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  6. Potato pancake vs. Fish sauce

Potato pancake vs. Fish sauce — In-Depth Nutrition Comparison

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Differences between potato pancake and fish sauce

  • Potato pancake has more vitamin C, phosphorus, copper, fiber, vitamin B5, and vitamin B1, while fish sauce has more magnesium.
  • Fish sauce's daily need coverage for sodium is 308% higher.

The food types used in this comparison are Potato pancakes and Sauce, fish, ready-to-serve.

Infographic

Potato pancake vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +116%
Contains more IronIron +114.1%
Contains more CopperCopper +260%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1728.6%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +11.6%
Contains more MagnesiumMagnesium +386.1%
Contains more CalciumCalcium +34.4%
~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +5420%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1216.7%
Contains more Vitamin B2Vitamin B2 +203.5%
Contains more Vitamin B5Vitamin B5 +541.5%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +462.1%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B12Vitamin B12 +65.5%
Contains more FolateFolate +24.4%

All nutrients comparison - raw data values

Nutrient Potato pancake Fish sauce DV% diff.
Sodium 764mg 7851mg 308%
Polyunsaturated fat 7.516g 0.003g 50%
Magnesium 36mg 175mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0.5mg 30%
Fats 14.76g 0.01g 23%
Phosphorus 128mg 7mg 17%
Copper 0.18mg 0.05mg 14%
Fiber 3.3g 0g 13%
Vitamin B5 0.757mg 0.118mg 13%
Calories 268kcal 35kcal 12%
Vitamin B1 0.158mg 0.012mg 12%
Choline 74.2mg 13.2mg 11%
Saturated fat 2.496g 0.003g 11%
Iron 1.67mg 0.78mg 11%
Potassium 622mg 288mg 10%
Monounsaturated fat 3.73g 0.002g 9%
Starch 20.88g 9%
Vitamin B2 0.173mg 0.057mg 9%
Vitamin B12 0.29µg 0.48µg 8%
Carbs 27.81g 3.64g 8%
Zinc 0.7mg 0.2mg 5%
Vitamin B3 1.672mg 2.313mg 4%
Vitamin B6 0.448mg 0.396mg 4%
Vitamin A 32µg 4µg 3%
Folate 41µg 51µg 3%
Vitamin K 2.7µg 0µg 2%
Protein 6.08g 5.06g 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 0mg 2%
Manganese 0.26mg 0.233mg 1%
Vitamin D 11IU 0IU 1%
Calcium 32mg 43mg 1%
Fructose 0.56g 1%
Net carbs 24.51g 3.64g N/A
Sugar 1.79g 3.64g N/A
Selenium 8.9µg 9.1µg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.008g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +20.2%
Contains more FatsFats +147500%
Contains more CarbsCarbs +664%
Contains more WaterWater +48.8%
Contains more OtherOther +464.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +186400%
Contains more Poly. FatPolyunsaturated fat +250433.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.