Potato pancake vs. Duck meat — In-Depth Nutrition Comparison
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Important differences between potato pancake and duck meat
- Potato pancake has more vitamin C, vitamin B6, fiber, and potassium; however, duck meat is richer in selenium, vitamin B3, iron, and zinc.
- Duck meat's daily need coverage for saturated fat is 36% more.
- Duck meat contains less sodium.
The food varieties used in the comparison are Potato pancakes and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more ManganeseManganese | +1268.4% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +165.7% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +124.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +148.9% |
| Contains more FolateFolate | +583.3% |
| Contains more CholineCholine | +47.2% |
| Contains more Vitamin AVitamin A | +96.9% |
| Contains more Vitamin EVitamin E | +204.3% |
| Contains more Vitamin B1Vitamin B1 | +10.1% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more Vitamin B3Vitamin B3 | +188.6% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin KVitamin K | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +336.6% |
| Contains more ProteinProtein | +212.3% |
| Contains more FatsFats | +92.1% |
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +105.9% |
| Contains more Mono. FatMonounsaturated fat | +245.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.496g | 9.67g | 33% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Sodium | 764mg | 59mg | 31% |
| Protein | 6.08g | 18.99g | 26% |
| Polyunsaturated fat | 7.516g | 3.65g | 26% |
| Monounsaturated fat | 3.73g | 12.9g | 23% |
| Fats | 14.76g | 28.35g | 21% |
| Vitamin B6 | 0.448mg | 0.18mg | 21% |
| Vitamin B3 | 1.672mg | 4.825mg | 20% |
| Selenium | 8.9µg | 20µg | 20% |
| Iron | 1.67mg | 2.7mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Potassium | 622mg | 204mg | 12% |
| Zinc | 0.7mg | 1.86mg | 11% |
| Manganese | 0.26mg | 0.019mg | 10% |
| Folate | 41µg | 6µg | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 27.81g | 0g | 9% |
| Vitamin B5 | 0.757mg | 1.098mg | 7% |
| Vitamin B2 | 0.173mg | 0.269mg | 7% |
| Copper | 0.18mg | 0.227mg | 5% |
| Magnesium | 36mg | 16mg | 5% |
| Phosphorus | 128mg | 156mg | 4% |
| Choline | 74.2mg | 50.4mg | 4% |
| Cholesterol | 95mg | 84mg | 4% |
| Calories | 268kcal | 337kcal | 3% |
| Vitamin E | 0.23mg | 0.7mg | 3% |
| Vitamin A | 32µg | 63µg | 3% |
| Calcium | 32mg | 11mg | 2% |
| Vitamin K | 2.7µg | 5.1µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin B1 | 0.158mg | 0.174mg | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin D | 11IU | 3IU | 1% |
| Net carbs | 24.51g | 0g | N/A |
| Sugar | 1.79g | 0g | N/A |
| Vitamin B12 | 0.29µg | 0.3µg | 0% |
| Tryptophan | 0.087mg | 0.232mg | 0% |
| Threonine | 0.24mg | 0.773mg | 0% |
| Isoleucine | 0.28mg | 0.872mg | 0% |
| Leucine | 0.442mg | 1.465mg | 0% |
| Lysine | 0.389mg | 1.486mg | 0% |
| Methionine | 0.137mg | 0.475mg | 0% |
| Phenylalanine | 0.3mg | 0.752mg | 0% |
| Valine | 0.369mg | 0.938mg | 0% |
| Histidine | 0.141mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
32%
Minerals Daily Need Coverage Score
47%
45%
Comparison summary
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 7.174g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 705mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.