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  6. Potato pancake vs. Haddock

Potato pancake vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and haddock?

  • Potato pancake is richer in vitamin C, iron, copper, and fiber, yet haddock is richer in vitamin B12, selenium, phosphorus, and vitamin B3.
  • Haddock's daily need coverage for vitamin B12 is 77% higher.
  • Haddock contains less saturated fat.

We used Potato pancakes and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Potato pancake vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +77.2%
Contains more IronIron +695.2%
Contains more CopperCopper +592.3%
Contains more ZincZinc +75%
Contains more ManganeseManganese +1900%
Contains more PhosphorusPhosphorus +117.2%
Contains less SodiumSodium -65.8%
Contains more SeleniumSelenium +256.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +52.4%
Contains more Vitamin B1Vitamin B1 +587%
Contains more Vitamin B2Vitamin B2 +150.7%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +215.4%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +146.4%
Contains more Vitamin B12Vitamin B12 +634.5%
~equal in Choline ~79.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +2583.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1984.2%
Contains more ProteinProtein +228.8%
Contains more WaterWater +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +4940.5%
Contains more Poly. FatPolyunsaturated fat +3584.3%
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Haddock
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Haddock DV% diff.
Vitamin B12 0.29µg 2.13µg 77%
Polyunsaturated fat 7.516g 0.204g 49%
Selenium 8.9µg 31.7µg 41%
Vitamin C 27.6mg 0mg 31%
Protein 6.08g 19.99g 28%
Fats 14.76g 0.55g 22%
Sodium 764mg 261mg 22%
Phosphorus 128mg 278mg 21%
Iron 1.67mg 0.21mg 18%
Copper 0.18mg 0.026mg 17%
Vitamin B3 1.672mg 4.119mg 15%
Fiber 3.3g 0g 13%
Vitamin B1 0.158mg 0.023mg 11%
Saturated fat 2.496g 0.111g 11%
Manganese 0.26mg 0.013mg 11%
Cholesterol 95mg 66mg 10%
Calories 268kcal 90kcal 9%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.074g 9%
Carbs 27.81g 0g 9%
Vitamin B6 0.448mg 0.327mg 9%
Vitamin B2 0.173mg 0.069mg 8%
Potassium 622mg 351mg 8%
Folate 41µg 13µg 7%
Vitamin B5 0.757mg 0.494mg 5%
Zinc 0.7mg 0.4mg 3%
Vitamin D 0.3µg 0.6µg 2%
Vitamin D 11IU 23IU 2%
Calcium 32mg 14mg 2%
Vitamin K 2.7µg 0.1µg 2%
Vitamin E 0.23mg 0.55mg 2%
Magnesium 36mg 26mg 2%
Vitamin A 32µg 21µg 1%
Fructose 0.56g 1%
Choline 74.2mg 79.6mg 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Trans fat 0.005g N/A
Tryptophan 0.087mg 0.26mg 0%
Threonine 0.24mg 1.015mg 0%
Isoleucine 0.28mg 1.067mg 0%
Leucine 0.442mg 1.882mg 0%
Lysine 0.389mg 2.126mg 0%
Methionine 0.137mg 0.686mg 0%
Phenylalanine 0.3mg 0.904mg 0%
Valine 0.369mg 1.193mg 0%
Histidine 0.141mg 0.682mg 0%
Omega-3 - EPA 0.001g 0.051g N/A
Omega-3 - DHA 0.008g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
42%
Haddock
Minerals Daily Need Coverage Score
47%
Potato pancake
41%
Haddock

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $16)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 503mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 2.385g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.