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Potato pancake vs Drumstick tree - In-Depth Nutrition Comparison

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Important differences between Potato pancake and Drumstick tree

  • Potato pancake has more Vitamin B6, Iron, Selenium, Vitamin B12, Phosphorus, and Copper, however Drumstick tree is richer in Vitamin C.
  • Drumstick tree's daily need coverage for Vitamin C is 126% more.
  • Potato pancake contains 10000000 times more Cholesterol than Drumstick tree. Potato pancake contains 95mg of Cholesterol, while Drumstick tree contains 0mg.

The food varieties used in the comparison are Potato pancakes and Drumstick pods, raw.

Infographic

Potato pancake vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +363.9%
Contains more Phosphorus +156%
Contains more Potassium +34.9%
Contains more Zinc +55.6%
Contains more Copper +114.3%
Contains more Magnesium +25%
Contains less Sodium -94.5%
Equal in Calcium - 30
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Iron +363.9%
Contains more Phosphorus +156%
Contains more Potassium +34.9%
Contains more Zinc +55.6%
Contains more Copper +114.3%
Contains more Magnesium +25%
Contains less Sodium -94.5%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +52.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +198.1%
Contains more Vitamin B2 +133.8%
Contains more Vitamin B3 +169.7%
Contains more Vitamin B6 +273.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +410.9%
Equal in Vitamin B5 - 0.794
Equal in Folate - 44
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +52.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +198.1%
Contains more Vitamin B2 +133.8%
Contains more Vitamin B3 +169.7%
Contains more Vitamin B6 +273.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +410.9%
Equal in Vitamin B5 - 0.794
Equal in Folate - 44

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Drumstick tree
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Drumstick tree Opinion
Net carbs 24.51g 5.33g Potato pancake
Protein 6.08g 2.1g Potato pancake
Fats 14.76g 0.2g Potato pancake
Carbs 27.81g 8.53g Potato pancake
Calories 268kcal 37kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g g Drumstick tree
Fiber 3.3g 3.2g Potato pancake
Calcium 32mg 30mg Potato pancake
Iron 1.67mg 0.36mg Potato pancake
Magnesium 36mg 45mg Drumstick tree
Phosphorus 128mg 50mg Potato pancake
Potassium 622mg 461mg Potato pancake
Sodium 764mg 42mg Drumstick tree
Zinc 0.7mg 0.45mg Potato pancake
Copper 0.18mg 0.084mg Potato pancake
Vitamin A 113IU 74IU Potato pancake
Vitamin E 0.23mg mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 141mg Drumstick tree
Vitamin B1 0.158mg 0.053mg Potato pancake
Vitamin B2 0.173mg 0.074mg Potato pancake
Vitamin B3 1.672mg 0.62mg Potato pancake
Vitamin B5 0.757mg 0.794mg Drumstick tree
Vitamin B6 0.448mg 0.12mg Potato pancake
Folate 41µg 44µg Drumstick tree
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg µg Potato pancake
Tryptophan 0.087mg mg Potato pancake
Threonine 0.24mg mg Potato pancake
Isoleucine 0.28mg mg Potato pancake
Leucine 0.442mg mg Potato pancake
Lysine 0.389mg mg Potato pancake
Methionine 0.137mg mg Potato pancake
Phenylalanine 0.3mg mg Potato pancake
Valine 0.369mg mg Potato pancake
Histidine 0.141mg mg Potato pancake
Cholesterol 95mg 0mg Drumstick tree
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.033g Drumstick tree
Monounsaturated Fat 3.73g 0.102g Potato pancake
Polyunsaturated fat 7.516g 0.003g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
52
Drumstick tree
Mineral Summary Score
48
Potato pancake
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
13%
Drumstick tree
Carbohydrates
28%
Potato pancake
9%
Drumstick tree
Fats
68%
Potato pancake
1%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 722mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 2.463g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.