Potato pancake vs. Graham cracker — In-Depth Nutrition Comparison
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A recap on differences between potato pancake and graham cracker
- Potato pancake has more vitamin C, vitamin B6, potassium, and choline; however, graham cracker is higher in manganese, iron, vitamin B3, and folate.
- Graham cracker covers your daily manganese needs 33% more than potato pancake.
Food varieties used in this article are Potato pancakes and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +265.9% |
| Contains more SeleniumSelenium | +41.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +140.6% |
| Contains more IronIron | +126.3% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +291.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +187.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1157.6% |
| Contains more Vitamin EVitamin E | +556.5% |
| Contains more Vitamin B1Vitamin B1 | +67.7% |
| Contains more Vitamin B2Vitamin B2 | +83.2% |
| Contains more Vitamin B3Vitamin B3 | +165.5% |
| Contains more Vitamin KVitamin K | +429.6% |
| Contains more FolateFolate | +122% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.26mg | 1.019mg | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Iron | 1.67mg | 3.78mg | 26% |
| Vitamin B6 | 0.448mg | 0.156mg | 22% |
| Vitamin B3 | 1.672mg | 4.439mg | 17% |
| Carbs | 27.81g | 77.66g | 17% |
| Polyunsaturated fat | 7.516g | 5.388g | 14% |
| Folate | 41µg | 91µg | 13% |
| Sodium | 764mg | 459mg | 13% |
| Potassium | 622mg | 170mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Choline | 74.2mg | 5.9mg | 12% |
| Vitamin B2 | 0.173mg | 0.317mg | 11% |
| Starch | 20.88g | 46.56g | 11% |
| Vitamin K | 2.7µg | 14.3µg | 10% |
| Vitamin B1 | 0.158mg | 0.265mg | 9% |
| Vitamin E | 0.23mg | 1.51mg | 9% |
| Calories | 268kcal | 430kcal | 8% |
| Phosphorus | 128mg | 185mg | 8% |
| Vitamin B5 | 0.757mg | 0.42mg | 7% |
| Fats | 14.76g | 10.6g | 6% |
| Selenium | 8.9µg | 6.3µg | 5% |
| Calcium | 32mg | 77mg | 5% |
| Saturated fat | 2.496g | 1.633g | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Monounsaturated fat | 3.73g | 2.509g | 3% |
| Zinc | 0.7mg | 0.96mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Protein | 6.08g | 6.69g | 1% |
| Fructose | 0.56g | 0.99g | 1% |
| Copper | 0.18mg | 0.17mg | 1% |
| Magnesium | 36mg | 40mg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 74.26g | N/A |
| Sugar | 1.79g | 24.85g | N/A |
| Fiber | 3.3g | 3.4g | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +39.2% |
| Contains more WaterWater | +1309.1% |
| Contains more OtherOther | +115.7% |
| Contains more CarbsCarbs | +179.3% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +48.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.5% |
| Contains less Sat. FatSaturated fat | -34.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +123% |
| Contains more SucroseSucrose | +5751.3% |
| Contains more GlucoseGlucose | +36.8% |
| Contains more FructoseFructose | +76.8% |
