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  6. Potato pancake vs. Jerky

Potato pancake vs. Jerky — In-Depth Nutrition Comparison

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The main differences between potato pancake and jerky

  • Potato pancake has more vitamin C and vitamin B6; however, jerky has more zinc, iron, phosphorus, vitamin B12, and folate.
  • Daily need coverage for zinc for jerky is 67% higher.
  • Jerky is lower in cholesterol.

Food types used in this article are Potato pancakes and Snacks, beef jerky, chopped, and formed.

Infographic

Potato pancake vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +134.2%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +224.6%
Contains more CopperCopper +26.1%
Contains more ZincZinc +1058.6%
Contains more PhosphorusPhosphorus +218%
Contains more SeleniumSelenium +20.2%
~equal in Potassium ~597mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Jerky
Jerky
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21.8%
Contains more Vitamin B5Vitamin B5 +364.4%
Contains more Vitamin B6Vitamin B6 +150.3%
Contains more Vitamin KVitamin K +17.4%
Contains more Vitamin EVitamin E +113%
Contains more Vitamin B12Vitamin B12 +241.4%
Contains more FolateFolate +226.8%
Contains more CholineCholine +47%
~equal in Vitamin D ~0.3µg
~equal in Vitamin B1 ~0.154mg
~equal in Vitamin B3 ~1.732mg

All nutrients comparison - raw data values

Nutrient Potato pancake Jerky DV% diff.
Zinc 0.7mg 8.11mg 67%
Sodium 764mg 2081mg 57%
Protein 6.08g 33.2g 54%
Iron 1.67mg 5.42mg 47%
Polyunsaturated fat 7.516g 1.011g 43%
Phosphorus 128mg 407mg 40%
Saturated fat 2.496g 10.85g 38%
Vitamin C 27.6mg 0mg 31%
Vitamin B12 0.29µg 0.99µg 29%
Folate 41µg 134µg 23%
Vitamin B6 0.448mg 0.179mg 21%
Monounsaturated fat 3.73g 11.305g 19%
Fats 14.76g 25.6g 17%
Cholesterol 95mg 48mg 16%
Vitamin B5 0.757mg 0.163mg 12%
Starch 20.88g 9%
Calories 268kcal 410kcal 7%
Carbs 27.81g 11g 6%
Fiber 3.3g 1.8g 6%
Choline 74.2mg 109.1mg 6%
Manganese 0.26mg 0.111mg 6%
Copper 0.18mg 0.227mg 5%
Vitamin A 32µg 0µg 4%
Magnesium 36mg 51mg 4%
Selenium 8.9µg 10.7µg 3%
Vitamin E 0.23mg 0.49mg 2%
Vitamin B2 0.173mg 0.142mg 2%
Fructose 0.56g 1%
Potassium 622mg 597mg 1%
Calcium 32mg 20mg 1%
Net carbs 24.51g 9.2g N/A
Vitamin D 11IU 11IU 0%
Sugar 1.79g 9g N/A
Vitamin D 0.3µg 0.3µg 0%
Vitamin B1 0.158mg 0.154mg 0%
Vitamin B3 1.672mg 1.732mg 0%
Vitamin K 2.7µg 2.3µg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +152.8%
Contains more WaterWater +104.5%
Contains more ProteinProtein +446.1%
Contains more FatsFats +73.4%
Contains more OtherOther +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +643.4%
Contains more Mono. FatMonounsaturated fat +203.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.