Potato pancake vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
Compare
A recap on differences between potato pancake and cowpea (Black-eyed pea)
- Potato pancake has more vitamin C, vitamin B6, vitamin B12, and selenium; however, cowpea (Black-eyed pea) is higher in folate, fiber, and iron.
- Cowpea (Black-eyed pea) covers your daily folate needs 42% more than potato pancake.
Food varieties used in this article are Potato pancakes and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more SeleniumSelenium | +256% |
| Contains more MagnesiumMagnesium | +47.2% |
| Contains more IronIron | +50.3% |
| Contains more CopperCopper | +48.9% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214.5% |
| Contains more Vitamin B3Vitamin B3 | +237.8% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +58.8% |
| Contains more CholineCholine | +130.4% |
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more FolateFolate | +407.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +2684.9% |
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +280.9% |
| Contains more ProteinProtein | +27.1% |
| Contains more WaterWater | +46.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +8377.3% |
| Contains more Poly. FatPolyunsaturated fat | +3240.4% |
| Contains less Sat. FatSaturated fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.225g | 49% |
| Folate | 41µg | 208µg | 42% |
| Sodium | 764mg | 4mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0.4mg | 30% |
| Vitamin B6 | 0.448mg | 0.1mg | 27% |
| Fats | 14.76g | 0.53g | 22% |
| Fiber | 3.3g | 6.5g | 13% |
| Selenium | 8.9µg | 2.5µg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Iron | 1.67mg | 2.51mg | 11% |
| Saturated fat | 2.496g | 0.138g | 11% |
| Potassium | 622mg | 278mg | 10% |
| Copper | 0.18mg | 0.268mg | 10% |
| Vitamin B2 | 0.173mg | 0.055mg | 9% |
| Manganese | 0.26mg | 0.475mg | 9% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 3.73g | 0.044g | 9% |
| Choline | 74.2mg | 32.2mg | 8% |
| Calories | 268kcal | 116kcal | 8% |
| Vitamin B5 | 0.757mg | 0.411mg | 7% |
| Vitamin B3 | 1.672mg | 0.495mg | 7% |
| Zinc | 0.7mg | 1.29mg | 5% |
| Vitamin B1 | 0.158mg | 0.202mg | 4% |
| Magnesium | 36mg | 53mg | 4% |
| Phosphorus | 128mg | 156mg | 4% |
| Protein | 6.08g | 7.73g | 3% |
| Vitamin A | 32µg | 1µg | 3% |
| Carbs | 27.81g | 20.76g | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin K | 2.7µg | 1.7µg | 1% |
| Calcium | 32mg | 24mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 14.26g | N/A |
| Sugar | 1.79g | 3.3g | N/A |
| Vitamin E | 0.23mg | 0.28mg | 0% |
| Tryptophan | 0.087mg | 0.095mg | 0% |
| Threonine | 0.24mg | 0.294mg | 0% |
| Isoleucine | 0.28mg | 0.314mg | 0% |
| Leucine | 0.442mg | 0.592mg | 0% |
| Lysine | 0.389mg | 0.523mg | 0% |
| Methionine | 0.137mg | 0.11mg | 0% |
| Phenylalanine | 0.3mg | 0.451mg | 0% |
| Valine | 0.369mg | 0.368mg | 0% |
| Histidine | 0.141mg | 0.24mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
23%
Minerals Daily Need Coverage Score
47%
43%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 1.51g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 52)
Which food is cheaper?
Potato pancake is cheaper (difference - $2)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 760mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 2.358g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.