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  6. Potato pancake vs. Goat cheese

Potato pancake vs. Goat cheese — In-Depth Nutrition Comparison

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How are potato pancake and goat cheese different?

  • Potato pancake is higher in vitamin C, vitamin B6, and potassium; however, goat cheese is richer in copper, vitamin B2, phosphorus, vitamin A, and calcium.
  • Daily need coverage for saturated fat for goat cheese is 91% higher.
  • Goat cheese has less sodium.

Potato pancakes and Cheese, goat, semisoft type are the varieties used in this article.

Infographic

Potato pancake vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +24.1%
Contains more PotassiumPotassium +293.7%
Contains more ManganeseManganese +179.6%
Contains more SeleniumSelenium +134.2%
Contains more CalciumCalcium +831.3%
Contains more CopperCopper +213.3%
Contains more PhosphorusPhosphorus +193%
Contains less SodiumSodium -45.7%
~equal in Iron ~1.62mg
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +119.4%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more Vitamin B5Vitamin B5 +298.4%
Contains more Vitamin B6Vitamin B6 +646.7%
Contains more Vitamin B12Vitamin B12 +31.8%
Contains more FolateFolate +1950%
Contains more CholineCholine +381.8%
Contains more Vitamin AVitamin A +1171.9%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +290.8%
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Potato pancake Goat cheese DV% diff.
Saturated fat 2.496g 20.639g 82%
Polyunsaturated fat 7.516g 0.709g 45%
Copper 0.18mg 0.564mg 43%
Vitamin A 32µg 407µg 42%
Vitamin B2 0.173mg 0.676mg 39%
Phosphorus 128mg 375mg 35%
Vitamin C 27.6mg 0mg 31%
Protein 6.08g 21.58g 31%
Vitamin B6 0.448mg 0.06mg 30%
Calcium 32mg 298mg 27%
Fats 14.76g 29.84g 23%
Sodium 764mg 415mg 15%
Potassium 622mg 158mg 14%
Fiber 3.3g 0g 13%
Vitamin B5 0.757mg 0.19mg 11%
Choline 74.2mg 15.4mg 11%
Folate 41µg 2µg 10%
Selenium 8.9µg 3.8µg 9%
Starch 20.88g 9%
Carbs 27.81g 0.12g 9%
Monounsaturated fat 3.73g 6.808g 8%
Vitamin B1 0.158mg 0.072mg 7%
Manganese 0.26mg 0.093mg 7%
Calories 268kcal 364kcal 5%
Cholesterol 95mg 79mg 5%
Vitamin B3 1.672mg 1.148mg 3%
Vitamin B12 0.29µg 0.22µg 3%
Magnesium 36mg 29mg 2%
Vitamin D 0.3µg 0.5µg 1%
Fructose 0.56g 1%
Iron 1.67mg 1.62mg 1%
Vitamin D 11IU 22IU 1%
Net carbs 24.51g 0.12g N/A
Sugar 1.79g 0.12g N/A
Zinc 0.7mg 0.66mg 0%
Vitamin E 0.23mg 0.26mg 0%
Vitamin K 2.7µg 2.5µg 0%
Tryptophan 0.087mg 0.227mg 0%
Threonine 0.24mg 0.805mg 0%
Isoleucine 0.28mg 0.893mg 0%
Leucine 0.442mg 1.861mg 0%
Lysine 0.389mg 1.549mg 0%
Methionine 0.137mg 0.575mg 0%
Phenylalanine 0.3mg 0.859mg 0%
Valine 0.369mg 1.485mg 0%
Histidine 0.141mg 0.589mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +23075%
Contains more OtherOther +21.8%
Contains more ProteinProtein +254.9%
Contains more FatsFats +102.2%
~equal in Water ~45.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +960.1%
Contains more Mono. FatMonounsaturated fat +82.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.