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Potato pancake vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between potato pancake and duck meat

  • Potato pancake has more vitamin C, vitamin B6, fiber, and potassium; however, duck meat is richer in selenium, vitamin B3, iron, and zinc.
  • Duck meat's daily need coverage for saturated fat is 36% more.
  • Duck meat contains less sodium.

The food varieties used in the comparison are Potato pancakes and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Potato pancake vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +204.9%
Contains more ManganeseManganese +1268.4%
Contains more IronIron +61.7%
Contains more CopperCopper +26.1%
Contains more ZincZinc +165.7%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +124.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B6Vitamin B6 +148.9%
Contains more FolateFolate +583.3%
Contains more CholineCholine +47.2%
Contains more Vitamin AVitamin A +96.9%
Contains more Vitamin EVitamin E +204.3%
Contains more Vitamin B1Vitamin B1 +10.1%
Contains more Vitamin B2Vitamin B2 +55.5%
Contains more Vitamin B3Vitamin B3 +188.6%
Contains more Vitamin B5Vitamin B5 +45%
Contains more Vitamin KVitamin K +88.9%
~equal in Vitamin B12 ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +336.6%
Contains more ProteinProtein +212.3%
Contains more FatsFats +92.1%
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +105.9%
Contains more Mono. FatMonounsaturated fat +245.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Duck meat
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Duck meat DV% diff.
Saturated fat 2.496g 9.67g 33%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 59mg 31%
Protein 6.08g 18.99g 26%
Polyunsaturated fat 7.516g 3.65g 26%
Monounsaturated fat 3.73g 12.9g 23%
Fats 14.76g 28.35g 21%
Vitamin B6 0.448mg 0.18mg 21%
Vitamin B3 1.672mg 4.825mg 20%
Selenium 8.9µg 20µg 20%
Iron 1.67mg 2.7mg 13%
Fiber 3.3g 0g 13%
Potassium 622mg 204mg 12%
Zinc 0.7mg 1.86mg 11%
Manganese 0.26mg 0.019mg 10%
Folate 41µg 6µg 9%
Starch 20.88g 9%
Carbs 27.81g 0g 9%
Vitamin B5 0.757mg 1.098mg 7%
Vitamin B2 0.173mg 0.269mg 7%
Copper 0.18mg 0.227mg 5%
Magnesium 36mg 16mg 5%
Phosphorus 128mg 156mg 4%
Choline 74.2mg 50.4mg 4%
Cholesterol 95mg 84mg 4%
Calories 268kcal 337kcal 3%
Vitamin E 0.23mg 0.7mg 3%
Vitamin A 32µg 63µg 3%
Calcium 32mg 11mg 2%
Vitamin K 2.7µg 5.1µg 2%
Fructose 0.56g 1%
Vitamin B1 0.158mg 0.174mg 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin D 11IU 3IU 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Vitamin B12 0.29µg 0.3µg 0%
Tryptophan 0.087mg 0.232mg 0%
Threonine 0.24mg 0.773mg 0%
Isoleucine 0.28mg 0.872mg 0%
Leucine 0.442mg 1.465mg 0%
Lysine 0.389mg 1.486mg 0%
Methionine 0.137mg 0.475mg 0%
Phenylalanine 0.3mg 0.752mg 0%
Valine 0.369mg 0.938mg 0%
Histidine 0.141mg 0.462mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
32%
Duck meat
Minerals Daily Need Coverage Score
47%
Potato pancake
45%
Duck meat

Comparison summary

Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 7.174g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 705mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.