Potato pancake vs. Malt — In-Depth Nutrition Comparison
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Significant differences between potato pancake and malt
- The amount of vitamin B6, vitamin C, iron, copper, potassium, fiber, vitamin B3, and vitamin B1 in potato pancake is higher than in malt.
- Potato pancake covers your daily vitamin B6 needs 31% more than malt.
- Malt has 276 times less vitamin C than potato pancake. Potato pancake has 27.6mg of vitamin C, while malt has 0.1mg.
- Malt contains less sodium.
Specific food types used in this comparison are Potato pancakes and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +261.6% |
| Contains more IronIron | +695.2% |
| Contains more CopperCopper | +386.5% |
| Contains more ZincZinc | +70.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +225% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more CalciumCalcium | +206.3% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27500% |
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.6% |
| Contains more Vitamin B3Vitamin B3 | +545.6% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +873.9% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +355.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +44.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.208g | 49% |
| Vitamin C | 27.6mg | 0.1mg | 31% |
| Vitamin B6 | 0.448mg | 0.046mg | 31% |
| Sodium | 764mg | 60mg | 31% |
| Cholesterol | 95mg | 10mg | 28% |
| Fats | 14.76g | 3.29g | 18% |
| Iron | 1.67mg | 0.21mg | 18% |
| Copper | 0.18mg | 0.037mg | 16% |
| Choline | 74.2mg | 13% | |
| Potassium | 622mg | 172mg | 13% |
| Fiber | 3.3g | 0.5g | 11% |
| Calories | 268kcal | 85kcal | 9% |
| Vitamin B3 | 1.672mg | 0.259mg | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B1 | 0.158mg | 0.054mg | 9% |
| Folate | 41µg | 9µg | 8% |
| Vitamin B5 | 0.757mg | 0.354mg | 8% |
| Manganese | 0.26mg | 0.08mg | 8% |
| Calcium | 32mg | 98mg | 7% |
| Monounsaturated fat | 3.73g | 0.827g | 7% |
| Carbs | 27.81g | 11.2g | 6% |
| Selenium | 8.9µg | 5.4µg | 6% |
| Phosphorus | 128mg | 91mg | 5% |
| Protein | 6.08g | 3.37g | 5% |
| Vitamin B12 | 0.29µg | 0.42µg | 5% |
| Magnesium | 36mg | 15mg | 5% |
| Saturated fat | 2.496g | 1.883g | 3% |
| Zinc | 0.7mg | 0.41mg | 3% |
| Vitamin K | 2.7µg | 0.3µg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 11IU | 1% | |
| Fructose | 0.56g | 1% | |
| Vitamin E | 0.23mg | 0.06mg | 1% |
| Vitamin A | 32µg | 26µg | 1% |
| Vitamin B2 | 0.173mg | 0.184mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 24.51g | 10.7g | N/A |
| Sugar | 1.79g | 6.68g | N/A |
| Tryptophan | 0.087mg | 0.074mg | 0% |
| Threonine | 0.24mg | 0.143mg | 0% |
| Isoleucine | 0.28mg | 0.165mg | 0% |
| Leucine | 0.442mg | 0.268mg | 0% |
| Lysine | 0.389mg | 0.142mg | 0% |
| Methionine | 0.137mg | 0.074mg | 0% |
| Phenylalanine | 0.3mg | 0.15mg | 0% |
| Valine | 0.369mg | 0.193mg | 0% |
| Histidine | 0.141mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +348.6% |
| Contains more CarbsCarbs | +148.3% |
| Contains more OtherOther | +347.5% |
| Contains more WaterWater | +70.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +351% |
| Contains more Poly. FatPolyunsaturated fat | +3513.5% |
| Contains less Sat. FatSaturated fat | -24.6% |
