Potato pancake vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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Important differences between potato pancake and general Mills Count Chocula
- General Mills Count Chocula has more vitamin B12, iron, zinc, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, vitamin A, and calcium than potato pancake.
- General Mills Count Chocula's daily need coverage for vitamin B12 is 221% more.
The food varieties used in the comparison are Potato pancakes and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +172.8% |
| Contains more CopperCopper | +21.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +36.9% |
| Contains more CalciumCalcium | +1056.3% |
| Contains more IronIron | +900% |
| Contains more ZincZinc | +1884.3% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -36.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more Vitamin KVitamin K | +58.8% |
| Contains more Vitamin DVitamin D | +1133.3% |
| Contains more Vitamin AVitamin A | +1543.8% |
| Contains more Vitamin EVitamin E | +169.6% |
| Contains more Vitamin B1Vitamin B1 | +779.7% |
| Contains more Vitamin B2Vitamin B2 | +824.9% |
| Contains more Vitamin B3Vitamin B3 | +1006.5% |
| Contains more Vitamin B6Vitamin B6 | +312.9% |
| Contains more Vitamin B12Vitamin B12 | +1827.6% |
| Contains more FolateFolate | +802.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 5.59µg | 221% |
| Iron | 1.67mg | 16.7mg | 188% |
| Zinc | 0.7mg | 13.89mg | 120% |
| Vitamin B2 | 0.173mg | 1.6mg | 110% |
| Vitamin B6 | 0.448mg | 1.85mg | 108% |
| Vitamin B3 | 1.672mg | 18.5mg | 105% |
| Vitamin B1 | 0.158mg | 1.39mg | 103% |
| Folate | 41µg | 370µg | 82% |
| Vitamin A | 32µg | 526µg | 55% |
| Polyunsaturated fat | 7.516g | 1.6g | 39% |
| Calcium | 32mg | 370mg | 34% |
| Cholesterol | 95mg | 0mg | 32% |
| Carbs | 27.81g | 84.5g | 19% |
| Vitamin D* | 11 IU | 148 IU | 17% |
| Vitamin D | 0.3µg | 3.7µg | 17% |
| Fats | 14.76g | 4.69g | 15% |
| Phosphorus | 128mg | 222mg | 13% |
| Potassium | 622mg | 228mg | 12% |
| Sodium | 764mg | 488mg | 12% |
| Manganese | 0.26mg | 11% | |
| Choline | 74.2mg | 13.1mg | 11% |
| Starch | 20.88g | 9% | |
| Saturated fat | 2.496g | 0.6g | 9% |
| Fiber | 3.3g | 5g | 7% |
| Vitamin B5 | 0.757mg | 0.42mg | 7% |
| Calories | 268kcal | 383kcal | 6% |
| Vitamin C | 27.6mg | 22.2mg | 6% |
| Copper | 0.18mg | 0.148mg | 4% |
| Selenium | 8.9µg | 6.5µg | 4% |
| Monounsaturated fat | 3.73g | 2.29g | 4% |
| Vitamin E | 0.23mg | 0.62mg | 3% |
| Protein | 6.08g | 5.4g | 1% |
| Magnesium | 36mg | 30mg | 1% |
| Vitamin K | 2.7µg | 1.7µg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 2.3g | 1.4g | N/A |
| Calories per 10 g protein | 441kcal | 709kcal | N/A |
| Weight per 100 calories | 37g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 6.5 | N/A |
| Net carbs | 24.51g | 79.5g | N/A |
| Sugar | 1.79g | 33.09g | N/A |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +214.7% |
| Contains more WaterWater | +2427.5% |
| Contains more CarbsCarbs | +203.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +62.9% |
| Contains more Poly. FatPolyunsaturated fat | +369.8% |
| Contains less Sat. FatSaturated fat | -76% |
