1 | +722.8% |
| Contains more Vitamin B2Vitamin B2 | +767.1% |
| Contains more Vitamin B3Vitamin B3 | +928.7% |
| Contains more Vitamin B6Vitamin B6 | +279.5% |
| Contains more Vitamin B12Vitamin B12 | +1693.1% |
| Contains more FolateFolate | +741.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 5.2µg | 205% |
| Vitamin B2 | 0.173mg | 1.5mg | 102% |
| Vitamin B3 | 1.672mg | 17.2mg | 97% |
| Vitamin B6 | 0.448mg | 1.7mg | 96% |
| Vitamin B1 | 0.158mg | 1.3mg | 95% |
| Vitamin A | 32µg | 776µg | 83% |
| Folate | 41µg | 345µg | 76% |
| Iron | 1.67mg | 6.2mg | 57% |
| Polyunsaturated fat | 7.516g | 0.1g | 49% |
| Zinc | 0.7mg | 5.2mg | 41% |
| Vitamin D* | 11 IU | 276 IU | 33% |
| Vitamin D | 0.3µg | 6.9µg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Carbs | 27.81g | 85.7g | 19% |
| Fats | 14.76g | 4.1g | 16% |
| Vitamin B5 | 0.757mg | 15% | |
| Potassium | 622mg | 193mg | 13% |
| Copper | 0.18mg | 0.3mg | 13% |
| Choline | 74.2mg | 3.8mg | 13% |
| Manganese | 0.26mg | 11% | |
| Starch | 20.88g | 9% | |
| Selenium | 8.9µg | 14µg | 9% |
| Monounsaturated fat | 3.73g | 0.2g | 9% |
| Fiber | 3.3g | 1.6g | 7% |
| Sodium | 764mg | 594mg | 7% |
| Calories | 268kcal | 397kcal | 6% |
| Phosphorus | 128mg | 95mg | 5% |
| Saturated fat | 2.496g | 3.6g | 5% |
| Protein | 6.08g | 4.8g | 3% |
| Magnesium | 36mg | 31mg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Vitamin E | 0.23mg | 0.13mg | 1% |
| Vitamin K | 2.7µg | 1.3µg | 1% |
| Fructose | 0.56g | 1% | |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 2.3g | 1.2g | N/A |
| Calories per 10 g protein | 441kcal | 827kcal | N/A |
| Weight per 100 calories | 37g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 0.08 | N/A |
| Net carbs | 24.51g | 84.1g | N/A |
| Sugar | 1.79g | 35.8g | N/A |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +260% |
| Contains more WaterWater | +1810.8% |
| Contains more CarbsCarbs | +208.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -30.7% |
| Contains more Mono. FatMonounsaturated fat | +1765% |
| Contains more Poly. FatPolyunsaturated fat | +7416% |
