Potato pancake vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
Summary of differences between potato pancake and lemon meringue pie
- The amount of vitamin B6, vitamin C, potassium, copper, phosphorus, vitamin B5, iron, and magnesium in potato pancake is higher than in lemon meringue pie.
- Potato pancake covers your daily need for vitamin B6, 32% more than lemon meringue pie.
- Potato pancake contains 10 times more potassium than lemon meringue pie. While potato pancake contains 622mg of potassium, lemon meringue pie contains only 65mg.
- The amount of sodium in lemon meringue pie is lower.
These are the specific foods used in this comparison Potato pancakes and Pie, lemon meringue, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +856.9% |
| Contains more IronIron | +67% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +204.8% |
| Contains more ManganeseManganese | +103.1% |
| Contains less SodiumSodium | -68.3% |
| Contains more SeleniumSelenium | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +736.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +253.7% |
| Contains more Vitamin B6Vitamin B6 | +1559.3% |
| Contains more Vitamin B12Vitamin B12 | +141.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.448mg | 0.027mg | 32% |
| Polyunsaturated fat | 7.516g | 3.331g | 28% |
| Vitamin C | 27.6mg | 3.3mg | 27% |
| Sodium | 764mg | 242mg | 23% |
| Potassium | 622mg | 65mg | 16% |
| Copper | 0.18mg | 0.042mg | 15% |
| Cholesterol | 95mg | 53mg | 14% |
| Choline | 74.2mg | 13% | |
| Fiber | 3.3g | 13% | |
| Phosphorus | 128mg | 42mg | 12% |
| Vitamin B5 | 0.757mg | 0.214mg | 11% |
| Starch | 20.88g | 9% | |
| Iron | 1.67mg | 1mg | 8% |
| Vitamin B12 | 0.29µg | 0.12µg | 7% |
| Magnesium | 36mg | 6mg | 7% |
| Manganese | 0.26mg | 0.128mg | 6% |
| Monounsaturated fat | 3.73g | 5.582g | 5% |
| Selenium | 8.9µg | 11.6µg | 5% |
| Vitamin B3 | 1.672mg | 0.944mg | 5% |
| Protein | 6.08g | 3.8g | 5% |
| Folate | 41µg | 25µg | 4% |
| Carbs | 27.81g | 39.1g | 4% |
| Zinc | 0.7mg | 0.28mg | 4% |
| Vitamin B1 | 0.158mg | 0.118mg | 3% |
| Saturated fat | 2.496g | 3.185g | 3% |
| Fats | 14.76g | 12.9g | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Calcium | 32mg | 12mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Fructose | 0.56g | 1% | |
| Calories | 268kcal | 285kcal | 1% |
| Vitamin B2 | 0.173mg | 0.159mg | 1% |
| Vitamin A | 32µg | 43µg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 39.1g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0.046mg | 0% |
| Threonine | 0.24mg | 0.143mg | 0% |
| Isoleucine | 0.28mg | 0.169mg | 0% |
| Leucine | 0.442mg | 0.292mg | 0% |
| Lysine | 0.389mg | 0.181mg | 0% |
| Methionine | 0.137mg | 0.092mg | 0% |
| Phenylalanine | 0.3mg | 0.194mg | 0% |
| Valine | 0.369mg | 0.192mg | 0% |
| Histidine | 0.141mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +14.4% |
| Contains more OtherOther | +297.8% |
| Contains more CarbsCarbs | +40.6% |
~equal in
Water
~43.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Poly. FatPolyunsaturated fat | +125.6% |
| Contains more Mono. FatMonounsaturated fat | +49.7% |
