Potato pancake vs. Marinara sauce — In-Depth Nutrition Comparison
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How are potato pancake and marinara sauce different?
- Potato pancake is richer in vitamin C, vitamin B6, selenium, phosphorus, and vitamin B12, while marinara sauce is higher in vitamin E and vitamin B3.
- Potato pancake covers your daily need for sodium, 32% more than marinara sauce.
- Marinara sauce is lower in cholesterol.
Potato pancakes and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +18.5% |
| Contains more PotassiumPotassium | +95% |
| Contains more IronIron | +114.1% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +276.5% |
| Contains more ManganeseManganese | +89.8% |
| Contains more SeleniumSelenium | +709.1% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1280% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +558.3% |
| Contains more Vitamin B2Vitamin B2 | +183.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +159% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +215.4% |
| Contains more CholineCholine | +441.6% |
| Contains more Vitamin EVitamin E | +943.5% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin KVitamin K | +414.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.508g | 47% |
| Sodium | 764mg | 30mg | 32% |
| Cholesterol | 95mg | 2mg | 31% |
| Vitamin C | 27.6mg | 2mg | 28% |
| Vitamin B6 | 0.448mg | 0.173mg | 21% |
| Fats | 14.76g | 1.48g | 20% |
| Vitamin B5 | 0.757mg | 15% | |
| Vitamin B3 | 1.672mg | 3.917mg | 14% |
| Selenium | 8.9µg | 1.1µg | 14% |
| Vitamin E | 0.23mg | 2.4mg | 14% |
| Phosphorus | 128mg | 34mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Calories | 268kcal | 51kcal | 11% |
| Saturated fat | 2.496g | 0.17g | 11% |
| Choline | 74.2mg | 13.7mg | 11% |
| Vitamin B1 | 0.158mg | 0.024mg | 11% |
| Iron | 1.67mg | 0.78mg | 11% |
| Copper | 0.18mg | 0.081mg | 11% |
| Starch | 20.88g | 9% | |
| Protein | 6.08g | 1.41g | 9% |
| Vitamin B2 | 0.173mg | 0.061mg | 9% |
| Potassium | 622mg | 319mg | 9% |
| Vitamin K | 2.7µg | 13.9µg | 9% |
| Monounsaturated fat | 3.73g | 0.377g | 8% |
| Carbs | 27.81g | 8.06g | 7% |
| Folate | 41µg | 13µg | 7% |
| Fiber | 3.3g | 1.8g | 6% |
| Zinc | 0.7mg | 0.2mg | 5% |
| Manganese | 0.26mg | 0.137mg | 5% |
| Magnesium | 36mg | 18mg | 4% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 0IU | 1% |
| Calcium | 32mg | 27mg | 1% |
| Net carbs | 24.51g | 6.26g | N/A |
| Sugar | 1.79g | 5.5g | N/A |
| Vitamin A | 32µg | 33µg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +331.2% |
| Contains more FatsFats | +897.3% |
| Contains more CarbsCarbs | +245% |
| Contains more OtherOther | +115.7% |
| Contains more WaterWater | +82.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +889.4% |
| Contains more Poly. FatPolyunsaturated fat | +1379.5% |
| Contains less Sat. FatSaturated fat | -93.2% |
