Potato pancake vs. Graham cracker — In-Depth Nutrition Comparison
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A recap on differences between potato pancake and graham cracker
- Potato pancake has more vitamin C, vitamin B6, potassium, and choline; however, graham cracker is higher in manganese, iron, vitamin B3, and folate.
- Graham cracker covers your daily manganese needs 33% more than potato pancake.
Food varieties used in this article are Potato pancakes and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +265.9% |
| Contains more SeleniumSelenium | +41.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +140.6% |
| Contains more IronIron | +126.3% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +291.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +187.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1157.6% |
| Contains more Vitamin EVitamin E | +556.5% |
| Contains more Vitamin B1Vitamin B1 | +67.7% |
| Contains more Vitamin B2Vitamin B2 | +83.2% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin KVitamin K | +429.6% |
| Contains more FolateFolate | +122% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +39.2% |
| Contains more WaterWater | +1309.1% |
| Contains more OtherOther | +115.7% |
| Contains more CarbsCarbs | +179.3% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +48.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.5% |
| Contains less Sat. FatSaturated fat | -34.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +123% |
| Contains more SucroseSucrose | +5751.3% |
| Contains more GlucoseGlucose | +36.8% |
| Contains more FructoseFructose | +76.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.26mg | 1.019mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Iron | 1.67mg | 3.78mg | 26% |
| Vitamin B6 | 0.448mg | 0.156mg | 22% |
| Vitamin B3 | 1.672mg | 4.439mg | 17% |
| Carbs | 27.81g | 77.66g | 17% |
| Polyunsaturated fat | 7.516g | 5.388g | 14% |
| Folate | 41µg | 91µg | 13% |
| Sodium | 764mg | 459mg | 13% |
| Potassium | 622mg | 170mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Choline | 74.2mg | 5.9mg | 12% |
| Vitamin B2 | 0.173mg | 0.317mg | 11% |
| Starch | 20.88g | 46.56g | 11% |
| Vitamin K | 2.7µg | 14.3µg | 10% |
| Vitamin B1 | 0.158mg | 0.265mg | 9% |
| Vitamin E | 0.23mg | 1.51mg | 9% |
| Calories | 268kcal | 430kcal | 8% |
| Phosphorus | 128mg | 185mg | 8% |
| Vitamin B5 | 0.757mg | 0.42mg | 7% |
| Fats | 14.76g | 10.6g | 6% |
| Selenium | 8.9µg | 6.3µg | 5% |
| Calcium | 32mg | 77mg | 5% |
| Saturated fat | 2.496g | 1.633g | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Monounsaturated fat | 3.73g | 2.509g | 3% |
| Zinc | 0.7mg | 0.96mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Protein | 6.08g | 6.69g | 1% |
| Fructose | 0.56g | 0.99g | 1% |
| Copper | 0.18mg | 0.17mg | 1% |
| Magnesium | 36mg | 40mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 74.26g | N/A |
| Sugar | 1.79g | 24.85g | N/A |
| Fiber | 3.3g | 3.4g | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
32%
Minerals Daily Need Coverage Score
47%
60%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 23.06g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 0.863g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.