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  6. Potato pancake vs. Ice cream sandwich

Potato pancake vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between potato pancake and ice cream sandwich

  • The amount of vitamin B6, vitamin C, iron, potassium, fiber, choline, vitamin B5, and selenium in potato pancake is higher than in ice cream sandwich.
  • Potato pancake covers your daily vitamin B6 needs 32% more than ice cream sandwich.
  • Ice cream sandwich contains less sodium.

Specific food types used in this comparison are Potato pancakes and Ice cream sandwich.

Infographic

Potato pancake vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +24.1%
Contains more PotassiumPotassium +440.9%
Contains more IronIron +542.3%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +77.8%
Contains more SeleniumSelenium +187.1%
Contains more CalciumCalcium +168.8%
Contains more CopperCopper +41.1%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +46.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B5Vitamin B5 +262.2%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +480%
Contains more Vitamin KVitamin K +107.7%
Contains more FolateFolate +20.6%
Contains more CholineCholine +827.5%
Contains more Vitamin AVitamin A +168.8%
Contains more Vitamin EVitamin E +73.9%
~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient Potato pancake Ice cream sandwich DV% diff.
Polyunsaturated fat 7.516g 2.272g 35%
Vitamin B6 0.448mg 0.028mg 32%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 129mg 28%
Cholesterol 95mg 21mg 25%
Iron 1.67mg 0.26mg 18%
Potassium 622mg 115mg 15%
Fiber 3.3g 0g 13%
Choline 74.2mg 8mg 12%
Selenium 8.9µg 3.1µg 11%
Vitamin B5 0.757mg 0.209mg 11%
Fats 14.76g 8.57g 10%
Vitamin B12 0.29µg 0.05µg 10%
Starch 20.88g 9%
Copper 0.18mg 0.254mg 8%
Phosphorus 128mg 72mg 8%
Vitamin A 32µg 86µg 6%
Manganese 0.26mg 0.381mg 5%
Calcium 32mg 86mg 5%
Vitamin B1 0.158mg 0.111mg 4%
Protein 6.08g 4.29g 4%
Monounsaturated fat 3.73g 2.661g 3%
Carbs 27.81g 37.14g 3%
Folate 41µg 34µg 2%
Calories 268kcal 237kcal 2%
Vitamin B2 0.173mg 0.146mg 2%
Vitamin D 0.3µg 0µg 2%
Magnesium 36mg 29mg 2%
Fructose 0.56g 1%
Vitamin E 0.23mg 0.4mg 1%
Zinc 0.7mg 0.6mg 1%
Vitamin K 2.7µg 1.3µg 1%
Saturated fat 2.496g 2.317g 1%
Vitamin D 11IU 0IU 1%
Vitamin B3 1.672mg 1.566mg 1%
Caffeine 0mg 4mg 1%
Net carbs 24.51g 37.14g N/A
Sugar 1.79g 18.57g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0.002g N/A
Omega-3 - DHA 0.008g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +41.7%
Contains more FatsFats +72.2%
Contains more OtherOther +225.5%
Contains more CarbsCarbs +33.5%
~equal in Water ~48.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +40.2%
Contains more Poly. FatPolyunsaturated fat +230.8%
~equal in Saturated fat ~2.317g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.