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  6. Potato pancake vs. Fruit preserves

Potato pancake vs. Fruit preserves — In-Depth Nutrition Comparison

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How are potato pancake and fruit preserves different?

  • Potato pancake has more vitamin B6, vitamin C, potassium, phosphorus, iron, vitamin B5, and selenium than fruit preserves.
  • Daily need coverage for vitamin B6 for potato pancake is 33% higher.

Potato pancakes and Jams and preserves are the varieties used in this article.

Infographic

Potato pancake vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +707.8%
Contains more IronIron +240.8%
Contains more CopperCopper +80%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +573.7%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +345%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +213.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +887.5%
Contains more Vitamin B2Vitamin B2 +127.6%
Contains more Vitamin B3Vitamin B3 +4544.4%
Contains more Vitamin B5Vitamin B5 +3685%
Contains more Vitamin B6Vitamin B6 +2140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +272.7%
Contains more CholineCholine +627.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1543.2%
Contains more FatsFats +20985.7%
Contains more WaterWater +56.8%
Contains more OtherOther +1456.5%
Contains more CarbsCarbs +147.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +9715.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Fruit preserves DV% diff.
Polyunsaturated fat 7.516g 0g 50%
Vitamin B6 0.448mg 0.02mg 33%
Cholesterol 95mg 0mg 32%
Sodium 764mg 32mg 32%
Fats 14.76g 0.07g 23%
Vitamin C 27.6mg 8.8mg 21%
Phosphorus 128mg 19mg 16%
Potassium 622mg 77mg 16%
Iron 1.67mg 0.49mg 15%
Vitamin B5 0.757mg 0.02mg 15%
Carbs 27.81g 68.86g 14%
Selenium 8.9µg 2µg 13%
Choline 74.2mg 10.2mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B1 0.158mg 0.016mg 12%
Saturated fat 2.496g 0.01g 11%
Protein 6.08g 0.37g 11%
Vitamin B3 1.672mg 0.036mg 10%
Manganese 0.26mg 0.04mg 10%
Fiber 3.3g 1.1g 9%
Starch 20.88g 9%
Copper 0.18mg 0.1mg 9%
Monounsaturated fat 3.73g 0.038g 9%
Folate 41µg 11µg 8%
Magnesium 36mg 4mg 8%
Vitamin B2 0.173mg 0.076mg 7%
Zinc 0.7mg 0.06mg 6%
Vitamin A 32µg 0µg 4%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 0µg 2%
Fructose 0.56g 1%
Calories 268kcal 278kcal 1%
Vitamin E 0.23mg 0.12mg 1%
Calcium 32mg 20mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 67.76g N/A
Sugar 1.79g 48.5g N/A
Tryptophan 0.087mg 0.008mg 0%
Threonine 0.24mg 0.023mg 0%
Isoleucine 0.28mg 0.017mg 0%
Leucine 0.442mg 0.037mg 0%
Lysine 0.389mg 0.03mg 0%
Methionine 0.137mg 0.001mg 0%
Phenylalanine 0.3mg 0.021mg 0%
Valine 0.369mg 0.021mg 0%
Histidine 0.141mg 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
6%
Fruit preserves
Minerals Daily Need Coverage Score
47%
Potato pancake
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 46.71g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 732mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 2.486g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.