Potato pancake vs. General Mills Cheerios — In-Depth Nutrition Comparison
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A recap on differences between potato pancake and general Mills Cheerios
- Potato pancake has less iron, vitamin B12, folate, vitamin B6, zinc, manganese, vitamin B3, vitamin B1, vitamin A, and phosphorus.
- General Mills Cheerios cover your daily iron needs 394% more than potato pancake.
Food varieties used in this article are Potato pancakes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +1153.1% |
| Contains more IronIron | +1886.2% |
| Contains more CopperCopper | +113.9% |
| Contains more ZincZinc | +2290% |
| Contains more PhosphorusPhosphorus | +275.8% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +1264.2% |
| Contains more SeleniumSelenium | +179.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +183.2% |
| Contains more Vitamin AVitamin A | +2993.8% |
| Contains more Vitamin EVitamin E | +182.6% |
| Contains more Vitamin DVitamin D | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +739.9% |
| Contains more Vitamin B3Vitamin B3 | +1154% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +433.5% |
| Contains more Vitamin B12Vitamin B12 | +2234.5% |
| Contains more FolateFolate | +1641.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.67mg | 33.17mg | 394% |
| Vitamin B12 | 0.29µg | 6.77µg | 270% |
| Folate | 41µg | 714µg | 168% |
| Vitamin B6 | 0.448mg | 2.39mg | 149% |
| Zinc | 0.7mg | 16.73mg | 146% |
| Manganese | 0.26mg | 3.547mg | 143% |
| Vitamin B3 | 1.672mg | 20.967mg | 121% |
| Vitamin A | 32µg | 990µg | 106% |
| Vitamin B1 | 0.158mg | 1.327mg | 97% |
| Phosphorus | 128mg | 481mg | 50% |
| Calcium | 32mg | 401mg | 37% |
| Polyunsaturated fat | 7.516g | 2.432g | 34% |
| Cholesterol | 95mg | 0mg | 32% |
| Selenium | 8.9µg | 24.9µg | 29% |
| Fiber | 3.3g | 9.4g | 24% |
| Copper | 0.18mg | 0.385mg | 23% |
| Magnesium | 36mg | 114mg | 19% |
| Vitamin D | 0.3µg | 3.4µg | 16% |
| Vitamin D | 11IU | 136IU | 16% |
| Starch | 20.88g | 57.37g | 15% |
| Carbs | 27.81g | 73.23g | 15% |
| Fats | 14.76g | 6.73g | 12% |
| Protein | 6.08g | 12.09g | 12% |
| Sodium | 764mg | 497mg | 12% |
| Choline | 74.2mg | 26.2mg | 9% |
| Vitamin C | 27.6mg | 21.6mg | 7% |
| Vitamin B2 | 0.173mg | 0.1mg | 6% |
| Vitamin B5 | 0.757mg | 1.073mg | 6% |
| Saturated fat | 2.496g | 1.5g | 5% |
| Calories | 268kcal | 376kcal | 5% |
| Monounsaturated fat | 3.73g | 2.376g | 3% |
| Vitamin E | 0.23mg | 0.65mg | 3% |
| Vitamin K | 2.7µg | 1.8µg | 1% |
| Fructose | 0.56g | 0.09g | 1% |
| Potassium | 622mg | 641mg | 1% |
| Net carbs | 24.51g | 63.83g | N/A |
| Sugar | 1.79g | 4.36g | N/A |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.087mg | 0.167mg | 0% |
| Threonine | 0.24mg | 0.418mg | 0% |
| Isoleucine | 0.28mg | 0.429mg | 0% |
| Leucine | 0.442mg | 0.91mg | 0% |
| Lysine | 0.389mg | 0.366mg | 0% |
| Methionine | 0.137mg | 0.178mg | 0% |
| Phenylalanine | 0.3mg | 0.628mg | 0% |
| Valine | 0.369mg | 0.586mg | 0% |
| Histidine | 0.141mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.068g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 2.344g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
| Contains more FatsFats | +119.3% |
| Contains more WaterWater | +831.2% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +98.8% |
| Contains more CarbsCarbs | +163.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
| Contains more Mono. FatMonounsaturated fat | +57% |
| Contains more Poly. FatPolyunsaturated fat | +209% |
| Contains less Sat. FatSaturated fat | -39.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
57.37 g
Sucrose:
4.27 g
Glucose:
0 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +522.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +174.8% |
| Contains more SucroseSucrose | +994.9% |
