Potato pancake vs. Focaccia — In-Depth Nutrition Comparison
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A recap on differences between potato pancake and focaccia
- Potato pancake has more vitamin C, vitamin B6, potassium, and choline; however, focaccia is higher in vitamin B1, folate, iron, selenium, and vitamin B3.
- Potato pancake covers your daily cholesterol needs 32% more than focaccia.
- Focaccia has less cholesterol.
Food varieties used in this article are Potato pancakes and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +445.6% |
| Contains more CopperCopper | +97.8% |
| Contains more IronIron | +89.2% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -26.6% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +296.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2458.6% |
| Contains more Vitamin EVitamin E | +517.4% |
| Contains more Vitamin B1Vitamin B1 | +197.5% |
| Contains more Vitamin B2Vitamin B2 | +74% |
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more FolateFolate | +236.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.994g | 43% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Vitamin B1 | 0.158mg | 0.47mg | 26% |
| Vitamin B6 | 0.448mg | 0.113mg | 26% |
| Folate | 41µg | 138µg | 24% |
| Iron | 1.67mg | 3.16mg | 19% |
| Potassium | 622mg | 114mg | 15% |
| Selenium | 8.9µg | 15.9µg | 13% |
| Choline | 74.2mg | 2.9mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin B3 | 1.672mg | 3.67mg | 12% |
| Fats | 14.76g | 7.89g | 11% |
| Vitamin B2 | 0.173mg | 0.301mg | 10% |
| Copper | 0.18mg | 0.091mg | 10% |
| Starch | 20.88g | 9% | |
| Sodium | 764mg | 561mg | 9% |
| Vitamin E | 0.23mg | 1.42mg | 8% |
| Saturated fat | 2.496g | 0.877g | 7% |
| Zinc | 0.7mg | 1.33mg | 6% |
| Fiber | 3.3g | 1.8g | 6% |
| Manganese | 0.26mg | 0.364mg | 5% |
| Protein | 6.08g | 8.77g | 5% |
| Monounsaturated fat | 3.73g | 5.67g | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Carbs | 27.81g | 35.82g | 3% |
| Vitamin K | 2.7µg | 5.7µg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B5 | 0.757mg | 0.645mg | 2% |
| Fructose | 0.56g | 1% | |
| Calories | 268kcal | 249kcal | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 34.02g | N/A |
| Calcium | 32mg | 35mg | 0% |
| Sugar | 1.79g | 1.75g | N/A |
| Phosphorus | 128mg | 128mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more FatsFats | +87.1% |
| Contains more OtherOther | +122.4% |
| Contains more ProteinProtein | +44.2% |
| Contains more CarbsCarbs | +28.8% |
~equal in
Water
~45.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +656.1% |
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +52% |
