Potato pancake vs. Kix Cereal — In-Depth Nutrition Comparison
Compare
Significant differences between potato pancake and kix Cereal
- The amount of iron, vitamin B12, folate, zinc, vitamin B1, vitamin B6, vitamin B3, vitamin B2, vitamin A, and calcium in kix Cereal is higher than in potato pancake.
- Kix Cereal covers your daily iron needs 379% more than potato pancake.
Specific food types used in this comparison are Potato pancakes and Cereals ready-to-eat, GENERAL MILLS, KIX.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +178.9% |
| Contains more CopperCopper | +26.8% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +1681.3% |
| Contains more IronIron | +1816.2% |
| Contains more ZincZinc | +2388.6% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +334.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more CholineCholine | +385% |
| Contains more Vitamin AVitamin A | +2646.9% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +1137.3% |
| Contains more Vitamin B2Vitamin B2 | +1056.1% |
| Contains more Vitamin B3Vitamin B3 | +1350.4% |
| Contains more Vitamin B6Vitamin B6 | +413.4% |
| Contains more Vitamin B12Vitamin B12 | +1865.5% |
| Contains more FolateFolate | +1819.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.67mg | 32mg | 379% |
| Vitamin B12 | 0.29µg | 5.7µg | 225% |
| Folate | 41µg | 787µg | 187% |
| Zinc | 0.7mg | 17.42mg | 152% |
| Vitamin B1 | 0.158mg | 1.955mg | 150% |
| Vitamin B6 | 0.448mg | 2.3mg | 142% |
| Vitamin B3 | 1.672mg | 24.25mg | 141% |
| Vitamin B2 | 0.173mg | 2mg | 141% |
| Vitamin A | 32µg | 879µg | 94% |
| Calcium | 32mg | 570mg | 54% |
| Polyunsaturated fat | 7.516g | 1.277g | 42% |
| Manganese | 0.26mg | 1.13mg | 38% |
| Cholesterol | 95mg | 0mg | 32% |
| Fiber | 3.3g | 8.8g | 22% |
| Carbs | 27.81g | 82.82g | 18% |
| Fats | 14.76g | 3.46g | 17% |
| Vitamin D | 0.3µg | 3.3µg | 15% |
| Vitamin D | 11IU | 133IU | 15% |
| Starch | 20.88g | 58.47g | 15% |
| Potassium | 622mg | 223mg | 12% |
| Choline | 74.2mg | 15.3mg | 11% |
| Saturated fat | 2.496g | 0.576g | 9% |
| Phosphorus | 128mg | 189mg | 9% |
| Monounsaturated fat | 3.73g | 0.99g | 7% |
| Sodium | 764mg | 596mg | 7% |
| Vitamin B5 | 0.757mg | 0.522mg | 5% |
| Calories | 268kcal | 357kcal | 4% |
| Copper | 0.18mg | 0.142mg | 4% |
| Magnesium | 36mg | 51mg | 4% |
| Protein | 6.08g | 7.69g | 3% |
| Vitamin K | 2.7µg | 0.2µg | 2% |
| Vitamin C | 27.6mg | 25.4mg | 2% |
| Fructose | 0.56g | 0.11g | 1% |
| Selenium | 8.9µg | 8.5µg | 1% |
| Net carbs | 24.51g | 74.02g | N/A |
| Sugar | 1.79g | 9.76g | N/A |
| Vitamin E | 0.23mg | 0.3mg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.087mg | 0.062mg | 0% |
| Threonine | 0.24mg | 0.279mg | 0% |
| Isoleucine | 0.28mg | 0.258mg | 0% |
| Leucine | 0.442mg | 0.971mg | 0% |
| Lysine | 0.389mg | 0.176mg | 0% |
| Methionine | 0.137mg | 0.134mg | 0% |
| Phenylalanine | 0.3mg | 0.413mg | 0% |
| Valine | 0.369mg | 0.331mg | 0% |
| Histidine | 0.141mg | 0.186mg | 0% |
| Omega-3 - EPA | 0.001g | 0.016g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more FatsFats | +326.6% |
| Contains more WaterWater | +1612.2% |
| Contains more ProteinProtein | +26.5% |
| Contains more CarbsCarbs | +197.8% |
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated fat | +276.8% |
| Contains more Poly. FatPolyunsaturated fat | +488.6% |
| Contains less Sat. FatSaturated fat | -76.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +409.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +180% |
| Contains more SucroseSucrose | +2189.7% |
| Contains more MaltoseMaltose | +400% |
