Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato pancake
  5. Compare
  6. Potato pancake vs. Italian ice

Potato pancake vs. Italian ice — In-Depth Nutrition Comparison

Compare

Summary of differences between potato pancake and italian ice

  • The amount of vitamin B6, vitamin C, iron, copper, phosphorus, potassium, selenium, and vitamin B5 in potato pancake is higher than in italian ice.
  • Potato pancake covers your daily need for vitamin B6, 34% more than italian ice.

These are the specific foods used in this comparison Potato pancakes and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Potato pancake vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +10266.7%
Contains more IronIron +1755.6%
Contains more CopperCopper +1700%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +8800%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +5420%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3060%
Contains more Vitamin B2Vitamin B2 +1630%
Contains more Vitamin B3Vitamin B3 +133.8%
Contains more Vitamin B5Vitamin B5 +15040%
Contains more Vitamin B6Vitamin B6 +22300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +720%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Potato pancake Italian ice DV% diff.
Polyunsaturated fat 7.516g 0g 50%
Vitamin B6 0.448mg 0.002mg 34%
Sodium 764mg 4mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0.5mg 30%
Fats 14.76g 0.02g 23%
Iron 1.67mg 0.09mg 20%
Copper 0.18mg 0.01mg 19%
Potassium 622mg 6mg 18%
Phosphorus 128mg 0mg 18%
Selenium 8.9µg 0.1µg 16%
Vitamin B5 0.757mg 0.005mg 15%
Choline 74.2mg 13%
Fiber 3.3g 0g 13%
Vitamin B2 0.173mg 0.01mg 13%
Vitamin B1 0.158mg 0.005mg 13%
Vitamin B12 0.29µg 0µg 12%
Protein 6.08g 0.03g 12%
Saturated fat 2.496g 0g 11%
Calories 268kcal 53kcal 11%
Manganese 0.26mg 0.02mg 10%
Monounsaturated fat 3.73g 0g 9%
Folate 41µg 5µg 9%
Starch 20.88g 9%
Magnesium 36mg 0mg 9%
Zinc 0.7mg 0.03mg 6%
Vitamin B3 1.672mg 0.715mg 6%
Carbs 27.81g 13.5g 5%
Vitamin A 32µg 4%
Calcium 32mg 1mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Vitamin D 11IU 1%
Fructose 0.56g 1%
Net carbs 24.51g 13.5g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +20166.7%
Contains more FatsFats +73700%
Contains more CarbsCarbs +106%
Contains more OtherOther +7060%
Contains more WaterWater +80.9%

People also compare

Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato
Italian ice
Italian ice vs Ice pop
Ice pop
Italian ice
Italian ice vs Mars
Mars
Italian ice
Italian ice vs Honey
Honey

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.