Potato pancake vs. Kix Cereal — In-Depth Nutrition Comparison
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Significant differences between potato pancake and kix Cereal
- The amount of iron, vitamin B12, folate, zinc, vitamin B1, vitamin B6, vitamin B3, vitamin B2, vitamin A, and calcium in kix Cereal is higher than in potato pancake.
- Kix Cereal covers your daily iron needs 379% more than potato pancake.
Specific food types used in this comparison are Potato pancakes and Cereals ready-to-eat, GENERAL MILLS, KIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +178.9% |
| Contains more CopperCopper | +26.8% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +1681.3% |
| Contains more IronIron | +1816.2% |
| Contains more ZincZinc | +2388.6% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +334.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more CholineCholine | +385% |
| Contains more Vitamin AVitamin A | +2646.9% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +1137.3% |
| Contains more Vitamin B2Vitamin B2 | +1056.1% |
| Contains more Vitamin B3Vitamin B3 | +1350.4% |
| Contains more Vitamin B6Vitamin B6 | +413.4% |
| Contains more Vitamin B12Vitamin B12 | +1865.5% |
| Contains more FolateFolate | +1819.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more FatsFats | +326.6% |
| Contains more WaterWater | +1612.2% |
| Contains more ProteinProtein | +26.5% |
| Contains more CarbsCarbs | +197.8% |
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated fat | +276.8% |
| Contains more Poly. FatPolyunsaturated fat | +488.6% |
| Contains less Sat. FatSaturated fat | -76.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +409.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +180% |
| Contains more SucroseSucrose | +2189.7% |
| Contains more MaltoseMaltose | +400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.67mg | 32mg | 379% |
| Vitamin B12 | 0.29µg | 5.7µg | 225% |
| Folate | 41µg | 787µg | 187% |
| Zinc | 0.7mg | 17.42mg | 152% |
| Vitamin B1 | 0.158mg | 1.955mg | 150% |
| Vitamin B6 | 0.448mg | 2.3mg | 142% |
| Vitamin B3 | 1.672mg | 24.25mg | 141% |
| Vitamin B2 | 0.173mg | 2mg | 141% |
| Vitamin A | 32µg | 879µg | 94% |
| Calcium | 32mg | 570mg | 54% |
| Polyunsaturated fat | 7.516g | 1.277g | 42% |
| Manganese | 0.26mg | 1.13mg | 38% |
| Cholesterol | 95mg | 0mg | 32% |
| Fiber | 3.3g | 8.8g | 22% |
| Carbs | 27.81g | 82.82g | 18% |
| Fats | 14.76g | 3.46g | 17% |
| Vitamin D | 0.3µg | 3.3µg | 15% |
| Vitamin D | 11IU | 133IU | 15% |
| Starch | 20.88g | 58.47g | 15% |
| Potassium | 622mg | 223mg | 12% |
| Choline | 74.2mg | 15.3mg | 11% |
| Saturated fat | 2.496g | 0.576g | 9% |
| Phosphorus | 128mg | 189mg | 9% |
| Monounsaturated fat | 3.73g | 0.99g | 7% |
| Sodium | 764mg | 596mg | 7% |
| Vitamin B5 | 0.757mg | 0.522mg | 5% |
| Calories | 268kcal | 357kcal | 4% |
| Copper | 0.18mg | 0.142mg | 4% |
| Magnesium | 36mg | 51mg | 4% |
| Protein | 6.08g | 7.69g | 3% |
| Vitamin K | 2.7µg | 0.2µg | 2% |
| Vitamin C | 27.6mg | 25.4mg | 2% |
| Fructose | 0.56g | 0.11g | 1% |
| Selenium | 8.9µg | 8.5µg | 1% |
| Net carbs | 24.51g | 74.02g | N/A |
| Sugar | 1.79g | 9.76g | N/A |
| Vitamin E | 0.23mg | 0.3mg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.087mg | 0.062mg | 0% |
| Threonine | 0.24mg | 0.279mg | 0% |
| Isoleucine | 0.28mg | 0.258mg | 0% |
| Leucine | 0.442mg | 0.971mg | 0% |
| Lysine | 0.389mg | 0.176mg | 0% |
| Methionine | 0.137mg | 0.134mg | 0% |
| Phenylalanine | 0.3mg | 0.413mg | 0% |
| Valine | 0.369mg | 0.331mg | 0% |
| Histidine | 0.141mg | 0.186mg | 0% |
| Omega-3 - EPA | 0.001g | 0.016g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.04g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
286%
Minerals Daily Need Coverage Score
47%
230%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 7.97g)
Which food is lower in Cholesterol?
Kix Cereal is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Kix Cereal contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Kix Cereal is lower in Saturated fat (difference - 1.92g)
Which food is richer in vitamins?
Kix Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.