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Potato pancake vs. Lamb — In-Depth Nutrition Comparison

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The main differences between potato pancake and lamb

  • Potato pancake has more vitamin C, vitamin B6, fiber, and manganese; however, lamb has more vitamin B12, zinc, selenium, and vitamin B3.
  • Daily need coverage for vitamin B12 for lamb is 94% higher.
  • Lamb is lower in sodium.

Food types used in this article are Potato pancakes and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Potato pancake vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +100.6%
Contains more CopperCopper +51.3%
Contains more ManganeseManganese +1081.8%
Contains more IronIron +12.6%
Contains more ZincZinc +537.1%
Contains more PhosphorusPhosphorus +46.9%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +196.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Lamb
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +58%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin B6Vitamin B6 +244.6%
Contains more FolateFolate +127.8%
Contains more Vitamin B2Vitamin B2 +44.5%
Contains more Vitamin B3Vitamin B3 +298.3%
Contains more Vitamin B12Vitamin B12 +779.3%
Contains more Vitamin KVitamin K +70.4%
Contains more CholineCholine +26.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +336.6%
Contains more ProteinProtein +303.3%
Contains more FatsFats +41.9%
Contains more WaterWater +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Poly. FatPolyunsaturated fat +397.7%
Contains more Mono. FatMonounsaturated fat +136.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Lamb
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Lamb DV% diff.
Vitamin B12 0.29µg 2.55µg 94%
Polyunsaturated fat 7.516g 1.51g 40%
Protein 6.08g 24.52g 37%
Zinc 0.7mg 4.46mg 34%
Selenium 8.9µg 26.4µg 32%
Vitamin C 27.6mg 0mg 31%
Vitamin B3 1.672mg 6.66mg 31%
Sodium 764mg 72mg 30%
Saturated fat 2.496g 8.83g 29%
Vitamin B6 0.448mg 0.13mg 24%
Fiber 3.3g 0g 13%
Monounsaturated fat 3.73g 8.82g 13%
Fats 14.76g 20.94g 10%
Manganese 0.26mg 0.022mg 10%
Starch 20.88g 9%
Carbs 27.81g 0g 9%
Potassium 622mg 310mg 9%
Phosphorus 128mg 188mg 9%
Copper 0.18mg 0.119mg 7%
Folate 41µg 18µg 6%
Vitamin B2 0.173mg 0.25mg 6%
Vitamin B1 0.158mg 0.1mg 5%
Choline 74.2mg 93.7mg 4%
Vitamin A 32µg 0µg 4%
Iron 1.67mg 1.88mg 3%
Magnesium 36mg 23mg 3%
Vitamin K 2.7µg 4.6µg 2%
Calcium 32mg 17mg 2%
Vitamin B5 0.757mg 0.66mg 2%
Fructose 0.56g 1%
Calories 268kcal 294kcal 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin D 11IU 2IU 1%
Cholesterol 95mg 97mg 1%
Vitamin E 0.23mg 0.14mg 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Tryptophan 0.087mg 0.287mg 0%
Threonine 0.24mg 1.05mg 0%
Isoleucine 0.28mg 1.183mg 0%
Leucine 0.442mg 1.908mg 0%
Lysine 0.389mg 2.166mg 0%
Methionine 0.137mg 0.629mg 0%
Phenylalanine 0.3mg 0.998mg 0%
Valine 0.369mg 1.323mg 0%
Histidine 0.141mg 0.777mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
52%
Lamb
Minerals Daily Need Coverage Score
47%
Potato pancake
52%
Lamb

Comparison summary

Which food is lower in Cholesterol?
Potato pancake
Potato pancake is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 6.334g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 692mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.