Potato pancake vs. Mars — In-Depth Nutrition Comparison
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The main differences between potato pancake and mars
- Potato pancake has more vitamin C, iron, and fiber; however, mars has more calcium.
- Daily need coverage for saturated fat for mars is 46% higher.
- Mars has 55 times less vitamin C than potato pancake. Potato pancake has 27.6mg of vitamin C, while mars has 0.5mg.
- Mars is lower in cholesterol.
Food types used in this article are Potato pancakes and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +181.3% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5420% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 50% | |
| Saturated fat | 2.496g | 11.651g | 42% |
| Vitamin B6 | 0.448mg | 34% | |
| Vitamin C | 27.6mg | 0.5mg | 30% |
| Cholesterol | 95mg | 12mg | 28% |
| Sodium | 764mg | 136mg | 27% |
| Copper | 0.18mg | 20% | |
| Phosphorus | 128mg | 18% | |
| Potassium | 622mg | 18% | |
| Selenium | 8.9µg | 16% | |
| Carbs | 27.81g | 72.4g | 15% |
| Vitamin B5 | 0.757mg | 15% | |
| Vitamin B2 | 0.173mg | 13% | |
| Vitamin B1 | 0.158mg | 13% | |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Manganese | 0.26mg | 11% | |
| Vitamin B3 | 1.672mg | 10% | |
| Folate | 41µg | 10% | |
| Calories | 268kcal | 475kcal | 10% |
| Iron | 1.67mg | 0.86mg | 10% |
| Monounsaturated fat | 3.73g | 9% | |
| Starch | 20.88g | 9% | |
| Magnesium | 36mg | 9% | |
| Fats | 14.76g | 19.32g | 7% |
| Zinc | 0.7mg | 6% | |
| Calcium | 32mg | 90mg | 6% |
| Fiber | 3.3g | 2g | 5% |
| Vitamin A | 32µg | 4% | |
| Protein | 6.08g | 4.28g | 4% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 24.51g | 70.4g | N/A |
| Sugar | 1.79g | 58.94g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +42.1% |
| Contains more WaterWater | +2710% |
| Contains more OtherOther | +55.7% |
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +160.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
