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  6. Potato pancake vs. Malt

Potato pancake vs. Malt — In-Depth Nutrition Comparison

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Significant differences between potato pancake and malt

  • The amount of vitamin B6, vitamin C, iron, copper, potassium, fiber, vitamin B3, and vitamin B1 in potato pancake is higher than in malt.
  • Potato pancake covers your daily vitamin B6 needs 31% more than malt.
  • Malt has 276 times less vitamin C than potato pancake. Potato pancake has 27.6mg of vitamin C, while malt has 0.1mg.
  • Malt contains less sodium.

Specific food types used in this comparison are Potato pancakes and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Potato pancake vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +261.6%
Contains more IronIron +695.2%
Contains more CopperCopper +386.5%
Contains more ZincZinc +70.7%
Contains more PhosphorusPhosphorus +40.7%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +64.8%
Contains more CalciumCalcium +206.3%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Malt
Malt
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +27500%
Contains more Vitamin AVitamin A +23.1%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +192.6%
Contains more Vitamin B3Vitamin B3 +545.6%
Contains more Vitamin B5Vitamin B5 +113.8%
Contains more Vitamin B6Vitamin B6 +873.9%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +355.6%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +44.8%
~equal in Vitamin B2 ~0.184mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +80.4%
Contains more FatsFats +348.6%
Contains more CarbsCarbs +148.3%
Contains more OtherOther +347.5%
Contains more WaterWater +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +351%
Contains more Poly. FatPolyunsaturated fat +3513.5%
Contains less Sat. FatSaturated fat -24.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Malt
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Malt DV% diff.
Polyunsaturated fat 7.516g 0.208g 49%
Vitamin C 27.6mg 0.1mg 31%
Vitamin B6 0.448mg 0.046mg 31%
Sodium 764mg 60mg 31%
Cholesterol 95mg 10mg 28%
Fats 14.76g 3.29g 18%
Iron 1.67mg 0.21mg 18%
Copper 0.18mg 0.037mg 16%
Choline 74.2mg 13%
Potassium 622mg 172mg 13%
Fiber 3.3g 0.5g 11%
Calories 268kcal 85kcal 9%
Vitamin B3 1.672mg 0.259mg 9%
Starch 20.88g 9%
Vitamin B1 0.158mg 0.054mg 9%
Folate 41µg 9µg 8%
Vitamin B5 0.757mg 0.354mg 8%
Manganese 0.26mg 0.08mg 8%
Calcium 32mg 98mg 7%
Monounsaturated fat 3.73g 0.827g 7%
Carbs 27.81g 11.2g 6%
Selenium 8.9µg 5.4µg 6%
Phosphorus 128mg 91mg 5%
Protein 6.08g 3.37g 5%
Vitamin B12 0.29µg 0.42µg 5%
Magnesium 36mg 15mg 5%
Saturated fat 2.496g 1.883g 3%
Zinc 0.7mg 0.41mg 3%
Vitamin K 2.7µg 0.3µg 2%
Vitamin D 0.3µg 2%
Vitamin D 11IU 1%
Fructose 0.56g 1%
Vitamin E 0.23mg 0.06mg 1%
Vitamin A 32µg 26µg 1%
Vitamin B2 0.173mg 0.184mg 1%
Caffeine 0mg 3mg 1%
Net carbs 24.51g 10.7g N/A
Sugar 1.79g 6.68g N/A
Tryptophan 0.087mg 0.074mg 0%
Threonine 0.24mg 0.143mg 0%
Isoleucine 0.28mg 0.165mg 0%
Leucine 0.442mg 0.268mg 0%
Lysine 0.389mg 0.142mg 0%
Methionine 0.137mg 0.074mg 0%
Phenylalanine 0.3mg 0.15mg 0%
Valine 0.369mg 0.193mg 0%
Histidine 0.141mg 0.077mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
13%
Malt
Minerals Daily Need Coverage Score
47%
Potato pancake
17%
Malt

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 59)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 704mg)
Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 0.613g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.