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  6. Potato pancake vs. Distilled beverage

Potato pancake vs. Distilled beverage — In-Depth Nutrition Comparison

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Important differences between potato pancake and distilled beverage

  • Potato pancake has more vitamin B6, vitamin C, iron, potassium, phosphorus, copper, selenium, and vitamin B5 than distilled beverage.
  • Potato pancake's daily need coverage for vitamin B6 is 34% more.

The food varieties used in the comparison are Potato pancakes and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Potato pancake vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +31000%
Contains more IronIron +4075%
Contains more CopperCopper +757.1%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +3100%
Contains more ManganeseManganese +1344.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2533.3%
Contains more Vitamin B2Vitamin B2 +4225%
Contains more Vitamin B3Vitamin B3 +12761.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +44700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Potato pancake Distilled beverage DV% diff.
Polyunsaturated fat 7.516g 0g 50%
Vitamin B6 0.448mg 0.001mg 34%
Sodium 764mg 1mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Fats 14.76g 0g 23%
Iron 1.67mg 0.04mg 20%
Copper 0.18mg 0.021mg 18%
Potassium 622mg 2mg 18%
Phosphorus 128mg 4mg 18%
Selenium 8.9µg 0µg 16%
Vitamin B5 0.757mg 0mg 15%
Vitamin B1 0.158mg 0.006mg 13%
Vitamin B2 0.173mg 0.004mg 13%
Choline 74.2mg 0mg 13%
Fiber 3.3g 0g 13%
Protein 6.08g 0g 12%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0g 11%
Manganese 0.26mg 0.018mg 11%
Folate 41µg 0µg 10%
Vitamin B3 1.672mg 0.013mg 10%
Carbs 27.81g 0.1g 9%
Magnesium 36mg 0mg 9%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0g 9%
Zinc 0.7mg 0.04mg 6%
Vitamin A 32µg 0µg 4%
Calcium 32mg 0mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 0mg 2%
Vitamin K 2.7µg 0µg 2%
Fructose 0.56g 1%
Calories 268kcal 250kcal 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 0.1g N/A
Sugar 1.79g 0g N/A
Tryptophan 0.087mg 0mg 0%
Threonine 0.24mg 0mg 0%
Isoleucine 0.28mg 0mg 0%
Leucine 0.442mg 0mg 0%
Lysine 0.389mg 0mg 0%
Methionine 0.137mg 0mg 0%
Phenylalanine 0.3mg 0mg 0%
Valine 0.369mg 0mg 0%
Histidine 0.141mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +27710%
Contains more WaterWater +33.8%
Contains more OtherOther +905.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.