Potato pancake vs. Fruitcake — In-Depth Nutrition Comparison
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Important differences between potato pancake and fruitcake
- Potato pancake has more vitamin B6, vitamin C, copper, potassium, selenium, choline, vitamin B12, and phosphorus than fruitcake.
- Potato pancake's daily need coverage for vitamin B6 is 31% more.
- Potato pancake contains 55 times more vitamin C than fruitcake. Potato pancake contains 27.6mg of vitamin C, while fruitcake contains 0.5mg.
- Fruitcake contains less cholesterol.
The food varieties used in the comparison are Potato pancakes and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +306.5% |
| Contains more CopperCopper | +260% |
| Contains more ZincZinc | +159.3% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +345% |
| Contains more IronIron | +24% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5420% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B6Vitamin B6 | +873.9% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +105% |
| Contains more CholineCholine | +733.7% |
| Contains more Vitamin EVitamin E | +291.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.448mg | 0.046mg | 31% |
| Vitamin C | 27.6mg | 0.5mg | 30% |
| Cholesterol | 95mg | 5mg | 30% |
| Sodium | 764mg | 101mg | 29% |
| Polyunsaturated fat | 7.516g | 3.323g | 28% |
| Copper | 0.18mg | 0.05mg | 14% |
| Potassium | 622mg | 153mg | 14% |
| Selenium | 8.9µg | 2µg | 13% |
| Choline | 74.2mg | 8.9mg | 12% |
| Vitamin B12 | 0.29µg | 0.01µg | 12% |
| Vitamin B5 | 0.757mg | 0.226mg | 11% |
| Phosphorus | 128mg | 52mg | 11% |
| Carbs | 27.81g | 61.6g | 11% |
| Fats | 14.76g | 9.1g | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B1 | 0.158mg | 0.05mg | 9% |
| Saturated fat | 2.496g | 1.048g | 7% |
| Vitamin B3 | 1.672mg | 0.791mg | 6% |
| Protein | 6.08g | 2.9g | 6% |
| Vitamin B2 | 0.173mg | 0.099mg | 6% |
| Iron | 1.67mg | 2.07mg | 5% |
| Magnesium | 36mg | 16mg | 5% |
| Folate | 41µg | 20µg | 5% |
| Zinc | 0.7mg | 0.27mg | 4% |
| Vitamin E | 0.23mg | 0.9mg | 4% |
| Calories | 268kcal | 324kcal | 3% |
| Vitamin A | 32µg | 7µg | 3% |
| Manganese | 0.26mg | 0.22mg | 2% |
| Fiber | 3.3g | 3.7g | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin K | 2.7µg | 1.5µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Monounsaturated fat | 3.73g | 4.2g | 1% |
| Net carbs | 24.51g | 57.9g | N/A |
| Calcium | 32mg | 33mg | 0% |
| Sugar | 1.79g | 27.42g | N/A |
| Tryptophan | 0.087mg | 0.042mg | 0% |
| Threonine | 0.24mg | 0.102mg | 0% |
| Isoleucine | 0.28mg | 0.121mg | 0% |
| Leucine | 0.442mg | 0.206mg | 0% |
| Lysine | 0.389mg | 0.121mg | 0% |
| Methionine | 0.137mg | 0.059mg | 0% |
| Phenylalanine | 0.3mg | 0.14mg | 0% |
| Valine | 0.369mg | 0.144mg | 0% |
| Histidine | 0.141mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +109.7% |
| Contains more FatsFats | +62.2% |
| Contains more WaterWater | +88.8% |
| Contains more OtherOther | +225.5% |
| Contains more CarbsCarbs | +121.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Poly. FatPolyunsaturated fat | +126.2% |
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +12.6% |
