Potato pancake vs. Leberkäse — In-Depth Nutrition Comparison
Compare
Important differences between potato pancake and leberkäse
- Potato pancake has more vitamin C; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and zinc.
- Leberkäse's daily need coverage for vitamin B12 is 1011% more.
- Potato pancake contains 9 times more vitamin C than leberkäse. Potato pancake contains 27.6mg of vitamin C, while leberkäse contains 3mg.
- Potato pancake contains less saturated fat.
The food varieties used in the comparison are Potato pancakes and Liver cheese, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +175.2% |
| Contains less SodiumSodium | -37.6% |
| Contains more ManganeseManganese | +30% |
| Contains more IronIron | +548.5% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more SeleniumSelenium | +310.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16312.5% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +1187.3% |
| Contains more Vitamin B3Vitamin B3 | +603.8% |
| Contains more Vitamin B5Vitamin B5 | +367.1% |
| Contains more Vitamin B12Vitamin B12 | +8365.5% |
| Contains more FolateFolate | +153.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 24.55µg | 1011% |
| Vitamin A | 32µg | 5252µg | 580% |
| Vitamin B2 | 0.173mg | 2.227mg | 158% |
| Iron | 1.67mg | 10.83mg | 115% |
| Vitamin B3 | 1.672mg | 11.768mg | 63% |
| Vitamin B5 | 0.757mg | 3.536mg | 56% |
| Selenium | 8.9µg | 36.5µg | 50% |
| Saturated fat | 2.496g | 8.96g | 29% |
| Vitamin C | 27.6mg | 3mg | 27% |
| Polyunsaturated fat | 7.516g | 3.42g | 27% |
| Zinc | 0.7mg | 3.7mg | 27% |
| Cholesterol | 95mg | 174mg | 26% |
| Copper | 0.18mg | 0.383mg | 23% |
| Monounsaturated fat | 3.73g | 12.26g | 21% |
| Sodium | 764mg | 1225mg | 20% |
| Protein | 6.08g | 15.2g | 18% |
| Fats | 14.76g | 25.6g | 17% |
| Folate | 41µg | 104µg | 16% |
| Fiber | 3.3g | 0g | 13% |
| Choline | 74.2mg | 13% | |
| Potassium | 622mg | 226mg | 12% |
| Phosphorus | 128mg | 207mg | 11% |
| Starch | 20.88g | 9% | |
| Carbs | 27.81g | 2.1g | 9% |
| Magnesium | 36mg | 12mg | 6% |
| Vitamin B1 | 0.158mg | 0.212mg | 5% |
| Manganese | 0.26mg | 0.2mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Calories | 268kcal | 304kcal | 2% |
| Vitamin B6 | 0.448mg | 0.47mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Calcium | 32mg | 8mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 2.1g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0.206mg | 0% |
| Threonine | 0.24mg | 0.651mg | 0% |
| Isoleucine | 0.28mg | 0.631mg | 0% |
| Leucine | 0.442mg | 1.331mg | 0% |
| Lysine | 0.389mg | 1.178mg | 0% |
| Methionine | 0.137mg | 0.342mg | 0% |
| Phenylalanine | 0.3mg | 0.716mg | 0% |
| Valine | 0.369mg | 0.806mg | 0% |
| Histidine | 0.141mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +1224.3% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +73.4% |
| Contains more WaterWater | +12.2% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +119.8% |
| Contains more Mono. FatMonounsaturated fat | +228.7% |
