Potato pancake vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between potato pancake and crab stick
- Potato pancake has more vitamin C, vitamin B6, copper, iron, potassium, and vitamin B5; however, crab stick is richer in selenium, phosphorus, and vitamin B12.
- Potato pancake covers your daily vitamin C needs 31% more than crab stick.
- Crab stick contains less cholesterol.
Specific food types used in this comparison are Potato pancakes and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +591.1% |
| Contains more IronIron | +328.2% |
| Contains more CopperCopper | +462.5% |
| Contains more ZincZinc | +112.1% |
| Contains more ManganeseManganese | +2263.6% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PhosphorusPhosphorus | +120.3% |
| Contains less SodiumSodium | -30.8% |
| Contains more SeleniumSelenium | +150.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +426.7% |
| Contains more Vitamin B2Vitamin B2 | +116.3% |
| Contains more Vitamin B3Vitamin B3 | +169.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +244.6% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +470.8% |
| Contains more Vitamin B12Vitamin B12 | +96.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.143g | 49% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Cholesterol | 95mg | 20mg | 25% |
| Selenium | 8.9µg | 22.3µg | 24% |
| Vitamin B6 | 0.448mg | 0.13mg | 24% |
| Fats | 14.76g | 0.46g | 22% |
| Phosphorus | 128mg | 282mg | 22% |
| Potassium | 622mg | 90mg | 16% |
| Copper | 0.18mg | 0.032mg | 16% |
| Iron | 1.67mg | 0.39mg | 16% |
| Vitamin B5 | 0.757mg | 0mg | 15% |
| Vitamin B12 | 0.29µg | 0.57µg | 12% |
| Manganese | 0.26mg | 0.011mg | 11% |
| Fiber | 3.3g | 0.5g | 11% |
| Choline | 74.2mg | 13mg | 11% |
| Vitamin B1 | 0.158mg | 0.03mg | 11% |
| Folate | 41µg | 0µg | 10% |
| Saturated fat | 2.496g | 0.216g | 10% |
| Sodium | 764mg | 529mg | 10% |
| Monounsaturated fat | 3.73g | 0.275g | 9% |
| Calories | 268kcal | 95kcal | 9% |
| Vitamin B2 | 0.173mg | 0.08mg | 7% |
| Vitamin B3 | 1.672mg | 0.62mg | 7% |
| Starch | 20.88g | 3.5g | 7% |
| Vitamin A | 32µg | 0µg | 4% |
| Carbs | 27.81g | 15g | 4% |
| Protein | 6.08g | 7.62g | 3% |
| Zinc | 0.7mg | 0.33mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 2.7µg | 0.4µg | 2% |
| Calcium | 32mg | 13mg | 2% |
| Magnesium | 36mg | 43mg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 14.5g | N/A |
| Sugar | 1.79g | 6.25g | N/A |
| Vitamin E | 0.23mg | 0.17mg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.087mg | 0.075mg | 0% |
| Threonine | 0.24mg | 0.285mg | 0% |
| Isoleucine | 0.28mg | 0.23mg | 0% |
| Leucine | 0.442mg | 0.607mg | 0% |
| Lysine | 0.389mg | 0.707mg | 0% |
| Methionine | 0.137mg | 0.261mg | 0% |
| Phenylalanine | 0.3mg | 0.26mg | 0% |
| Valine | 0.369mg | 0.286mg | 0% |
| Histidine | 0.141mg | 0.156mg | 0% |
| Fructose | 0.56g | 0.62g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +3108.7% |
| Contains more CarbsCarbs | +85.4% |
| Contains more OtherOther | +58.4% |
| Contains more ProteinProtein | +25.3% |
| Contains more WaterWater | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1256.4% |
| Contains more Poly. FatPolyunsaturated fat | +5155.9% |
| Contains less Sat. FatSaturated fat | -91.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +496.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +656.4% |
| Contains more GlucoseGlucose | +252.6% |
| Contains more FructoseFructose | +10.7% |
