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Potato pancake vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between potato pancake and instant coffee?

  • Potato pancake is richer than instant coffee in vitamin B6, vitamin C, iron, copper, phosphorus, potassium, selenium, and vitamin B5.
  • Potato pancake's daily need coverage for vitamin B6 is 34% more.

We used Potato pancakes and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Potato pancake vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +1973.3%
Contains more IronIron +4075%
Contains more CopperCopper +1536.4%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +4166.7%
Contains more ManganeseManganese +1633.3%
Contains more SeleniumSelenium +8800%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +17200%
Contains more Vitamin B3Vitamin B3 +608.5%
Contains more Vitamin B5Vitamin B5 +75600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Potato pancake Instant coffee DV% diff.
Polyunsaturated fat 7.516g 0.002g 50%
Vitamin B6 0.448mg 0mg 34%
Sodium 764mg 4mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Fats 14.76g 0g 23%
Iron 1.67mg 0.04mg 20%
Copper 0.18mg 0.011mg 19%
Phosphorus 128mg 3mg 18%
Potassium 622mg 30mg 17%
Selenium 8.9µg 0.1µg 16%
Vitamin B5 0.757mg 0.001mg 15%
Calories 268kcal 2kcal 13%
Choline 74.2mg 13%
Vitamin B2 0.173mg 0.001mg 13%
Vitamin B1 0.158mg 0mg 13%
Fiber 3.3g 0g 13%
Vitamin B12 0.29µg 0µg 12%
Protein 6.08g 0.1g 12%
Saturated fat 2.496g 0.002g 11%
Manganese 0.26mg 0.015mg 11%
Folate 41µg 0µg 10%
Starch 20.88g 9%
Vitamin B3 1.672mg 0.236mg 9%
Monounsaturated fat 3.73g 0g 9%
Carbs 27.81g 0.34g 9%
Magnesium 36mg 4mg 8%
Caffeine 0mg 26mg 7%
Zinc 0.7mg 0.01mg 6%
Vitamin A 32µg 0µg 4%
Calcium 32mg 4mg 3%
Vitamin K 2.7µg 0µg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 0mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 24.51g 0.34g N/A
Sugar 1.79g 0g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +5980%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8079.4%
Contains more OtherOther +661.7%
Contains more WaterWater +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +375700%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.