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Potato pancake vs. Feta — In-Depth Nutrition Comparison

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Differences between potato pancake and feta

  • Potato pancake has more vitamin C, potassium, copper, and fiber, while feta has more vitamin B12, vitamin B2, calcium, phosphorus, and zinc.
  • Feta's daily need coverage for saturated fat is 62% higher.
  • The amount of saturated fat in potato pancake is lower.

The food types used in this comparison are Potato pancakes and Cheese, feta.

Infographic

Potato pancake vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +89.5%
Contains more PotassiumPotassium +903.2%
Contains more IronIron +156.9%
Contains more CopperCopper +462.5%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +828.6%
Contains more CalciumCalcium +1440.6%
Contains more ZincZinc +311.4%
Contains more PhosphorusPhosphorus +163.3%
Contains more SeleniumSelenium +68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Feta
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B3Vitamin B3 +68.7%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +28.1%
Contains more CholineCholine +381.8%
Contains more Vitamin AVitamin A +290.6%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B2Vitamin B2 +387.9%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B12Vitamin B12 +482.8%
~equal in Vitamin B1 ~0.154mg
~equal in Vitamin B6 ~0.424mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +580%
Contains more ProteinProtein +133.7%
Contains more FatsFats +44.2%
Contains more WaterWater +15.6%
Contains more OtherOther +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Poly. FatPolyunsaturated fat +1171.7%
Contains more Mono. FatMonounsaturated fat +23.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Feta
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Feta DV% diff.
Vitamin B12 0.29µg 1.69µg 58%
Saturated fat 2.496g 14.946g 57%
Vitamin B2 0.173mg 0.844mg 52%
Polyunsaturated fat 7.516g 0.591g 46%
Calcium 32mg 493mg 46%
Vitamin C 27.6mg 0mg 31%
Phosphorus 128mg 337mg 30%
Zinc 0.7mg 2.88mg 20%
Protein 6.08g 14.21g 16%
Copper 0.18mg 0.032mg 16%
Potassium 622mg 62mg 16%
Iron 1.67mg 0.65mg 13%
Fiber 3.3g 0g 13%
Choline 74.2mg 15.4mg 11%
Selenium 8.9µg 15µg 11%
Manganese 0.26mg 0.028mg 10%
Fats 14.76g 21.28g 10%
Vitamin A 32µg 125µg 10%
Starch 20.88g 9%
Carbs 27.81g 4.09g 8%
Sodium 764mg 917mg 7%
Magnesium 36mg 19mg 4%
Vitamin B3 1.672mg 0.991mg 4%
Vitamin B5 0.757mg 0.967mg 4%
Vitamin B6 0.448mg 0.424mg 2%
Folate 41µg 32µg 2%
Cholesterol 95mg 89mg 2%
Monounsaturated fat 3.73g 4.623g 2%
Vitamin D 0.3µg 0.4µg 1%
Fructose 0.56g 1%
Vitamin D 11IU 16IU 1%
Vitamin K 2.7µg 1.8µg 1%
Calories 268kcal 264kcal 0%
Net carbs 24.51g 4.09g N/A
Sugar 1.79g 4.09g N/A
Vitamin E 0.23mg 0.18mg 0%
Vitamin B1 0.158mg 0.154mg 0%
Tryptophan 0.087mg 0.2mg 0%
Threonine 0.24mg 0.637mg 0%
Isoleucine 0.28mg 0.803mg 0%
Leucine 0.442mg 1.395mg 0%
Lysine 0.389mg 1.219mg 0%
Methionine 0.137mg 0.368mg 0%
Phenylalanine 0.3mg 0.675mg 0%
Valine 0.369mg 1.065mg 0%
Histidine 0.141mg 0.397mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Feta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
54%
Feta
Minerals Daily Need Coverage Score
47%
Potato pancake
63%
Feta

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 12.45g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 27)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Feta
Feta is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.